E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO ka ʻaina kakahiaka Yogurt me nā huaʻai a me nā cereala

huaʻai-huaʻai

 

Lawe wau iā ʻoe a ʻaina kakahiaka maikaʻi a olakino: yogurt smoothie me nā huaʻai a me nā cereala. Hāʻawi i ka huaora C a me ka fiber mai Kiwi, ka hopena hoʻoponopono o ka ʻōpū i plum, me nā huaora a me nā minelala, e like me ka potassium, calcium a me ka hao. Hoʻohui ʻia ia me nā probiotic waiwai o ka yogurt a me ka ikehu o ka lolo, ʻo ia ka ʻaina kakahiaka maikaʻi, maikaʻi loa i nā papaʻaina e kūʻē kōpū, a me ka nutritious a haʻahaʻa i nā calorie no nā papaʻai o lahilahi.

ʻO kahi koho maikaʻi loa e lawe i ka ʻōpū hakahaka, i hui pū me ka Thermorecetas ʻaina kakahiaka.

 

Nā kaulike me Tm21

‡ abla kaulike TM31 / TM21

ʻIke hou aku - Nā pāʻina kakahiaka ma Thermorecetas


E ʻike i nā palapala ʻē aʻe o: Maʻalahi, Ma lalo o 15 mau minuke, Papa kuhikuhi moʻo pule, Pule, Meaʻai Meaʻai

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.