E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Chickpea lāua ʻo Zucchini Burgers

Me kēia mau burger ʻohepī a me zucchini e ʻai ʻoe i kahi ʻaina awakea a i ʻole ʻaina ahiahi o nā legume a me nā mea kanu kūpono no ka ʻohana āpau.

He koho maikaʻi loa lākou e hoʻopili i nā legume a me nā mea kanu i ka papa kuhikuhi o nā keiki a me nā mākua no ka mea he a hōʻike hoʻoleʻaleʻa ma mua o nā loina ʻē aʻe.

Eia hou, ua hele pū mākou me kēia mau hamburger me ka yogurt a me ka meaʻai kāwī hāʻawi i ka mea hou a ʻo lākou ka hoa kūpono.

Makemake ʻoe e ʻike hou e pili ana i kēia mau pīpī moa a me nā zucchini?

ʻAʻole ia ka manawa mua a mākou e hana ai burger mea kanu a makemake mākou iā lākou no ka mea ʻo lākou paina maʻalahi. Pono wale ʻoe e ʻokiʻoki i nā mea hoʻohui a kaʻawale a kāwili iā lākou me ka hua manu kuʻi ʻia.

He mea nui Wehe i ka wai mai ka zucchiniInā ʻole e palupalu nā patita a pālahalaha.

Hoʻohui ʻia, maʻalahi ka maʻalahi o kēia meaʻai i kahi a papaʻai manuahi gluten ʻoiai hiki iā ʻoe ke hoʻohana i ka palaoa laiki, pīpīo ka lentila ʻulaʻula.

Hiki paha hana ma mua a waiho iā lākou i loko o ka pahu hau no kekahi mau lā ʻelua. Paipai wau iā ʻoe e ʻākoʻi iā lākou pākahi i ka paʻi kiʻi no laila ʻaʻole maloʻo loa lākou a laila hoʻokomo iā lākou i kahi pahu airtight.

ʻAʻole wau i hoʻāʻo e hoʻokuʻi iā lākou, no laila ʻaʻole hiki iaʻu ke haʻi iā ʻoe pehea lākou e noho ai. Inā ua hoʻāʻo ʻoe, e waiho i kahi ʻōlelo me kou ʻike.

Trick e kiʻi i kahi ʻano kūpono

Maliʻa paha ʻo ka ʻāpana hoihoi loa ka loaʻa ʻana ke kinona kūpono i pololei nā burger.

I mea e hiki ai iā ʻoe ke hāhai i kēia mau mea maalea:

Ma hope o ka hana ʻana i ka helu 6, e lawe i kahi puna o ka palaoa a hoʻāʻo e hana i poepoe:

  • Inā maikaʻi ke ʻano, mākaukau ka palaoa.
  • Inā hui pū ka palaoa akā ʻaʻole hiki iā ʻoe ke hoʻokina iā ia i pōpō, ua holo nui loa ia. Hoʻohui i kahi palaoa hou a kāwili hou 30 kekona, wikiwiki 5, ʻaoʻao hema.
  • Inā palupalu ka palaoa a ʻaʻole hiki iā ʻoe ke hoʻokala iā ia no ka haki, nele i kahi o ka wai. E hoʻohui i kahi wai liʻiliʻi a hui hou 30 kekona, wikiwiki 5, huli i ka hema.

ʻIke hou aku - ʻOhana a me nā mea kanu veggie cashew / Palaoa laiki kāwili ʻia / Kaha palaoa moaPalaoa lentila ʻula

Hoʻololi i kēia papa kuhikuhi i kāu k Therkohu Thermomix®


E ʻike i nā palapala ʻē aʻe o: ʻO Celiac, Mea `ai pono no ke olakino, Nā mea kanu, Ma mua o 3 mau makahiki

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

3 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Evacp ia

    Maikaʻi ke nānā aku !! Hiki iā ʻoe ke pani i ka huamoa no kekahi mea ʻē aʻe e hana i ka meaʻai vegan. Mahalo

    1.    ʻO Mayra Fernandez Joglar ia

      Aloha'oe
      ʻAʻole wau i hoʻāʻo e hana akā manaʻo wau hiki ke pani ʻia ka hua manu e ka hui o ke olonā a me ka wai. E hana ʻia kēia hui ʻana i kēia ala:
      60 g o ka wai a me 15 g mau hua flax gula. Hoʻopili mākou i nā hua lōkō gula 10 polokalamu 8 kekona, wikiwiki XNUMX. Wehe mākou iā lākou i kahi pola a hoʻohui i ka wai. Hoʻohui me kahi teaspoon a hoʻomaha ia.
      A laila ʻoe wale nō e hoʻopili iā ia i ka meaʻai i ka hana 4 e like me ka papa hana kumu.

      Inā ʻaʻa ʻoe e hana, e haʻi iā mākou i ka hopena, maikaʻi?

      Mahalo iāʻoe!

  2.   Manblame ia

    Aloha, he nui kaʻu palaoa moa, hiki iaʻu ke hoʻohana ma kahi o ka moa?
    A pehea a pehea wau e hoʻohana ai?
    Mahalo a nui loa no nā loina nani loa lākou a kōkua nui lākou iaʻu