E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

10 mau sopa māmā no ka hakakā ʻana i ka nui Kalikimaka

E kaua i ka Kalikiano kalaiwa He mea maʻalahi loa me kēia hōʻuluʻulu ʻana o nā soup māmā he 10, ʻo ia hoʻi, he mau meaʻai maʻalahi i hana ʻia me nā mea maʻalahi.

ʻO ka mea huna nui i mai hōʻino i kāu ʻai ke kaupaona nei i kekahi mau lā me nā lā ʻē aʻe. No laila, i nā lā hoʻolauleʻa, hiki iā ʻoe ke ʻae iā ʻoe iho e ʻai i nā ʻano mea ʻono a pau ke hoʻomākaukau ʻoe i nā menus māmā ma hope.

Ua nīnau pinepine ko mākou kino iā mākou nā ʻaina awakea a me nā ʻaina ahiahi. ʻO ia ka manawa hiki iā ʻoe ke paʻa i kēia hōʻiliʻili o nā meaʻai mai 25 a 175 kcal no ka lawelawe ʻana.

Hypocaloric a me ka hōʻoluʻolu ʻana i hiki iā ʻoe ke hoʻomākaukau menus olakino no ka ʻohana holoʻokoʻa.

He aha nā kānana māmā he 10 a mākou i koho ai e pale aku i ka nui o ka Kalikimaka?

Celery a me ka ʻāpala: ʻO kēia soup maʻalahi e like me ke olakino e like me ka meaʻai. Pono e like me ka mea hoʻomaka a i ʻole ka ʻaina ahiahi. ʻO 75 kcal wale nō.

Mai arugula: Kūpono no ʻōpū palupalu aiʻole nā ​​meaʻai haʻahaʻa calorie. He papa mua maikaʻi loa ia e hoʻolalelale i ka ʻōnaehana digestive a loaʻa iā 100 kcal.

Hippocrates hupa: ʻO kēia meaʻai he ʻāpana ia o ka Gerson Therapy, kahi lapaʻau i hoʻokumu ʻia ma kahi meaʻai meaʻai meaʻai hiki ke hoʻopau i ke kino, hoʻoikaika i ka ʻōnaehana pale a hoʻonui i ka ʻike o ka potassium i loko o nā cell. 60 kcal.

Leeks a me ka pea: E leʻaleʻa i ka mana wela o ka Vichyssoise maʻamau me kahi pā momona ʻono. ʻO kahi ala ʻono a hōʻoluʻolu e hoʻopau i nā huaʻai a me nā mea kanu. 162 calories

ʻO Miso me nā halo, tofu a me nā hua sesame: He kumu koʻikoʻi i kā mākou ʻai ʻo ia maʻalahi e like me ka wikiwiki Hoʻomākaukau. 100 kcal.

Mai zucchini a me kāloti: ʻO ka ʻaila ʻaneʻane hana ʻia nona iho a hana ʻia mai maʻalahi a me nā kumu kūʻai kumu kūʻai ʻole. 140 calories

ʻUkena: He mea maikaʻi kēia kirīmi kala no ka papa kuhikuhi māmā no ka mea hoʻokamani. He mea maʻalahi a maʻalahi loa ka hoʻomākaukau. 175 kcal.

Endive: Ola a ʻono ma muli o ka escarole. He kīʻaha olakino no kona nui nui o nā wikamina a me nā meaola. ʻO 75 kcal wale nō.

Artichoke a me ka pā paʻi hoʻomaʻemaʻe broth: Mahalo i nā ʻano o ka artichoke, e lilo kēia broth i hoʻokahi o kā mākou mau hoa pili e hoomaemae i ko kakou kino. ʻO 25 kcal wale nō.

Kāpena a me ka ʻukena: Una ʻohi meaʻai Kahaha no kona maʻalahi a me ka hui pū ʻana o nā mea ʻono. 150 kcal.


E ʻike i nā palapala ʻē aʻe o: Mea `ai pono no ke olakino, Maʻalahi, Pule, Kopa a me nā kalima

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.