E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

5 mau mea ʻala maʻamau i hiki ʻole ke nalo i kāu lumi kuke

La kuke ʻana me ka mea ʻala ʻO ia kekahi o nā mea kupaianaha loa ma kēia honua. Inā makemake ʻoe e huakaʻi a ʻai ... maopopo iaʻu ʻaʻole hiki iā ʻoe ke hāpai i ke kuke ʻana me ka mea ʻala ʻole. ʻO kona ʻono a honi hoʻi e lawe iā mākou i nā wahi exotic a kupaianaha loa a mākou e noʻonoʻo ai, kona poʻe, kāna moʻomeheu, kona wahi, kāna mea hoʻonani ... me he mea lā i ka moeʻuhane

A inā ʻoe e hoʻomaka ana i ka honua exulin culinary honua, e hoihoi paha kēia ʻatikala iā ʻoe. ʻIke pinepine mākou i nā ʻōkuhi e hoʻohana i nā inoa ʻano ʻē, ʻaʻole mākou ʻike, ʻaʻole maopopo iā mākou he aha ia a no hea lākou e hoʻohana ai. ʻĀ, ma ka maʻamau, he mea ʻala kēlā. Aia nā wahi e like me ka ʻĀkia Hema Hema a tne i Waena Hikina I kahi e hiki ʻole ai ke hele aku i nā mea ʻala, no laila, kā lākou mau kīʻaha, me ka ʻole o nā mea ʻala, ʻaʻole ia kā lākou mau kīʻaha, ʻaʻohe o lākou ʻano a me ka hoʻopā kikoʻī e hoʻolilo iā lākou i mea ʻono maoli.

No laila me kēia ʻatikala, makemake mākou e hōʻike iā ʻoe i ka 5 mea ʻala maʻamau i hiki ʻole ke nalo i nā lumi kuke a e ʻae iā ʻoe e hoʻomākaukau i nā pā he nui. ʻOiaʻiʻo, pono e hoʻohui i kēia mau mea ʻala he 5 hou (e like me ke kinamona, ras-al-hanout, 5 mea ʻala Kina, chili, turmeric ...), akā no ka hoʻomaka ʻana i ka honua o nā mea ʻala he kānalua ia he hoʻomaka maikaʻi.

I ka hopena o kēlā me kēia mea ʻala, waiho mākou iā ʻoe i kekahi mau meaʻai i hiki iā ʻoe ke loaʻa ka mea nui loa !!

1. Paprika

ʻO ia paha kekahi o ka nā mea ʻala kaulana loa ma Sepania, a kokoke paha i kēlā me kēia lumi kuke e loaʻa kahi ipu paprika liʻiliʻi. ʻOiai he mau kīʻaha hiki ʻole ke noho me ka ʻole o kēia mea ʻala, e like me ka heʻe Galician a i ʻole ka chorizo ​​haʻahaʻa. ʻElua ʻano: paprika momona a me paprika wela. A, ʻoiaʻiʻo, ʻaneʻane e lohe ʻoukou a pau i kāna mana kaulana loa "ʻo ka paprika de la Vera".

No ka loaʻa ʻana o ka paprika, hoʻopili ʻia nā pepa ʻulaʻula o nā ʻano like (ñoras, paprikas ...) i kahi hoʻomaloʻo ʻana, hoʻōla ʻana a me ka puhipaka ʻana, a ma hope ua haki ʻia a lilo kēia mau pepa i lepo.

Nā Kuleana

ʻOiai ʻoi aku ka ʻike o ka paprika ma ka pae meaʻai, he nui kona mau waiwai. ʻO kahi laʻana, ua ʻike anei ʻoe i loko o ka paprika i nā mea hou aʻe huaʻai C ma mua o ka citrus? A ʻike ʻoe he meaʻai kūpono ia e hoʻonui ai i ka hierro? He aha inā e haʻi wau iā ʻoe i kēlā ʻaʻohe ona momona? A inā mākou e ʻimi i loko o kāna mau wikamina a me nā minelala, aia kekahi e like me E, A, B1, B2, B3, B6, me ka hoʻohui ʻana i ka phosphorus, magnesium, potassium a me ka calcium.

A ʻo nā hoihoi ʻē aʻe i ka pae o nā waiwai he antioksant nui ia, makemake ʻo ia i ka ulu ʻana o ka lauoho a me nā kui, makemake ia i ke ʻano o ka maka, makemake ia i ka hoʻokumu ʻana o collagen, kūpono ia no ka rumatika a i ʻole ka maʻi pākī a ma, i kona ʻano spicy, kōkua kuni momona.

Nā kiʻi momona

ʻO ka heʻe i ka meaʻai paprika

Mussels me ka paprika

Hoʻopili i nā pīni ākea me kā mākou paprika

ʻO Croquettes me ka paprika

2. Kumino

ʻO Cumin, ka mea maoli i ke Kaiwaenahonua, kahi mea kanu ma kahi o 60-90cm ke kiʻekiʻe, me nā lau lahilahi a lahilahi a me nā pua keʻokeʻo a me nā pua ʻākala. Mai ia mea, lawe ʻia nā ʻanoʻano, ʻo ia ka ʻala “cumin” a kākou e ʻike nei i kēia lā.

I kēia lā ua hoʻohana ʻia ka kumine i nā lumi kuke kaulana loa a puni ka honua, a ʻoiaʻiʻo, ʻaʻole ia he mea hou i Sepania. I ka ʻoiaʻiʻo, nui nā kīʻaha kuʻuna o ka hema hikina Paniolo a me nā Pae ʻĀina i loaʻa kēia mea hana (Andalusian meaʻai, La Mancha meaʻai, Canarian meaʻai, kālika i kāwili ʻia i kaʻuala ...).

E ʻike ʻoe iā ia i ka palaoa a i ʻole ka pauka a hiki ke hoʻopau maka ʻia a hoʻomoʻa ʻia paha. Ikaika kona ʻono a mea ʻaʻala nui ia.

Nā Kuleana

ʻO ka lāʻau lapaʻau o ka kumino ka mea kahiko mai ka wā o kāna mau waiwai a me nā pōmaikaʻi he nui. ʻO kekahi o kāna keu pono nui ʻo ia makemake i ka digestion a me ka hoʻopau ʻana o nā kinoea, no laila hoʻohana ʻia ia i nā mea kanu lau lau he nui.

Eia kekahi, ʻo kāna mea hao kiʻekiʻe e kūpono i ke kaua anemia. Akā ʻaʻole pono mākou e poina he mea hoʻomaha maikaʻi ia, hoʻomaha a me ka meaola.

Nā kiʻi momona

ʻO ka pepa i kālua ʻia a me ka salakeke tuna me ka lole cumin

ʻO nā aniani kalima Chickpea me ka cod a me ka milo

ʻO nā lihi i wili ʻia me ka pua kō

ʻO Patatas bravas "2 sauces"

ʻO Yogurt a me Peppermint Hummus

3. Kahakaha

Kuhikuhi ʻo Curry, ma ka lima hoʻokahi, i ka kāwili ʻala a ma kahi ʻē aʻe, i ka meaʻai no ka pā nāna ka hoʻomākaukau e hoʻopili i nā mea ʻala i ʻōlelo ʻia a i ʻike nui ʻia ma ka Hikina Hema ʻo Asia a me India.

Inā mākou e nānā i ka hui ʻana o nā mea ʻala hiki iā mākou ke ʻōlelo ʻaʻole ʻelua mau ʻalaki no ka mea he hui nani ia o nā mea ʻala e ʻokoʻa e pili ana i nā mea ʻala i hoʻohana ʻia a me ka hoʻohana a mākou e hāʻawi ai i kēlā mau mea ʻala. ʻO ka pinepine pinepine: chili, basil, caraway, celery, safron, cinnamon, cardamom, onion, coriander, cloves, cumin, turmeric, fenugreek, ginger, mustard, nutmeg, pepper, tamarind ...

Aia nā curries o nā kala like ʻole (melemele, ʻulaʻula, ʻōmaʻomaʻo ...) a me nā ʻono e pili ana i nā mea ʻala i hoʻohana ʻia, inā no ka ʻiʻo, nā mea ʻai a iʻa paha. ʻAno nui lākou a me ka ʻono ikaika loa a ʻano like hoʻi me ka nīoi.

Nā Kuleana

Nui nā waiwai o ia mea ma muli o ka nui o nā mea ʻala i loaʻa i loko: immunological, hoʻonui ia i ka metabolism a kōkua ia i ke puhi ʻana i ka momona a hoʻēmi i ka paʻa ʻana o ka wai, hoʻoliʻiliʻi i ka cholesterol a me ka hakakā ʻana me ka ʻāʻī a me ka puʻuwai. Hoʻohui ʻia, ma muli o ke ʻano o ka turmeric, loaʻa iā ia ka curcumin kahi antioxidant mana loa.

Nā kiʻi momona

Ma Thermorecetas ke hoʻomana nei mākou i nā mea ʻala, a ʻoiaʻiʻo, ʻaʻole hiki ke hele ka curry:

Kāloti, ʻumeke a me ka krima curry

Hake me ka ʻalani almond crispy

Pate tuna kūkaʻa

ʻO ka salakeke Chickpea me ka vinaigrette curry

Mīkini kālani

Pākuʻi ka Mōʻī me ka meaʻai kā kō mango

ʻO ka curry kaʻi Thai

Kopa moa moa India

Humick Chickpea me ka ʻala curry

4 Hoʻokipa

He aʻa ʻo Ginger mai ka Hikina Hikina, makemake nui ʻia i nā ʻāina e like me Kina, Thailand, India a me Iapana paha, ʻoiai i kēia lā ua laha i ka lumi kuke a puni ka honua. Hele mai ia i ke ʻano o kahi aʻa hou, i ka pauka a i ʻole pickled.

ʻO kona ʻono he ʻano maoli ia, me kahi nīni a me ka citric, kahi hiki ke hoʻowali i kēlā mau kīʻaha kahi e hoʻohana ʻia ai e like me ka laiki, nā noodles, nā iʻa, nā mea ʻono, nā mea ʻono a mea inu paha.

Nā Kuleana

Hoʻohui ʻia, ʻike nui ʻia ka luina no kāna mau lāʻau therapeutic e hoʻōla i nā pilikia digestive, ma ke ʻano he anti-inflammatory a antiseptic paha.

I kēia lā ua makemake nui ʻia ia e hiki ai ke kūʻai ʻia i loko o kekahi greengrocer a i ʻole supermarket, nā mea hou a me ka pauka.

Nā kiʻi momona

Kālika kālaki a me ka wai kākela

Hoʻopau o ka luʻi a me ka meli e mālama i ka puʻu

ʻO ka paukena a me ka palaʻa koko me ka mandarin a me ka aila ʻāʻī

ʻO Ginger Tangerine Hummus

ʻO kaʻuala me ka aiʻi luʻi

5. Pepelu

ʻO Piper Nigrum, ʻo ia ka inoa o nā mea kanu kahi e hele mai ai ka pepa. Aia nā ʻano like ʻole: ʻeleʻele, keʻokeʻo, ʻōmaʻomaʻo, ʻākala a me ka ʻulaʻula, ʻuala lākou a pau a ʻala hoʻi.

He loiloi nui ia. Hoʻohana mau ʻia ka pepa ʻeleʻele no ka ʻiʻo, keʻokeʻo no ka iʻa a no nā sopa a i ʻole nā ​​kalima, ʻōmaʻomaʻo no nā mea ʻono a me ka poni a me ka ʻulaʻula no nā mea ʻono, nā mea ʻono a mea inu paha.

No ka loaʻa ʻana o kona onaona a pau a me ka hiki, ʻo ka mea maikaʻi e wili iā ia i ka manawa like me ka hoʻohana ʻana iā ia me ka mea wili. Hiki iā ʻoe ke kūʻai i nā wili me nā ʻano hua like ʻole o ka pepa.

Nā Kuleana

ʻOiai ʻike nui ʻia ka pepa no ka hoʻohana ʻana i ka culinary, e like me nā mea ʻala ʻē aʻe, he waiwai nui pū kekahi. Loaʻa iā ia nā huaora e like me A, C a i ʻole K, i hoʻohui ʻia me nā minelala e like me ka potassium, phosphorus, magnesium a me calcium.

Hoʻohui ʻia, paipai ia i ka digestion, hoʻomaha i ke kinoea ʻōpū, hoʻonui i ka nui o ka metabolic a kōkua i ka hoʻokuʻu ʻana i nā hōʻailona flu.

Nā kiʻi momona

ʻO kaʻuala me ka salakeke pepa ʻākala

Mākeke puhi Norewai

Noodles me ka palaoa a me ka nīʻala

ʻO nā toast me ka salakeke hua

Wai wai kōmato maoli

 


E ʻike i nā palapala ʻē aʻe o: Mea `ai pono no ke olakino

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.