ʻO Bonito i ka ʻaila canned

I kēia lā ke hele nei mākou me kahi meaʻai super super super akā maʻalahi a ʻono: bonito i loko o ka ʻaila canned. ʻO ia hoʻi, e hoʻomākaukau ana mākou i kā mākou pahu tuna ponoʻī i ka ʻaila. Manaʻo mākou iā 100% no ka mea he mea ʻai maʻalahi loa, homemade, ʻono a kōkua nui. Ke loaʻa iā mākou ka bonito ma ke kūʻai ʻana a i ʻole ke kau, pono ke kūʻai ʻia a, inā ʻaʻole ʻoe e hoʻolilo iā ia a pau i kēia manawa, hiki iā ʻoe ke hoʻokuʻu a hoʻomākaukau paha e like me kēia i kēia lā.

He meaʻai maʻalahi ia e lawe wale ai NUMNUMX minuke i ka hoomakaukau ana. He mea maʻalahi ia e like me ke ʻoki ʻana i ka bonito, ka kuke ʻana a hoʻokomo i loko o nā kini. E uhi maikaʻi me ka ʻaila ʻoliva a ʻai mākou e like me kēia ma kahi o 5 mau lā e like me kou makemake (salada, montaditos, me ka ʻuala...) a i ʻole mākou e kau ma luna o ka. bain-marie no ka hiki ʻana e hooloihi aku kakou. Lawe mākou i kēia manawa e waiho iā ʻoe i kahi ʻatikala maikaʻi e pili ana i ka mālama ʻana a me ka hana ʻana i kahi bain-marie: https://www.thermorecetas.com/articulos/como-pasteurizar-y-conservar-al-vacio/

ʻO

• 1 ʻO Bonito i ka ʻaila canned
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā

ʻO Bonito i ka ʻaila canned

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

Hoʻomākaukau mākou i kā mākou tuna hiki i ka ʻaila i loko o 15 mau minuke. ʻO kahi meaʻai maʻalahi, waiwai a kūpono loa.

• Irene Arcas

• Lumi kuke: 'Oikala
• ʻAno Recipe: iʻa
• Kalepona: 98
• Nā lawelawe: 4

• Ka manawa kuke: 15M
• Huina manawa: 15M

Nā meaʻai

• 500 g o ka bonito i nā ʻāpana nui, hoʻomaʻemaʻe maikaʻi ʻia i nā iwi a me ka ʻili
• 1 lita wai
• 100 g paʻakai
• ʻaila ʻoliva keu
• Lau bay 1

Hoʻomākaukau kālā

1. I loko o kahi ipu nui, e lawe mai i ka wai, ka paʻakai a me ka lau bay i kahi maʻi.

2. Ke hoʻolapalapa ka wai, e hoʻohui i ka tuna a e kuke NUMNUMX minuke. E hoʻomaloʻo maikaʻi a maloʻo me ka pepa hoʻoheheʻe.

3. I loko o kekahi mau ipu kīʻaha mākou e kau ai i kahi pāpaʻi o kaʻaila i lalo a ke kau nei mākou i nā ʻāpana tuna i waiho maikaʻi loa (ʻo ka mea nui ma waho a me ka liʻiliʻi loa e hoʻopiha i nā āpau). E uhi piha me ka aila ʻoliva a pani maikaʻi i nā ipu.

4. Ke hana ʻia nā waʻa hiki iā mākou ke:

   • E mālama i loko o ka pahu hau 3-5 mau lā a hoʻopau iā ia.
   • kau iā lākou i ʻauʻau wai i hiki iā mākou ke mālama i kekahi mau pule: https://www.thermorecetas.com/articulos/como-pasteurizar-y-conservar-al-vacio/