Eggplant a me Greek Yogurt Dip

I kēia lā, lawe mākou i kahi pā o 10! Maikaʻi, meaʻai a me ka ʻono loa a hiki ʻole ke pale ʻia: Eggplant Roasted and Greek Yogurt Dip. He kīʻaha kūpono ia e hoʻokomo i ke kikowaena a kaʻana like, me nā lāʻau berena, kahi berena kauhale maikaʻi a i ʻole naan a i ʻole chapati ʻano berena.

ʻO ka mua, e hoʻomaka mākou e kālua i nā aubergines ... e hāʻawi iā ia i kahi mea kupaianaha. Hiki iā mākou ke hana ma ka ka umu kuʻuna a i ʻole ka ea fryer. Ma ka wehewehe o ka meaʻai ke waiho nei mākou iā ʻoe i nā hōʻailona āpau no nā koho ʻelua. Ma hope o ka hoʻomoʻa ʻana, pono mākou e hoʻomākaukau i kā mākou eggplant dip, a kau iā ia me ka Greek yogurt a hoʻohui i nā toppings āpau a mākou e makemake nui ai. ʻO wau, no ka laʻana, koho i nā tōmato maloʻo, nā hua maloʻo a me nā hua waina. A ʻoiaʻiʻo, he aila ʻoliva maikaʻi ʻaʻole hiki ke nalo i kēia mau kīʻaha me Pāʻani Mediterranean.

E hoʻohana mākou paʻi harissa no ka hoʻonoʻo ʻana i kā mākou aubergine dip, akā inā ʻaʻole hiki iā mākou ke hoʻohui i nā mea ʻala ʻē aʻe e like me ke kumino, ka paprika, ka pauka chili.

ʻAʻole ia he kīʻaha luhi a hōʻikeʻike nui ʻia. Paipai mākou iā ʻoe e hana! ʻO ka ʻāpana lōʻihi loa ʻo ia ka eggplant kalua, akā ʻoiaʻiʻo, ʻaʻole mākou e hana i kekahi mea ma laila hehehe. E hauʻoli ana ʻoe!!

ʻO

• 1 Eggplant Roasted and Greek Yogurt Dip
  • 1.1 E ʻoluʻolu e ʻeʻe i ka lepe puke
  • 1.2 Nā meaʻai
  • 1.3 Hoʻomākaukau kālā
  • 1.4 Pākuʻi

E nana i na pauku a pau

Eggplant Roasted and Greek Yogurt Dip

Palapala paʻi

E mālama i ka meaʻai

kokoke

E ʻoluʻolu e ʻeʻe i ka lepe puke

E ʻoluʻolu e komo

ʻAʻohe kau E hoʻokāinoa

Eggplant Roasted and Greek Yogurt Dip. He kīʻaha kūpono ia e hoʻokomo i ke kikowaena a kaʻana like, hele pū ʻia me nā lāʻau berena, kahi berena kauhale maikaʻi a i ʻole naan a chapati ʻano berena.

• Irene Arcas

• ʻAno Recipe: nā hoʻomaka
• Kalepona: 250
• Nā lawelawe: 2

• Ka manawa kuke: 40M
• Huina manawa: 40M

Nā meaʻai

• 1 eggplant liʻiliʻi
• sal
• ʻO ka hinuʻaila
• Wai o 1 lemona
• 2 mau lālā o ka pā paʻi a i ʻole cilantro
• 1 yogurt Helene ʻono ʻole
• 1 teaspoon ke kīʻaha harissa (koho)
• ½ ʻumeke punaika
• ½ teaspoon pepa paprika
• ʻO kahi ʻuʻuku o ka pauka chili
• Kaʻa ʻono
• ʻO nā ʻōmato maloʻo i ka lā i ka ʻaila (ke koho)
• Nati
• huawaina e ono ai

Hoʻomākaukau kālā

1. E puhi mua i ka umu i 180º//Airfryer i 160º.

2. E ʻoki i ka aubergine i ka hapalua ka lōʻihi a e ʻoki i ke keʻa ma ka ʻili. E kau me ka aila ʻoliva, ka paʻakai a me ka pepa.

   E kālua a hiki i ka ʻeleʻele gula: i ka ka umu ma 180º ma kahi o 30-45 mau minuke. iloko o airfryer ma 160º-180º ma kahi o 15 mau minuke.

    

3. I loko o ke aniani Thermomix e hoʻohui i ke kālika, ¼ teaspoon o ka paʻakai a me ka pā paʻi. papahana mākou 5 kekona, wikiwiki 7. Ua hoʻohaʻahaʻa mākou i nā koena a hana hou i ka hana.

4. E hoʻohaʻahaʻa i nā koena a hoʻohui: i loko o nā aubergines i kālua ʻia (ka ʻiʻo me ka ʻole o ka ʻili), ka wai o 1 lemon, ka ʻai harisa (a i ʻole cumin, paprika a me ka pauka chili), ka pepa e ʻono a wili. 30 kekona, wikiwiki 5.

5. Pākuʻi

   I loko o kahi pā hohonu e hoʻokomo mākou i ka punawai Greek yogurt a hoʻohui i kahi paʻakai. Ma luna, kau mākou i ka aubergine dip a hoʻopau i kahi pā me nā nati, kahi paprika ʻulaʻula liʻiliʻi e hāʻawi i ke kala, ʻoki ʻia i nā tōmato maloʻo lā, nā hua waina ... nā mea āu e makemake ai! ʻo nā mea a pau āu i lima!

   ʻO kahi pākī maikaʻi o ka ʻaila ʻoliva a hauʻoli!