E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO ka Strawberry, apple and chia sugar-free jam

ʻO kēia strawberry-free strawberry, apple and chia jam kūpono no nā poʻe makemake ʻono maoli nō e hauʻoli pū i ka mālama ʻana iā lākou iho.

ʻAʻohe i loko o kēia jam kahi kō kō, no laila kūpono ia no diabetics a me ka poʻe a pau i ka papaʻai a i ʻole ka papaʻai kaulike maikaʻi.

ʻOiai ʻaʻohe kō a me nā ʻano mea momona ʻē aʻe, ua loaʻa kahi ʻano e hoʻopūʻiwa ai iā ʻoe. Kūpono ia e hoʻolaha ma kāu toast a hoʻohana i kāu mau mea punahele punahele.

Makemake ʻoe e ʻike hou e pili ana i kēia strawberry-free strawberry, apple and chia jam?

Ma mua o ka piʻi ʻana o ka poʻe hoʻomaʻemaʻe iaʻu e ʻōlelo wau, ʻoiaʻiʻo, ʻaʻole he uaki no ka mea he mau kō ke ʻano o kēia mau ʻano hoʻomākaukau, me ka hoʻohui i ka mea momona, hāʻawi iā lākou i kahi ʻano kūikawā.

Hoʻohui ʻia, hana ke kō ma ke ʻano he preservative a he mea nui no mālama iā lākou mai ka bacteria a me ka fungi a hala nā mahina.

Kēia hoʻomākaukau ʻaʻole ia e mālama i ka hakahaka no ka mea, e like me kaʻu i ʻōlelo ai ma mua, ʻaʻohe ona kō a i ʻole kekahi mea mālama ʻē aʻe.

Ponoʻoe mālama i loko o ka pahu hau a hoʻopau iā ia i loko o kekahi mau lā ... ʻoiaʻiʻo ʻaʻole pilikia kēia no ka mea waiwai nui ia e hoʻokau iā ʻoe i kahi hōʻeha.

ʻOiai ʻaʻole lōʻihi kona lōʻihi, he meaʻai ia e pono ai no ka mea he ʻono maoli ia o nā strawberry a kakaikahi loa nā calories.

ʻO kēlā me kēia 15 g, kahi punaʻai meaʻai, e like me 9 kcal… Kupaianaha, ʻeā?

I ka nānā mua aia paha ʻaʻole ʻoe i ke ʻano maikaʻi ʻo ia ke kumu he mea nui e lawe ʻoe i nā hua apple a me chia. Hoʻohui ka ʻāpala i ka mea ʻono a me kekahi pectin.

A maopopo iā ʻoe kēlā hua chia i ka pilina me kahi wai e hana lākou i kahi mucilage. Kōkua pū kēia gel gel viscous i ka Jam ke ʻano kūpono no laila hiki iā ʻoe ke hoʻolaha ma ka toast.

ʻO kekahi o nā mea aʻu i makemake nui ai e pili ana i kēia papa ʻaina, ʻo ia ka mea e puka mai ana i waho no ka mea kikoʻī hoʻopiha i nā kini 2. ʻO nā mea aʻu i hoʻohana ai anei kēia, Makemake nui wau iā lākou no ka mea pani paʻa nā tapas a hāʻawi mai iaʻu i ka nui o ka maluhia o ka noʻonoʻo.

ʻO kekahi mea aʻu e makemake nui ai, ʻoiai ʻoiai lōʻihi ka manawa kuke, hiki iā ʻoe ke hana i nā mea ʻē aʻe. Mālama ʻo Thermomix® i ka hoʻouluulu ʻana nāu.

He mea nui ʻaʻole ʻoe e kau i ke kīʻaha, no laila e kōkua ʻoe i ka mahuʻi. A, me ia mea, pono ʻoe e kau i ka hīnaʻi ma ka poʻi i pale i ka hemo ʻana.

I ka ʻāpana mua, ka mea i kuke ʻia ma 95º, ʻaʻole ʻoe e pono nui ka hīnaʻi. Akā i ka lua, kahi i kuke ʻia i ka mahana wela, pono ia inā ʻaʻole ʻoe makemake i kou lumi kuke e like me kahi hiʻohiʻona hewa.

ʻIke hou aku - ʻO Raspberry a me chia jam

Puna - Hoʻololi i hoʻololi ʻia mai ka blog Directo al Paladar

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix


Mālama i kēia meaʻai

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Isabel labby ia

    Ma mua o ka jam, he compote kēlā me ke kō ʻole.

    1. Aloha Isbael,
      Inā ua heluhelu ʻoe i ka papa kuhikuhi holoʻokoʻa, ua ʻike mua ʻoe ua ʻōlelo wau e "... ʻoiaʻiʻo, ʻaʻole ia he jam no ka mea aia mau kēia ʻano hoʻomākaukau i ke kō, a he mea hoʻohui i ka mea momona, hāʻawi iā lākou i kahi ʻano kūikawā. " Hoʻomaopopo pū kekahi ʻaʻole ia e mālama i ka hakahaka no ka nele o kahi preservative.
      ʻO ka mea maikaʻi e pili ana i kēia papa ʻaina, ʻoiai inā he compote ia, he ʻano maʻalahi kona e hoʻolaha ai i ka toast. 😉
      Mahalo iāʻoe!