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Loaʻa he cod o umi. He iʻa ia a mākou e hana ai me kahi ʻano ʻokoʻa a me kahi kikoʻala kūikawā, no laila e loaʻa iā ʻoe kēlā kīʻaha āu i makemake pinepine ai ma kāu papaʻaina.
Ua koho mākou he cod desaled, akā hiki iā ʻoe ke kūʻai hou aku. Ua paʻi mākou i loko o ka pā ma nā ʻaoʻao ʻelua a laila hoʻomaka mākou e hana i ka ʻuala.
Hana ʻia ka ʻuala me nā tōmato cherry nani, me ka waina keʻokeʻo, lemon, basil a me ka pāhiri. E ʻike ʻoe e kūpono ka hui ʻana a pau no kēia iʻa nani.
Cod me nā tōmato a me ka waina keʻokeʻo
Inā makemake ʻoe i nā kīʻaha iʻa me kahi kīʻaha ʻokoʻa, eia mākou e hōʻike iā ʻoe i kēia mea ʻono i hana ʻia me kekahi mau tōmato cherry a me kahi pā kūikawā o ka basil.
- Alicia tomero
- Lumi kuke: 'Oikala
- ʻAno Recipe: iʻa
- Kalepona: 340
- Nā lawelawe: 3
- Ka manawa hoʻomākaukau:
- Ka manawa kuke:
- Huina manawa:
Nā meaʻai
- Nā hoʻopiha cod 3
- 1/4 ʻaka
- 3 cloves o ke kāleka
- 80 g aila ʻoliva
- 300 g kōmato cherry
- ʻO ka hapalua o ka lima o ka basil hou i ʻoki ʻia
- ʻO ka hapalua o ka paʻi paʻi hou
- 2 punetēpuni o ka wai lemon + kahi teaspoon o ka ʻili ʻili (koho ʻole)
- 1/4 teaspoon o ka paprika momona
- Sal
Hoʻomākaukau kālā
I loko o ka pā palai, e wela i kahi ʻaila ʻoliva liʻiliʻi. Ke wela, hoʻohui i ka pūhaka cod, hoʻohui i ka paʻakai a ʻeleʻele ma nā ʻaoʻao ʻelua. Hoʻokaʻawale mākou iā lākou a waiho i loko o ke kumu kahi e lawelawe ai mākou.
I loko o kā mākou aniani Thermomix e ninini mākou i ke koena o ka ʻaila ʻoliva. Eʻokiʻoki i kaʻaila a me ke kāleka i loko o nā'āpana liʻiliʻi a hoʻokomo i ke aniani. papahana mākou ia 2 mau minuke ma 120 ° i ka wikiwiki o ka puna.
E ʻokiʻoki i nā tōmato cherry i ka hapalua a i ʻole ʻāpana. Hoʻohui mākou i ka sofrito a hoʻi mākou i ka papahana i ka wā 5 mau minuke ma 120 ° i ka wikiwiki puna.
E hoʻohui i ka 50 ml o ka waina keʻokeʻo, ka hapalua o ka basil ʻokiʻoki, ka hapalua o ka paʻi paʻi ʻia, ʻelua punetēpē o ka wai lemon a me ka lemon zest. Hoʻonohonoho mākou i ka wā 5 mau minuke ma 120 ° i ka wikiwiki o ka puna.
E hoʻohui i ka 1/4 teaspoon o ka paprika momona a me ka paʻakai e ʻono. Ka uhi a me ka papahana no 2 mau minuke ma 120 ° i ka wikiwiki o ka puna.
Me kā mākou cod ma kahi pā, hiki iā mākou ke ninini i ka ʻuala ma luna a lawelawe wela. Hiki iā mākou ke kāhiko me kekahi mau lau basil.
E lilo i mea mua e wehewehe