Zarangollo - Nā hua i kāwili ʻia me ka ʻaka, nā hua, a me nā zucchini

ʻO kēia lā zarangollo. Maopopo iā ʻoe kēia ipu? Inā no Murcia ʻoe a i ʻole ma laila, e haʻi ʻoe iaʻu ʻoiaʻiʻo. No ka poʻe oʻoukou i lawe ʻole ai, paipai wau iā ʻoukou e hoʻāʻo.

Hana ʻia ia me nā mea olakino, maʻalahi, waiwai a, ʻoiaʻiʻo, mai ka māla Murcian. ʻAno o scrambled hoʻokumu zucchini, ʻakaʻakai a me nā hua manu. He aha ka mea e nānā maikaʻi ai?

E haʻi mai nā Murcians iaʻu pehea ʻoe e ʻai ai ma ka home, akā manaʻo wau hiki ke hōʻike ʻia ma ke ʻano he papa mua a i ʻole he kāhiko i ka lua.

ʻAʻole maopopo iaʻu inā ua hoʻāʻo mua ʻoe i kēia tortilla, na o zucchini... Hoʻomaopopo iaʻu kona ʻono i kahi o zarangollo, maliʻa paha no laila makemake nui wau iā ia!

ʻO

• 1 Zarangollo - Nā hua i kāwili ʻia me ka ʻaka, nā hua, a me nā zucchini
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā
  • 1.3 Nā memo
• 2 Nā kaulike me TM21

Zarangollo - Nā hua i kāwili ʻia me ka ʻaka, nā hua, a me nā zucchini

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

ʻO Zarangollo kahi kīʻaha Murcian maʻamau e pili ana i ka ʻaka, zucchini a me ka hua manu. Ola a ʻono hoʻi, maʻalahi e hana me kā mākou Thermomix

• ʻO Ascen Jiménez

• ʻAno Recipe: nā mea kanu

• Ka manawa kuke: 38M
• Huina manawa: 38M

Nā meaʻai

• 400 g zucchini, unpeeled a ʻoki ʻia i mau ʻāpana (ʻoi aku ka maikaʻi inā lākou mai ka mahiʻai kūlohelohe)
• 400 g onioni ʻoki ʻia i ʻehā hapahā
• 70 g o ka aila puʻupaʻa keu
• ʻO ka paʻakai a me ka pepa
• 4 a i ʻole 5 mau hua

Hoʻomākaukau kālā

1. Hoʻokomo mākou i ka zucchini i loko o ke aniani a me ka papahana 2 kekona, wikiwiki 4. Wehe mai ke aniani a mālama.

2. Hoʻokomo mākou i ka ʻakaʻaka i loko o ke aniani a me ka papahana 3 kekona, wikiwiki 4. Me ka spatula e hoʻohaʻahaʻa mākou i nā koena o ka ʻaka mai ka poʻi a mai loko o ka aniani i nā pahi.

3. E hoʻohui i ka aila a me ka paʻakai a me ka papahana 15 mau minuke, varoma, huli hema, wikiwiki kīʻaha.

4. Hoʻohui mākou i ka zucchini, ka paʻakai a me ka pepa. Polokalamu mākou 20 mau minuke, ka mahana varoma, ka hema hema, ka wikiwiki o ka puna.

5. Hoʻohui mākou i nā hua a me ka papahana 2 mau minuke, ka mahana varoma, ka hema hema, ka wikiwiki o ka puna.

Nā memo

Inā makemake mākou e ʻike hou ʻia ka zucchini, hiki iā mākou ke ʻokiʻoki iā ia a liʻiliʻi a / a kuke iā ia no 15 mau minuke ma kahi o 20.

Nā kaulike me TM21

ʻIke hou aku - ʻO Zucchini Omelet

Puna - ʻO kā mākou papa ʻāina (Catalonia, Kaiaulu Valencian, nā Moku Balearic a me Murcia)