E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

berena lentil

Nā MassasNUMNUMX minuke2000 nā calorie
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Por ʻO Mayra Fernandez Joglar

Ua ʻike anei ʻoe i ka nani o kēia berena lentil? ʻO ka mea huna o ka hoʻonanea ʻana i kona ʻano mea nui: nā lentil koʻa.

Na lakou wale no e malama hāʻawi i nā meaʻai a me ke kala, ʻO ia ke kumu ʻaʻole pono ʻoe e hoʻohui i kekahi ʻano kala a i ʻole preservative.

He berena momona loa a maʻalahi loa e hoʻomākaukau. Eia kekahi ʻAʻole i loko o ka gluten, mauʻu a lactose paha… kūpono no ka ʻohana holoʻokoʻa!

berena lentil

Palapala paʻi
Mālama i kēia meaʻai

He palaoa i ʻoki ʻia e like me ka mea maʻalahi e hoʻomākaukau.

  • ʻO Mayra Fernandez Joglar
  • ʻAno Recipe: hana hoʻomake
  • Kalepona: 2000
  • Ka manawa hoʻomākaukau:
  • Ka manawa kuke:
  • Huina manawa:

Nā meaʻai

  • 400 g nā lentil coral
  • wai no ka hooluu ana
  • 1 puna o ka wai lemon
  • 85 g wai mehana no ka hū maloʻo
  • 5 g ka hū maloʻo
  • 1 papa punetune (ka nui soup) o ka paʻakai
  • 1 punetēpō (ka nui o ka meaʻono) ka paʻi vanilla (ʻike meaʻai)
  • 35 g aila ʻoliva
  • 85 g o ka wai mehana no ka palaoa
  • Pōlū hua
  • ʻAila no ka hamo ʻana

Hoʻomākaukau kālā

  1. ʻO ka lā ma mua o ka hoʻokomo ʻana i nā lentils e hoʻoulu, e uhi iā lākou me ka wai a me 1 punetēpē o ka wai lemon.

  2. I ke kakahiaka aʻe e hui mākou i ka 85 g o ka wai mahana me ka hū maloʻo. Wehe mākou a hoʻomaka e hana.

  3. I kēia manawa, holoi maikaʻi nā lentils, hoʻokahe a hoʻokomo i loko o ke aniani.

    E hoʻonui i ka paʻakai, ka paʻi vanilla, kaʻaila a me ke koena o ka wai. Wehe mākou i ka wā 30 kekona ma ka māmā holo 5, 7, 9.

  4. E hoʻohaʻahaʻa i ka palaoa i nā lau a wili no 2 mau minuke, wikiwiki 10.

  5. E hoʻohui i ka hui hū a mākou i hoʻomākaukau ai a hui pū 30 kekona, wikiwiki 5.

  6. E ninini i ka paila palaoa i loko o kahi pahu momona. E kāpīpī i ka ʻanoʻano o ka paukena ma luna.

  7. Hoʻomaha mākou no 30 mau minuke. I kēia manawa, hoʻomaʻamaʻa mākou i ka umu a 180º.

  8. Ke hala ka manawa hoʻomaha, hoʻokomo mākou i ka mold ma ke kiʻekiʻe kiʻekiʻe a kuke no 45 mau minuke i ka mahana like.

  9. Ke pau ka manawa, kaomi mākou me ka lāʻau e ʻike pono ua moʻa ka berena. Wehe a hoʻomaha.

    Ma hope o kekahi mau minuke, e hoʻoneʻe ʻia mai ka poʻi mai a e hoʻomāalili loa ma luna o kahi uea.

Makemake ʻoe e ʻike hou aku e pili ana i kēia berena lentil?

ʻO ka mea mua āu e ʻike ai, hiki ke hana ʻia kēia berena me nā ʻano lentil inā paha he castellanas, pardinas, coral, caviar, etc.

Hāʻawi kēlā me kēia a Waihona ʻokoʻa no laila hiki iā ʻoe ke koho i ke koʻa no kahi leo ʻalani maikaʻi, nā castellanas a me nā pardines no kahi kala ʻeleʻele a me ka caviar no kahi leo ʻeleʻele.

E like me kaʻu i ʻōlelo ai ma mua, ʻo kēia ka berena momona loa, me kahi ʻōpala paʻa a keʻokeʻo. He kūpono no ka hana ʻana i nā toast a i ʻole bruchettas.

Eia kekahi mau manaʻo no ʻoe e leʻaleʻa i kona ʻono piha.

9 mau mea ʻai ʻono i hana ʻia me Thermomix

E hoʻoulu ʻia e kēia hōʻiliʻili o nā toast ʻono i hana ʻia me Thermomix a hoʻomākaukau i nā pāʻina kakahiaka, nā meaʻai māmā a me nā ʻaina māmā.

ʻO wau iho, ʻaʻole wau e hoʻohana ia mea no ka hana ʻana i nā sandwich a i ʻole nā ​​​​mea ʻai ʻai no ka mea paʻa kona ʻūhā, no laila, no kēia hoʻomākaukau ʻana, makemake wau i kēia mau berena gluten-free ʻē aʻe:

ʻO ka palaoa ʻoki ʻole ʻia me ka buckwheat

ʻO kēia berena ʻokiʻoki ʻole i ka gluten me ka buckwheat ka berena e pono ai ʻoe e hoʻomākaukau i nā sandwiches a me nā toasts kūpono no nā coeliacs.

ʻO ka berena torrijas ʻole Gluten

Me kēia palaoa momona gluten-free torrijas, i hana ʻia me Thermomix, hiki iā ʻoe ke leʻaleʻa i nā mea ʻono loa o ka Easter.

E ʻoluʻolu e hoʻohana i ka palaoa lentil e hana sopa ʻo ke kālika, ʻonika a i ʻole e hoʻomākaukau i kēia sopa kumu a Ascen i aʻo mai ai iā mākou.

Kopa kāpī ʻulaʻula

He mea hōʻoluʻolu, nani a momona hoʻi ka ʻai i ka ʻupa kāpena ʻulaʻula. Kūpono no nā mahina hāʻule a me ka hoʻoilo.

ʻŌ! Mai makaʻu ke ʻike ʻoe i ka manawa hoʻomākaukau o kēia berena no ka mea, ʻoiaʻiʻo, He 5 mau minuke wale nō e hoʻomākaukau ai, 45 e hoʻomoʻa ai a ʻo ke koena ka manawa hoʻomaha. No laila, mai kānalua e iho i ka hana.

Hiki iā ʻoe ke hoʻonui i kāu berena lentil ma ke pani ʻana i ka wai waiu a i ʻole kāu mea inu meaʻai punahele.

ʻO ka palaoa lentil hiki iā ʻoe congelar. Manaʻo wau e hana ʻoe i nā ʻāpana, no laila e mākaukau ʻoe e hoʻopau a hoʻohana.


E ʻike i nā palapala ʻē aʻe o: ʻO Celiac, Maʻalahi, Palaoa a me ka palaoa

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.