E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻOhi ʻo Chickpea me ka paukena a me nā pīni ʻōmaʻomaʻo

ʻOiai aia mākou ma ka home i ka wā puna, ke hauʻoli nei mākou ipu kīʻaha e like me kēia kōpena moa me ka paukena a me nā pīni ʻōmaʻomaʻo.

Un ipu vegan me nā legume a me nā mea kanu, piha i nā meaola e lawelawe e hoʻopau i kāu papa kuhikuhi o ka pule.

He meaʻai hoʻi ia e hiki ai iā ʻoe lawe iā ʻoe e hana no ka mea he mea nui ia oluolu e lawe a i ka wela.

Makemake ʻoe e ʻike hou aʻe e pili ana i kēia moa moa me ka paukena a me nā pīni ʻōmaʻomaʻo?

ʻO ka mea mua āu e ʻike ai ʻo kēia meaʻai kahi mea e hoʻomaikaʻi ai i ka manawa, no laila mai kānalua hana mua a noho ʻo ia no ke kuʻina o nā ʻono.

E like me kaʻu i ʻōlelo ai ma mua, he meaʻai vegan kūpono no ka mea ma waho o nā legume a me nā mea ʻai a mākou i hoʻohui ai ka turmeric e hāʻawi iā ia i ke kala a, ma ka hopena, e hoʻohana i nā ʻano maikaʻi.

E hana i kēia meaʻai hiki iā ʻoe kuke i kāu mau moa ponoʻī a hoʻohana paha ua moa mua na moa i ka ipuhao. Inā ʻoe e hoʻohana i kēia mana hou loa, e hoʻomanaʻo e holoi pono iā lākou a hiki i ka pau ʻole o ka hua.

Inā ʻaʻole Mea ʻai sabu hiki iā ʻoe ke hoʻohana 500 g o ka wai me ka punetune 1 o kālele hoʻomomona hale. He koho ʻē aʻe kaʻu e hoʻohana nui ai a, ʻo ka ʻoiaʻiʻo e hana maikaʻi loa ia no ka mea hoʻohui ia i ka mea ʻono i nā pā.

ka pīni ʻōmaʻomaʻo Ua hoʻohana wau e hana i kēia meaʻai i nā mea āpau, ʻano bobby. Māmā a wikiwiki lākou e kuke ma mua o nā pālahalaha.

Hiki iā lākou ke hou a paʻa hau paha. Inā ʻoe e hoʻohana i kēia koho, ʻaʻole pono ʻoe e defrost iā lākou akā e hoʻāʻo e loaʻa ʻole ka nui o ka hau i maikaʻi ʻole ka broth.

Hiki i kēia pā ke kū paʻa, no laila inā he ʻāpana kāu i koe, mai kānalua e kau i kahi lepili ma luna a hoʻopaʻa iā ia. ʻO ka lōʻihi o ka papa i loko o ka pahu hau i 3 mau mahina.

ʻIke hou aku - Kapu kapu ʻōmaʻomaʻo / ʻO ka papa kuhikuhi kumu: kuke i nā moa me Thermomix / ʻO ka papa kuhikuhi kumu: Nā papaʻai broth concentrated mea kanu

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix


Mālama i kēia meaʻai

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO M Carmen ia

    Aloha ahiahi Mayra, ʻoi aku ke olakino o kēia meaʻai a me nā mea hana i loaʻa maʻamau iā mākou ma ka home
    Akā hiki ke hana ʻia me ke kiaʻi pahi e waiho lōʻihi iā ia no ka mea he palupalu nā mea āpau, ʻeā?

    1. Aloha M Carmen:
      ʻAe, hiki iā ʻoe ke kau i ka pale kiaʻi ma waena o ka ʻanuʻu 3 a me 4.
      I mea e palupalu ai ʻoe e pono ʻoe e noʻonoʻo i nā mea he nui: ka paʻakikī o ka wai, ka nui o nā ʻāpana a me ke ʻano o nā pīni ʻōmaʻomaʻo.
      Paipai wau e mākaukau nā moa. I kēia papa ʻaina, nā mea āpau āu e hana ai e hoʻohui iā lākou i ka hopena i hui pū ʻia nā ʻono.
      ʻO nā pīni ʻōmaʻomaʻo, ʻoi aku ka maikaʻi o nā mea poepoe no ka mea kuke lākou ma mua a ʻoi aku ka palupalu ma mua o nā pālahalaha.
      Hoʻomaʻa koke ka paukena, no laila ʻaʻole ia e hiolo, ʻoi aku ka maikaʻi e ʻokiʻoki iā ia i mau cubes waena-nui. I ʻole e hāloʻo lākou a noho camouflaged i ka pala.

      Mahalo iāʻoe!