E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Fusili me ka moa a me ka broccoli i loko o ka wai momona

ʻO Fusili me ka moa a me ka broccoli i loko o ka wai momona

Lawe mākou iā ʻoe i kēia mau mea fusili me ka moa a me ka broccoli i loko o ka wai momonaʻO kahi kīʻaha pasta wikiwiki i ʻono loa! E like me kāu e ʻike ai mai ke poʻo inoa, ʻaʻole mākou e hoʻohana i nā mea hoʻohui he nui, no laila ke haʻi aku nei wau iā ʻoe i ke kī o ka pā, ma kekahi lima, i pūlehu pono i ka moa i hoʻopiha ʻia me ka ʻono a, ma kekahi, i ka hana ʻana i meaʻai kākele a me ka waiū parmesan momona loa mahalo i ka wai kuke o ka pasta.

Lawe wau i ka ʻoiaʻiʻo he mau koena broccoli kā mākou i kuke ai i kēlā lā i hala, no laila hiki iā ʻoe ke hoʻohana ia mea e hoʻohana i nā mea kanu i loaʻa i loko o ka pahu hau e hoʻolilo ). Inā ʻaʻohe āu mea ulu e aloha ai, makemake au iā ia broccoli a i ʻole me ka pī. No laila pono mākou e kuke ma mua o ka hoʻohana ʻana ia i kā mākou papa hana. ʻO kahi laʻana, inā koho ʻoe i broccoli hiki iā ʻoe ke mahu i ka varoma a kūʻai pololei paha i kēlā mau ʻeke i hele mua mai me nā florets broccoli a hoʻokomo lākou i loko o ka hawewe no 5 mau minuke (he mea nui ia naʻu, maoli, a ʻo ia ka nā mea aʻu i hoʻohana ai no kēia meaʻai.

Pehea e hiki ai iā mākou ke hoʻohui i nā mea ʻono i ka moa?

ʻO ka ʻoiaʻiʻo he moa ʻai iki ka moa, no laila no kēia ipu e hāʻawi mākou i kahi ʻano ʻokoʻa iki. Ke hoʻomākaukau mākou i nā ʻāpana moa (inā hiki iā mākou ke hana ia i mau hola i mua, maikaʻi. Inā ʻaʻole, i kēia manawa, maikaʻi pū kekahi) e kāpī mākou iā lākou me paʻakai kālika A me mea ʻala pasta (aiʻole spaghetti). E ʻike ʻoe iā lāua ʻelua i nā mākeke nui a hāʻawi lākou i kahi mea ʻono maikaʻi i ka moa, ʻono ia a me nā nuances ʻokoʻa o oregano, ʻōmato maloʻo, pepa, kālika ...

I kekahi manawa makaʻu mākou i ka hoʻohana ʻana i nā mea ʻala (kahi aʻu e hoʻopili ai i nā lāʻau ʻaʻala) no ka mea hoʻopili mākou iā lākou me ka spiciness, akā ʻaʻohe mea e pili ai. Aia nā mea ʻala wela a me nā mea ʻē aʻe ʻole. Akā pono lākou āpau e hoʻomaikaʻi i ka ʻono o ka meaʻai a hāʻawi i kekahi nuances i kā mākou hoʻolālā e hoʻolilo iā lākou i mau kīʻaha kūikawā a kūikawā. Nui a lehulehu loa a nui nā mea ʻala i ka honua e ʻike mau ʻoe i ka mea kūpono i kāu ʻono. A mai makaʻu i ka nui, makemake wau e hoʻohana me ka manawaleʻa i nā mea ʻala, i hāʻawi lākou i kahi ʻono maoli (akahele inā nui lākou, e makaʻala lol hiki iā ia ke hōʻino i kāu pā.) Akā aia kekahi mau mea ʻala maʻamau ʻaʻole e nalo i loko o nā lumi kuke. Waiho wau iā ʻoe i kēia ʻatikala e ʻike ai i nā mea ʻala he 5 a ʻae paha e loaʻa iā ʻoe.

Pehea e hiki ai iā mākou ke hana i kā mākou ʻono i kahi momona a momona?

No nā sausa pasta aia kahi hoʻopunipuni infallible aʻo ia nō mālama i kahi wai kuke (ke kuke mākou i ka pasta), a piha i ke starch o ka pasta ponoʻī. I ka manawa a kā mākou pasta i kāwili ʻia me ka meaʻai i loko o ka pā, hoʻomau mākou i ka hāʻawi ʻana i ka wela a pākuʻi mākou i 2 a 3 mau punetēpu o ka wai kuke a ʻoni mālie mākou. E ʻike ʻoe i ka lilo ʻana o ka mea ʻono i momona a momona hoʻi. E hoʻāʻo!

Eia hou, i kēia ʻano kīʻaha kahi e hele pū ai ka pasta me ka mea ʻono, makemake wau e lawe pololei i ka pasta mai kahi ipuhao me kahi puna slotted a i ʻole nā ​​ʻūlū, e hoʻokuʻu i kahi wai liʻiliʻi, a ninini pono iā ia ma luna o ka ʻono i loko o ka ipu hao ʻO ia, ʻaʻole wau e kahe mua iā ia i loko o kahi colander nui a laila hoʻokomo i loko o ka ipu. ʻaʻole, hele pololei ia mai ka ipuhao a i ka ipu hao, no laila ʻoi aku ka momona.


E ʻike i nā palapala ʻē aʻe o: Rice a me Pasta, Mai ka makahiki 1 a 3 mau makahiki, Maʻalahi, Ma lalo o 1/2 hola

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.