E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Strawberries, medlars a me nā cherry. ʻO nā hua maikaʻi o ka puna.

I kēia mau lā i nā mākeke e ʻike ʻoe i ka loli iki ʻana o nā wahi i paʻa ai, e hoʻopiha nei i nā hua o ka puna. ʻO ke ala ʻoi loa e hāʻawi iā ʻoe i Welina mai i ke kau hou me nā kala hou a me nā pilau.

Kuhi ʻia kēia kau ma ke ʻano he kikowaena ma waena o ka hoʻoilo a me ke kauwela, ʻo ia hoʻi, ma waena o ka wela a me ke anuanu. No laila, kokoke ʻane ʻole, kā mākou ʻai e kū pū nō ia me nā mahana mahana a me nā lā lōʻihi.

Nā protagonists o ka puna

Uaʻike mākou i ka ua kokoke ka wā wai a me ka wā maikaʻi ke ʻike mākou i nā strawberry mua ma ka mākeke. E ukali ʻia kēia mau mea e nā loquats a laila nā cherry e hōʻailona i ka hōʻea ʻana mai o ka wela a me ke kauwela.

ʻO kēia mau huaʻekolu nā hōkū maoli o ka puna. E hoʻopiha lākou i kā mākou pākaukau me ke kala akā pono mākou e makaʻala loa he pōkole loa kona kau. He pōkole loa ia e makemake mau ana mākou i nā mea hou aʻe.

ʻO Strawberries - Mai kēia manawa hiki iā mākou ke leʻaleʻa i kēia hua. Nui lākou i ka huaʻai C, folic acid, a me nā minelala e like me ka hao, potassium, magnesium, a me iodine. Me lākou e hiki ai iā mākou ke hana i nā mea ʻonoʻono e kōkua iā mākou e pale i ka paʻa ʻana o ka wai a hoʻomākaukau i ko mākou ʻili e nānā a maikaʻi.

Nā Loquats - ʻO kēia hua momona me kahi ʻalani ʻalani e koi nui ʻia no ka papaʻai kaulike. Hāʻawi ia i kekahi mau calories a, akā naʻe, e kōkua ia iā mākou e hoʻohaʻahaʻa i nā kiʻekiʻe o ka cholesterol a hoʻoponopono i nā hana ʻōpū.

Cherry - Ma waena o Mei a me Iune hiki iā mākou ke leʻaleʻa i kēia hua. Paipai nui ʻia kona ʻai ʻana, no ka mea, e like me nā huaʻulaʻula a me nā mea kanu, he mana antioxidant nui kāna. Maʻalahi loa lākou e inu a hui pū e hana i nā wai momona, nā gazpachos a i nā salakeke hua.

ʻO ka ʻoi o nā mea āpau i hua ʻia kēia mau huaʻekolu i ko mākou ʻāina. No laila hiki iā mākou ke leʻaleʻa i ka hua kau, me ka maikaʻi a me ke kumu kūʻai waiwai.

He aha hou aʻe kā mākou e loaʻa ai ma ka mākeke?

I ka puna e ʻike mākou i nā mea ʻoi aku ma mua o nā strawberry, medlars a me nā cherry.

I ka hoʻomaka o ke kau hiki iā mākou ke leʻaleʻa i ka citrus ʻoiai, ʻoiai e pau ana kona manawa, aia nō kekahi mau hiʻohiʻona. Eia hou, e hāʻawi nā ʻalani a me nā mandarins iā mākou i ka wikamina C e mālama ai i nā anu a me ka maʻi palu.

E ʻike iki kāua i ka plum. Akā ʻaʻole pono ʻoe e holo wikiwiki no ka mea aia pū lākou i ke kauwela.

Pēlā nō ia āpereke e hōʻea ana i Mei a noho i ke kau kau.

A e loaʻa iā mākou ma ka mākeke kāpili. He hua hoihoi loa ia no kona pono kiʻekiʻe no ko mākou kino akā ʻike ʻole ʻia ia. Hiki iā mākou ke leʻaleʻa i kona ʻono a hoʻohana i kona mau ʻano mai ka hopena o ka pūnāwai a hiki i ke kauwela.

ʻIke i kā mākou greengrocer e hoʻomau mākou i ka ʻike ʻana i nā ʻāpala, nā pears, maiʻa a me nā hua ʻē aʻe i mālama ʻia i loko o ka makahiki. Pēlā e hoʻohui nei i kekahi a ʻoi aku ka maʻalahi o ka hauʻoli papaʻai olakino a kaulike.

Makemake ʻoe e hoʻomākaukau i nā meaʻai ʻono me nā protagonist o ka puna?

I ka gazpacho ʻono! - Hiki iā ʻoe ke hoʻohana cherry y nā huaʻakoʻa e hoʻokumu i ke kau gazpacho. Me kēia mau huaʻai e loaʻa ʻoe i nā papa hana kumu, ʻono a like waiwai me he mea lā ua hana ʻoe i ka papa kuʻuna.

ʻO nā wai a me nā mea leʻaleʻa no nā makemake āpau - A aia ma Thermorecetas.com he loea mākou i ka hana ʻana i nā mea inu hōʻoluʻolu no ka ʻohana holoʻokoʻa. E ʻike i ka laulā o nā loina e lawe iā ʻoe mai nā wai momona e like me ʻāpala a me ka wai strawberry a hiki i ka detox a piha i nā antioxidants.

ʻO nā meaʻono ʻono loa - A inā makemake ʻoe e hoʻohana i nā hua kau e hoʻomākaukau ai i nā mea ʻono momona, e ʻike pū ʻoe i nā manaʻo he nui e like me ʻūpā kīʻaha, clafoutis y mousses.

Puna puna - Akā inā ʻo ka mea āu e makemake ai e leʻaleʻa i ka ʻono palaoa y cherry i loko o ka makahiki, ʻoi aku ka maikaʻi o ka hoʻomākaukau compotes a i ʻole nā ​​macima.

Nā kiʻi - Iwona? Ach / Nā Hoʻolālā Davies / ʻO Joanna kosinska on Unsplash


E ʻike i nā palapala ʻē aʻe o: Mea `ai pono no ke olakino

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.