Puna: Coto Bajo
Inā makemake ʻoe e kuke a ʻai, ua lohe pinepine ʻoe i ka mea nui nā pōmaikaʻi o ka hoʻohana ʻana a me ka ʻai ʻana i ka aila ʻoliva puʻupaʻa: kona hiki ke hoʻonui i ka ʻono o nā kīʻaha, kona ʻano maikaʻi a me nā meaʻai meaʻai i hoʻomoʻa ʻia a me ka maka, kona kūpaʻa ʻana i nā wela kiʻekiʻe, kona lōʻihi a me ka hoʻohana hou ʻana...
Ua nīnau pinepine ʻoe iā mākou i nā nīnau e pili ana i ke ʻano o ka ʻaila ʻoliva e hoʻohana ai mākou no ka kuke ʻana. I kēia lā, kākau mākou i kēia ʻatikala mahalo i ka ʻike i hāʻawi ʻia e Mālama Haʻahaʻa, hoʻokahi ʻO ka hui mahiʻai ʻohana hoʻomau ma Córdoba ka mea e hana ana i ka aila ʻoliva puʻupaʻa maikaʻi loa mai ka makahiki 1989 i kāna wili ponoʻī. Aloha mākou no ka mea he a ʻoihana kūpaʻa loa me ke kaiapuni, hoʻomohala hoʻomau a me nā papahana pilikanaka ma kahi a lākou e hana ai, kahi mea e hāʻawi ai iā lākou i ka waiwai nui. Akā, me ke kānalua ʻole, ʻo ka mea a mākou e makemake nui ai ka ʻono a me ka maikaʻi o kāna ʻaila, ka maka a no ka kuke ʻana, he mea kupaianaha maoli nō. Paipai mākou iā ʻoe e kipa i kā lākou hale kūʻai pūnaewele no ka mea, he aila maikai ko lakou ma ke kumukuai maikai.
ʻO
He aha nā ʻano ʻaila ʻoliva e hiki iā mākou ke kūʻai?
Aia nā ʻano ʻokoʻa o ka ʻaila ʻoliva, a hiki i kēia ke hoʻohiolo iā mākou i ke kūʻai ʻana inā ʻaʻole mākou i ʻike i kā lākou ʻokoʻa. Ke hoʻokokoke mākou i ka supermarket, hiki iā mākou ke ʻike i kēia mau ʻano:
- Aila ʻOliva Puʻupaʻa
- Aila Oliva Puʻupaʻa keu
- ʻaila ʻoliva māmā
- Aila ʻOliva ikaika
ʻO ka mea mua a mākou e wehewehe ai, ʻo ka wā e ʻōlelo wale ai ka aila ma kāna lepili i ka ʻaila ʻoliva a ʻaʻole i hoʻokomo i nā manaʻo o "Virgin" a i ʻole "Extra Virgin", ke hana nei mākou i nā aila i loaʻa mai nā hui ʻana o nā aila i hoʻomaʻemaʻe ʻia, ʻo ia hoʻi. , he mau aila lakou Ua hele lakou ma na hana kemika e hoopau i na hemahema ko'iko'i, e hoopau i na mea ala a me na mea ono. No laila, ua lilo ko lākou mau momona i mau momona momona, ʻaʻole maikaʻi no ko mākou olakino.
ʻO ia ke kumu he mea nui e loaʻa mau iā mākou ʻaila ʻoliva puʻupaʻa a i ʻole ʻaila ʻoliva puʻupaʻa.
He aha ka ʻokoʻa ma waena o ka ʻaila ʻoliva puʻupaʻa a me ka puʻupaʻa keu?
ʻO ka ʻaila ʻoliva ʻo Virgin a me ka ʻaila ʻoliva ʻoi aku ka like ʻana ʻo ia ka wai a i ʻole ka aila i unuhi ʻia mai ka ʻoliva e nā ʻano kino a i ʻole nā hana mechanical, no laila, ʻaʻole lākou e hoʻohana i nā kemika, ʻaʻole hoʻi i hoʻopaʻa ʻia i nā wela kiʻekiʻe e loaʻa ai.
ʻO ka ʻokoʻa ma waena o nā ʻano ʻelua ʻo kā lākou haku mele ʻana ʻokoʻa (ka nui o nā ʻakika momona manuahi a me ka hiki ʻana o nā polyphenols) a i ka nā ʻano organoleptic (ke alo o ka ʻono a i ʻole nā hemahema ʻala).
Hiki mai kēia mau ʻokoʻa mai nā kumu like ʻole: ka maikaʻi o ka hua, ka manawa a me ke ʻano o ka hōʻiliʻili ʻana, ka manawa i hala ma waena o ka ʻohi ʻana a me ka wili ʻana, nā hewa i ke kaʻina unuhi a me ka mālama pono ʻole, a me nā kumu ʻē aʻe.
He aha nā ʻano ʻai e kūleʻa pono ana me ka hoʻohana ʻana i ka ʻaila ʻoliva puʻupaʻa?
Eia mākou ke waiho nei iā ʻoe i kahi koho maikaʻi loa o nā meaʻai i hiki ai iā ʻoe ke hoʻohana i ka ʻaila ʻoliva puʻupaʻa a i ʻole ka ʻaila ʻoliva a lanakila!
ʻO kahi manaʻo i loaʻa mau i kāu mau mea kanu ʻaʻala punahele, mākaukau e hoʻohana ʻia, me ka aila ʻoliva puʻupaʻa keu
Keke lemona waiu ʻole me ka ʻaila ʻoliva
He keke lemon maikaʻi no ka poʻe hiki ʻole ke inu i ka waiū. Ua like loa ia me ka lemon no ka mea he ʻili a he wai kona. Also ʻaila ʻoliva.
ʻO ka palaoa momona a ʻono hoʻi i kāhi ʻia no ka mea ʻo ka momona wale nō he ʻaila ʻoliva puʻupaʻa wale nō ia. maikaʻi no ka hoʻomākaukau ʻana i nā sanwika a me nā toast.
E lilo i mea mua e wehewehe