ʻO nā mea kanu i hoʻolapalapa ʻia me ka mea almond
Me kēia mau huaʻai mahu me ka ʻono almond e loaʻa iā ʻoe kahi pāʻina vegan, olakino a māmā. Māmā ka mālama ʻana iā ʻoe iho me Thermomix.
ʻO Celiac
ʻO ke kāpili Xanthan no ka palaoa gluten-free
Nā ʻikepili āpau e pili ana i ka xanthan gum. Nā kikoʻī a me ka hoʻohana ʻana i ka meaʻai e hoʻomākaukau ai i nā papa hana gluten-ʻole ono ma ka home.
Kāpena Cauliflower
E ʻike pehea e hana ai i kēia mau mea momona cauliflower. ʻO kahi aperitif i hoʻokumu ʻia i ka mea kanu no ka pāʻina ʻole ʻole me ka ʻohana holoʻokoʻa.
ʻO ka kokoleka-manuahi a me ka ʻole-waiū a me ka pōpō kope kope
Me kēia gluten-manuahi a me ka ʻai waiū waiū manu ʻole hiki iā ʻoe ke leʻaleʻa i nā mea ʻono a pau o ka koko a me ke kope i loko o kahi keke nani e kūpono i nā mea āpau.
Pahu Lasagna
ʻO nā pūʻulu lasagna manuahi ʻole gluten, maʻalahi e hoʻākoakoa, me ka liʻiliʻi o nā calorie a me ka waiwai e like me ka lasagna kuʻuna.
ʻO Zucchini bechamel no ka papaʻai
Me kēia zucchini bechamel no ka papaʻai hiki iā ʻoe ke leʻaleʻa i kāu mau kīʻaha punahele me ka hopohopo ʻole e pili ana i nā calorie. Kūpono no nā vegans a me nā celiacs.
ʻO Empiñonados, kahi momona momona mai Difuntos
Nanea i kekahi homemade stewed i hana ʻia me Thermomix. ʻO kahi mea momona kuʻuna e hiki ai iā ʻoe ke leʻaleʻa me ka ʻohana i kēia mau lā o ka Make.
Kuki almond a me ka ʻalani
Eʻoliʻoli me kēia ʻalani almond a me nā ʻalani ʻalani i kahi meaʻai māmā gluten-ʻole. Wikiwiki, me ka hoʻomaha ʻole a maʻalahi hoʻi e hoʻomākaukau me Thermomix.
ʻO nā truffles kokoleka a me ke kope
ʻO kēia mau kokoleka a me nā kope kope maʻalahi kahi hana maʻalahi a wikiwiki e hoʻomaikaʻi ai iā Thermomix. ʻO ka makana kūpono no kēlā me kēia hanana.
Pea a me ka ʻumeke puree
Me kēia pea a me ka pīpī puree hiki iā ʻoe ke hoʻokomo i nā legume i kaʻai a kāu pēpē. ʻO ke keiki hānai olakino olakino a maʻalahi me Thermomix.
Kāpena laumā a me ka waiima ʻāpala
Me kēia kāpī palupalu a me ka wai ʻalani hiki iā ʻoe ke leʻaleʻa i ka maikaʻi o nā keʻa a me ka ʻono momona o nā hua. ʻO kahi holika maʻalahi a me ka momona.
ʻO ka carob a me ka palaoa walnut ʻole
ʻO ka pōpō carob me nā walnuts a me ka ʻole o ke kō e ʻoliʻoli i nā celiacs a me nā diabetic. Keke maikaʻi loa no ka ʻaina kakahiaka.
Salad o ka heʻe Galician
Loaʻa i kēia salakeke gurita Galician nā mea ʻono āpau o ʻelua mau meaʻai maikaʻi loa o ka Spanish gastronomy. Hoʻololi ʻia no Thermomix.
ʻO ka ʻaila kokoleka a me ke kinamona
E hauʻoli i nā nuances palupalu o kēia kokoleka homemade a me ka ice cream cinnamon, maʻalahi a wikiwiki hoʻi me Thermomix.
Nā kinipōpō ikehu me ka ʻole o nā nati
He ʻono kokoleka momona ko kēia mau kinipōpō ikaika ʻole. No laila maʻalahi a wikiwiki e hana i hiki i nā liʻiliʻi ke kōkua iā ʻoe.
Mākala gratin casseroles
Mea ʻono momona casseroles au gratin me ka quinoa béchamel palupalu. ʻO kahi kīʻaha vegan kūpono no nā coeliacs.
ʻO ka paukū Concentrate mea kanu home
He mea olakino ka maʻalahi home maʻalahi ka paukū mea kanu home maʻalahi a maʻalahi hoʻi e hana a ʻaʻohe pū he preservatives a i ʻole nā waihoʻoluʻu i hana ʻia.
Pāhake a me ka palaoa tuna
ʻO kēia mushroom a me nā keke tuna kūpono no nā celiacs he maʻalahi loa e hana me Thermomix. Nanea i kona ʻono a me ka laumā hoʻi.
ʻO ka lactonese waiū waiū
Me kēia lactonese waiū hoʻowahāwahā ʻia hiki iā ʻoe ke leʻaleʻa i kāu papaʻaina kauwela e like me ka manawa mau me ka ʻole o ka hoʻoweliweli ʻia e salmonellosis.
ʻO Apple a me ka salakeke bacon
ʻO kēia ʻāpala a me ka salakeke bacon kahi ʻano hou i ka papa hana hoʻomākaukau kauwela. E like me ka waiwai akā ʻoi aku ka hou a me ke kumu hou.
ʻElima kalima kalima
ʻO ka hau kalima maikaʻi, ʻoluʻolu a momona hoʻi me nā kokoleka ʻelua. Hoʻomākaukau me Thermomix a me kāu pahu hau me ka wikiwiki a maʻalahi hoʻi.
ʻO White Asparagus Vichyssoise
Nanea i ke kauwela me kēia keʻokeʻo asparagus vichyssoise. ʻO kahi anuanu, olakino, holika diuretic a maʻalahi hoʻi e hana me Thermomix.
Nā popo niu, kāloti a me ka cashew
ʻO nā niu maikaʻi, kāloti a me nā pōpō cashew me 43 kcal wale nō e nahu a lawehala i ke ala olakino a me ka ʻole o ka minamina
ʻO ka mea kanu wikiwiki a me ka moa coca
Me kēia meaʻai wikiwiki a me ka moa coca hiki iā ʻoe ke hoʻohana i nā ʻāpana mea kanu a hoʻomākaukau i kahi ʻaina momona a maʻalahi hoʻi me Thermomix.
ʻO nā toast salmon i puhi ʻia me miso cream a me ka tahini
E ʻoluʻolu i ka ʻono a me ka ʻokoʻa o nā ʻano me kēia toasts maoli salmon toasts me ka miso cream a me ka tahini. ʻO kahi kīʻaha wikiwiki a maʻalahi hoʻi.
ʻO Miso, ke kumu o ka ʻono
E ʻike i ke kumu e ʻai ai ka miso. ʻO nā ʻike āpau e pili ana i kāna mau waiwai, nā ʻano, nā kala, nā ʻono a me nā pono.
Mīkini, moa a me ka mea kanu porridge
E hoʻomākaukau i kāu pēpē i kahi porridge momona o ka mila, ka moa a me nā mea kanu e ulu olakino a ikaika. ʻO kahi puree pēpē gluten-maʻalahi e hana maʻalahi.
Pā lole miso ʻalani
Me kēia ʻalani a me ka miso e ʻaahu ana i kāu mau saladi a me nā ipu mea ʻai e hoʻomālamalama iā lākou iho.
Nā medallions moa a me nā mushroom
Eʻoliʻoli kāu mau keiki i kēia mau moa momona a me ka momona o ka moa a me ka mushroom i hana ʻia me Thermomix i kahi ala maʻalahi.
Mango, macadamia a me nā pōpō niu
Me kēia mau mango, macadamia a me nā pōpō niu e leʻaleʻa ʻoe i kahi meaʻai māmā maikaʻi me nā ʻono āpau o nā tropika. maʻalahi e hana me Thermomix.
Nā hua i piha me ka pate
Hoʻomākaukau a hoʻomākaukau i nā hua me nā paté me Thermomix a wikiwiki hoʻi. Hiki iā lākou ke hana ma mua a kūʻai i ka manawa e hauʻoli ai i kāu.
Nā huaʻai homemade a me nā beans jelly agar
ʻO nā huaʻai homemade a me nā agar gumyies he olakino, leʻaleʻa a kūpono loa no ka hoʻomanawanui a me ka vegan. Hana iā lākou me kāu hua punahele.
Porridge mea kanu me ka pipi a me ka laiki
Me kēia meaʻai maʻalahi e aʻo ʻoe pehea e hoʻomākaukau ai i ka porridge me nā pipi a me ka laiki no kāu pēpē. ʻO kahi meaʻai pēpē olakino, olakino a maikaʻi ʻole hoʻi.
Keke kokoleka me ka palaoa laiki
Hoʻohui mākou i kēia keke laiki i kā mākou papa inoa o nā biscuits manuahi gluten. ʻOiai ʻaʻohe ona hū a kāhāhā ʻoe pehea ka fluffy.
9 mau papa kuhikuhi gluten-ʻole
E ʻike i kā mākou hōʻuluʻulu ʻana me 9 mau papa hana gluten-ʻole no nā hanana āpau a kūpono loa no nā celiacs hiki iā ʻoe ke hana me Thermomix.
ʻO ka moa ʻo Teriyaki me ka sesame a me ka laiki
ʻO ka moa ʻo Teriyaki me ka sesame a me ka laiki kahi meaʻai wikiwiki a maʻalahi hoʻi e hoʻomākaukau me Thermomix. ʻO kahi kīʻaha piha a momona hoʻi me kahi nani Asia.
Papos de Anjo -Portuguese kuhikuhi-
ʻO Delicious papos de anjo, kahi meaʻono maʻamau o ka gastronomy Pukiki. ʻO kahi nahu momona, maʻalahi e hoʻomākaukau me Thermomix.
ʻO ka mea kanu Vegan a me ka gluten-free saisisoba
Me kēia vegan a me ka waiū kīnā ʻole gluten-ʻole hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha ʻono o ka meaʻai ʻAsia me Thermomix. Maʻalahi a mākaukau i 5 mau minuke.
Tofu Burmese a i ʻole tofu chickpea
E hauʻoli ma ka home me kēia papa hana no ka tofu Burmese e pili ana i nā moa. Simple, laumania a hiki iā ʻoe ke hoʻohana i nā hoʻomākaukau he nui ʻole.
Puree keiki me ka lettuce a hake
ʻO ka puree a nā keiki me ka lettuce a me ka hake maikaʻi loa no kā mākou pēpē e hoʻomaka ai i ka nau ʻana i nā ʻāpana iʻa liʻiliʻi a ʻike i nā ʻano paʻa.
ʻO ka moa moa a me ka millet couscous
E aʻo pehea e hoʻomākaukau ai i kahi couscous o ka millet a me ka moa kūpono no nā celiacs. ʻO kahi kīʻaha piha loa, waiwai a me ka nīoi e ʻai ai ma ke keʻena.
Pāpaʻa limu momona a me ka popo popo-ʻole niu
E ʻike pehea e hana ai i kēia wai lemi momona momona a me ka popo gluten-free no ka loaʻa ʻole o ka palaoa. Maʻalahi, olakino a hana ʻia me Thermomix.
Lulu kao ikaika
ʻO kēia lūlū hoʻoikaika koko ka mea ʻai māmā maikaʻi loa ... maʻalahi e hana, olakino, waiwai, piha i ka ikaika a me kahi ʻono kokoleka ʻono.
ʻO ka wai momona Worcestershire homemade homemade
E hoʻohana i kēia mea ʻono e hoʻonui ai i ka ʻono o kāu mau meaʻai. ʻO kahi hana maʻalahi, wikiwiki a me ka gluten-ʻole e kūpono i kāu mau kīʻaha no nā celiacs.
ʻO Quinoa risotto a me nā mea kanu ʻano nui
Me kēia quinoa a me nā risotto mushroom like ʻole he maʻalahi ke ʻoliʻoli i kahi kīʻaha olakino a olakino hoʻi. Māmā e hoʻomākaukau me Thermomix a i ka lawe.
ʻO ka raiki me nā pī pēpē a me ka chorizo
E hoʻomākaukau i kahi laiki me nā pīni palupalu a maʻalahi ka chorizo me Thermomix a hiki iā ʻoe ke leʻaleʻa i kahi kīʻaha piha me nā ʻono āpau o ka puna.
Quinoa béchamel
ʻO Quinoa béchamel kahi ala olakino, me ka ʻole o ka palaoa a me ka waiū ʻole o ka bipi, wikiwiki e hana me Thermomix a hiki iā ʻoe ke hoʻohana i nā croquette a me ka lasagna.
Mīkini Teriyaki
Me ka ʻai teriyaki homemade e hoʻomākaukau ai ʻoe i nā ipu ʻAsia ʻono. Me Thermomix maʻalahi a wikiwiki e hana i ʻole e piliwi ʻoe.
Kuki kokoleka hoʻomoʻa ʻole
ʻO ka keke kokoleka no-hoʻomoʻa maikaʻi loa ia no ka lā Valentine. Simple, wikiwiki e hana me Thermomix a kūpono hoʻi no coeliacs.
ʻO Portobello mushroom i hoʻopiha ʻia me ricotta, chili a me ka lime
ʻO nā hua liʻiliʻi portobello momona i hoʻopili ʻia me ka lime a me ka kirima chili ʻulaʻula. ʻO kahi papa hana hoihoi loa e kāhāhā ai i ka poʻe ʻaina nani loa.
Keke kokoleka maʻalahi
Maʻalahi e hoʻomākaukau i ka keke kokoleka Gluten-ʻole i Thermomix. Fluffy a me ka nui o ka ʻono kokoleka. Aloha nā kamaliʻi iā ia!
ʻO nā kinipōpō i hoʻomoʻa ʻia me ka wai saffron
ʻO nā kinipōpō kāpīpī pīpī me ka mea ʻono saffron paheʻe. E ʻike pehea e hana ai i kēia pā me nā calori liʻiliʻi no ka papaʻai olakino.
Nā croquette laiki Crispy
He maʻalahi ka hoʻomākaukau ʻana i kēia mau croquette laiki crispy, ʻaʻohe o lākou mau hua a hana ʻia i ka umu. ʻO ka hopena: he pā o ka hoʻohana o 10 !!
ʻOhi ʻo Chickpea a me kaʻuala
E ʻike pehea e hoʻomākaukau ai i kahi moa a me ka ʻuala me kaʻu Thermomix. ʻO kahi kīʻaha olakino, olakino i mākaukau i 30 mau minuke.
Ke kokoleka pouli a me ka mousse kope
ʻO kēia kokoleka pouli a me ka mousse kope kahi mea liʻiliʻi i mālama ʻia no nā mākua. Paʻa momona me ka ʻono ikaika, ʻaʻa ʻoe?
ʻUmeke a me nā omelette leek
He maʻalahi a maʻalahi hoʻi kēia paukena a me ka lepe omelette. E kōkua pū ia iā mākou e hoʻohana i nā koena i loaʻa iā mākou i loko o ka pahu hau.
Kuki ʻAilika ʻAilika ʻAnoʻono me ka Vanilla Ice Cream
Pīhīhā pīhoihoi me kahi ʻano biscuit i hana ʻia mai ke kokoleka a me ka avocado, kūpono ma ke ʻano he mea ʻono no ka Kalikimaka.
ʻAubergine a me ka pate mushroom
Pālahalaha a ʻono hoʻi kēia aubergine a me pate mushroom. Hana ʻia me nā mea kanu a kūpono no nā vegans, celiacs a me nā mea maʻi i nā hua a me ka waiū.
ʻO ka kirimona Vegan me ka arugula a me ka pomegranate
E ʻike i nā keu pono āpau o kēia holika vegan me ka arugula a me ka pomegranate. Maʻalahi a maʻalahi hoʻi e hoʻokomo iā ia i kāu papa kuhikuhi ma kēlā me kēia pule.
ʻBallpō palaoa lentil Coral
Me kēia mau lentil coral a me nā meatballs laiki e loaʻa iā ʻoe kahi ipu vegan ʻono loa. Kūpono hoʻi no nā celiacs. E ʻike pehea e hoʻomākaukau ai iā lākou me kāu Thermomix.
Mele omela
Me kēia ʻōpala omelette hiki iā ʻoe ke hoʻopau a maʻalahi wale i kāu papa kuhikuhi. Hiki iā ʻoe ke hoʻohana i nā hua o ke kauwela e like me nā ʻōpala a me nā pears.
ʻO Zucchini a me ka pai moa
Me kēia zucchini a me ka palaoa kekeke hiki iā ʻoe ke leʻaleʻa i nā mea maikaʻi āpau e pili ana i nā quiches akā me ka ʻole o ka hoʻonui ʻana i nā calories. E ʻike pehea e hana ai me Thermomix.
Eggplant a me ka caponata kōmato
Me kēia aubergine a me ka capona kōmaka e hoʻopūʻiwa aku ai ʻoe i kāu poʻe malihini kipa me ka hoʻopilikia ʻole iā ʻoe iho i ka lumi kuke. He meaʻai maʻalahi a maʻalahi hoʻi.
ʻO ka niu ʻaʻohe Gluten a me ka palaoa huahuono rum
Mālie a laumania hoʻi, ʻo ia ka niu manuahi gluten-ʻole a me ka palaoa hue rum. ʻLelo aku mākou iā ʻoe i kahi mea hūnā a hū ʻole lākou.
ʻO ka salakeke pasta me ka vinaigrette ʻalani
ʻO ka salakeke pasta me ka vinaigrette ʻalani kahi ipu maʻalahi e hana ai, ʻaʻohe gluten a hiki iā ʻoe ke hana i mua e ʻoliʻoli i kou manawa kaʻawale.
ʻO ka laiki sup me ka cod a me kaʻuala
ʻO ka laiki Soupy me ka cod a me kaʻuala, kahi papa kuʻuna o ka meaʻai Sepania, hoʻohaʻahaʻa a maʻalahi hoʻi, akā ʻono loa, olakino a ʻono hoʻi.
ʻAlani ʻaulani ʻaʻohe Gluten a me ka palaoa laiki
ʻO ka palaoa huahuakai ʻole Gluten me ka ʻalani a me ka palaoa laiki. ʻO kahi meaʻai māmā maʻalahi e hoʻomākaukau a maikaʻi no ka poʻe hiki ʻole ke ʻai i ka gluten.
Nectarine semi-anuanu
Mea ʻono a me ka mea hōʻoluʻolu hoʻi i hana ʻia mai nā hua kau paʻahau a me ka yogurt momona. Kūpono no nā keiki liʻiliʻi i ka hua.
ʻAiwi kī matcha
ʻO ka mea mālama hua manu exotic i hana ʻia me kahi paʻi kumu o ka tī ʻōmaʻomaʻo matcha. ʻO ke ʻano momona a me ka ʻono haʻohaʻo. Kūpono ma ke ʻano he mea ʻono.
ʻO kaʻuala me nā greens turnip a me kālika
Nīnau kou kino iā ʻoe no nā kīʻaha olakino? E hoʻāʻo i kēia meaʻai no kaʻuala me nā greens turnip a me kālika. E aloha ʻoe i kona maʻalahi a me kona ʻono.
Nā kuki Cornstarch a me ka waiū waiū
Ua hoʻomākaukau anei ʻoe i ka waiū kope homemade a makemake e hoʻāʻo iā ia i nā mea ʻē aʻe? E hele a hoʻomākaukau i kēia mau kuki kihi maikaʻi.
Manu ʻāhiu hou
ʻO ka flan momona a lahilahi hoʻi i hana ʻia mai ka tī hou a hoʻonui ʻia me ka waiū waiū. ʻO kahi leʻaleʻa kū hoʻokahi no ka niho momona.
Kopa Tomato
Pono ʻoe i kahi papa hana e hoʻomehana ai me ka haʻalele ʻole i ka papaʻai? E hoʻāʻo i kēia hupa kōmato piha i nā huaora a me nā meaola.
Pālima waiū koleka Tropical
Makemake ʻoe e hoʻomākaukau i kahi mea ʻono momona ma lalo o 10 mau minuke? E hoʻāʻo i kēia kalima waiū condensive tropical, e aloha ʻoe i kona ʻano a me kona ʻono.
Kāpena me ka bechamel ʻole gluten
Hoʻomākaukau mākou i ka cauliflower me kahi hoʻomoʻo Clarita bechamel a me kahi kōmato kōmole ʻaila ʻole. Hoʻolilo mākou i ka cauliflower me ka bechamel i kahi ipu māmā.
Keke Sacher me nā ʻalemona
Kekahi Sacher Irresistible, me ka palaoa ʻole a me nā ʻalemona ʻānai. Kūpono no nā mea aloha kokoleka a maʻalahi hoʻi e hana.
ʻO Selery a me ka waiū cream cream
ʻO ka mea ʻono leʻaleʻa kahi e lawelawe ai nā lālā līlī ma ke ʻano he ipu a me ka hale i ka waiūpaika momona (Gorgonzola a me ricotta)
Keke ʻai mea ʻole na Gluten
ʻO nā pōpō mea ʻai maikaʻi i hana ʻia me ka tī kao, zucchini a me nā kōmato cherry. ʻO kahi kīʻaha maʻalahi e hoʻoleʻaleʻa i kaʻaina ahiahi.
ʻO kaʻuala a me nā croquette ʻākala
ʻO kahi meaʻai kūpono no nā keiki liʻiliʻi: nā croquette ʻuala i hana ʻia me ka pua kō a me ka serrano ham. ʻAʻole hiki iā lākou ke pale aku.
Hoʻopili ʻia ʻo Bacon
Hoʻopili ʻia me ka ʻoliva me ka ʻoliva a wahī ʻia i nā ʻāpana crispy o ka puaʻa. ʻAi maikaʻi loa e hoʻopūʻiwa ai i kā mākou mau malihini.
ʻO Apple, pear a me ka palaoa compote
ʻO kahi compote kūikawā kahi e hoʻokani ai me ka ʻano meli o ka ʻāpala a me nā ʻāpana o ka pear a me nā hua puaʻa.
Nā popo ʻuala a me cabrales
ʻO nā kinipōpō manuahi momona ʻole me kahi ʻuala meli a me nā piha cabrales e hoʻopiha ana.
ʻ smoothmaki pauka
ʻO kahi mea leʻaleʻa momona a momona hoʻi i hana ʻia me ka paukena, maiʻa a me ka waiū niu i hiki iā mākou ke ʻai no ka ʻaina kakahiaka a i ʻole ka meaʻai māmā.
ʻO broccoli mahu me ka vinaigrette ʻalani
E kōkua kēia huaʻai broccoli mahu iā mākou e offset i nā keu o ke kauwela. Hāʻawi ʻia ia me kahi vinaigrette ʻalani a me ka ʻono.
Makai salad
ʻO ka salakeke palaoa i kāhi ʻia kahi momi o kā mākou gastronomy e pili ana i nā pepa ʻulaʻula, kālika a me nā hua i hoʻolapalapa ʻia.
ʻO ka wai hua ʻaina kakahiaka a me ka strawberry
ʻO kēia pākaʻi a me ka wai strawberry kahi pahū maoli o ka ʻono e hoʻomaka i ke kakahiaka me ka ikaika a me ka ikaika.
ʻO ka meaʻai maʻamau: Nā Flakes Kāko no ka ʻōpala
ʻO ka palaoa me nā flakes kulina a i ʻole nā flakes kulina kahi ʻano ʻē aʻe i ka hana kuʻuna a i ʻole ka paʻi ʻana. Mākaukau, ʻono a gula hoʻi.
ʻO Dorada ma ke kua i Varoma
Hoʻomākaukau ʻia ka bream kai maʻalahi a olakino hoʻi ma ke kua, i hoʻonani ʻia me nā pepa a me nā aniani. Kūpono no nā papa ʻaina haʻahaʻa.
ʻO ka mousse Strawberry a me ka peppermint
ʻO kahi mea hoʻoheheʻe wikiwiki a ʻono hoʻi e hoʻomālamalama ai i kāu mau meaʻai. I loko o 5 mau minuke e hoʻomākaukau ʻoe i kahi mea ʻono hōʻoluʻolu a me ka mea ʻono loa.
Nā tartlets carrot no nā coeliacs
Hana ʻia nā kāloti carrot me ka palaoa laiki a me ka palaoa. ʻAʻohe a lākou palaoa palaoa e kūpono ai i ka poʻe me ka maʻi celiac.
Keke kokoleka me ka waiūpaka a me ka palaoa ʻole
Keke kokoleka ʻaʻohe ona aila a pata paha. ʻAʻole palaoa, no laila hiki ke lawe ʻia e ka poʻe me ka maʻi celiac.
ʻAilika pi ʻaʻala
ʻO ka kirima ʻaʻala me ka peas kahi papahele māmā a maʻalahi hoʻi e hoʻomākaukau. Kūpono no ka poʻe makemake e mālama i kā lākou papaʻai.
Sole a moa paha a la meunière
ʻO kahi maikaʻi a la meunière, hele pū me ka lemon, ka bata a me ka mea ʻono parsley. Ke kuke i ka varoma, koe kahi iʻa momona loa.
Kālika kālaki a me ka kōmato
Kū ke kāloti a me ka waiū tomato no kona kala e hōʻike ana ua piha i nā huaora, nā minelala a me kahi kiʻekiʻe o nā becarotenes.
ʻĀlani ʻalani a me ka maiʻa
ʻO ka ʻalani ʻalani a me ka maiʻa leʻaleʻa hiki iā mākou ke hoʻohana no ka ʻaina kakahiaka a i ʻole e hoʻomākaukau i kahi meaʻai māmā.
ʻO ka meaʻai maʻamau: nāʻuala i hoʻonui ʻia i hoʻonui ʻia
He hoʻomākaukau maʻalahi ka ʻuala i hoʻonui ʻia i ka momona, kahi i kuke ʻia kaʻuala i ka waiū ma kahi mahana haʻahaʻa, e loaʻa ana kahi puree ʻono maikaʻi.
ʻO Light Raspberry Bavaroise no ka lā Valentine
Hiki i ka Light Raspberry Bavaroise ke lilo i ka mea ʻaia maikaʻi no kāu hoʻolauleʻa Valentine.
ʻO ka yogurt māmā a me ka kirima kirika
Ke haohao nei kēia yogurt māmā a me ka waiima momi me kona ʻono akahai a me ke ʻano mousse-like. He kūpono hoʻi ia no nā papaʻai kaupaona.
ʻO ka heʻe me ka whiskey
ʻO nā heʻe ʻoluʻolu i hana ʻia me ka mea ʻono holika a me kahi paʻi maoli o ka wiski. Kūpono e hele pū me kaʻuala a laiki paha.
Krim mālamalama hope loa
ʻO kaʻaila māmā a maikaʻi hoʻi i hana ʻia mai ka escarole. ʻO kahi kīʻaha olakino no kāna mau kalori liʻiliʻi a me ka nui o nā wikamina a me nā meaola.
Mussels me nā hua hau maloʻo
ʻO nā kūpuna me nā hua hau maloʻo he kai a me nā ipu mauna e hiki ai iā mākou ke hoʻomākaukau i kēlā me kēia manawa o ka makahiki. ʻO ke olakino, kūlohelohe a haʻahaʻa hoʻi i nā calories.
ʻO nā kinipōpō puaʻa Turkey
ʻO ka pākeke a me ka palaoa prune meatballs i kahi hui maikaʻi hāʻule hāʻule. E hele pū me ia me kāu kāhiko punahele a e loaʻa iā ʻoe kahi ipu kīʻaha loa.
ʻO nā mea ʻono tangangerine a me kokoleka
ʻO ka Mandarin a me nā mea ʻono kokoleka ka ukali maikaʻi loa ma kahi papa. Kūpono kēia mau mea maikaʻi no nā keiki a me nā mākua.
Nāʻiole koko no Halloween
Hana nā ʻiole i kuʻi ʻia i ke koko i kahi pā pono Halloween. ʻAʻole lākou he mea ʻē aʻe ma mua o nā kinipōpō ʻai manuahi gluten ʻole me ka mea kōmato e makemake ai nā keiki.
Keke kokoleka manuahi ʻole me ka gluten a me ka lactose
He mea nui ka keke kokoleka manuahi a me ka lactose-ʻole i ka puke kuke no ka mea e kōkua ia iā mākou e hoʻomākaukau i kahi hālāwai a lā hānau paha no nā mea āpau.
ʻO Broccoli a me ka Green Bean Cream me ka Crispy Bacon
ʻO ka broccoli maikaʻi a me ka kirimina pīni ʻōmaʻomaʻo, i hoʻonani ʻia me ka leek a me ka ʻakaʻakai a kāpī ʻia me ka pepelu crispy. Hemolele no nā lā ua.
Kuea kānana hua ʻole Gluten
E pīhoihoi ka pōpō palaoa kīnā ʻole gluten iā ʻoe me kona ʻano paheʻe a me kona ʻono maoli. He kūpono loa ia no nā celiacs.
Pāʻai palaoa (crackers-gluten-crackers)
ʻO kekahi mau kuki ʻole gluten i hana ʻia me ka palaoa laiki a me ka palaoa. Kūpono lākou no nā coeliacs a hoʻomanaʻo i nā paʻi pata, ʻoiai ʻokoʻa ka ʻono.
ʻO ka moa moa oriental me nā koʻokoʻo mea kanu i kāhi ʻia
ʻO ka dice moa kaila oriental maikaʻi, i hele pū ʻia me nā koʻokoʻo mea kanu māmā. Kūpono ma ke ʻano he papa haʻahaʻa momona.
Kue niu Gluten-ʻole
ʻO kēia palaʻa niu niu he ʻano maikaʻi loa a me kahi ʻono ʻono. ʻOiai ʻaʻohe ona palaoa, hiki nō i ka poʻe me ka maʻi celiac ke lawe iā ia.
Palaoa laiki kāwili ʻia
Kūpono ia no nā celiacs, hana ʻia ia i ka hapalua hola a hoʻohana wale i kā mākou Thermomix. Me kēia palaoa laiki hiki iā mākou ke hoʻomākaukau i nā ipu he nui.
Lawe ʻia ka lāpaki ʻoka
ʻO ka lāpaki ʻono momona a momona hoʻi i ka aila i ʻono ʻia me nā mea kanu. Kūpono ma ke ʻano he papa ʻelua i hele pū ʻia me ka uala tumbled.
Tofu (tofu)
Aʻo mākou pehea e hana ai i ka tofu home, i kahi ala maʻalahi, me Thermomix.
ʻO ka waiūpaʻu me nā moa
ʻO ka paukena kalima me nā pīpī kahi mea hoʻohaʻahaʻa haʻahaʻa a pono hoʻi e hiki ke hoʻohana ʻia ma ke ʻano he papa mua. Kūpono kona ʻano no nā poʻe mākua.
Keke kokoleka momona
E nānā i loko o kāu pahu hau a inā loaʻa nā mea hoʻohui, e hele a hoʻomākaukau. He keke kokoleka ia me nā ʻano ʻokoʻa ʻelua, me ka palaoa ʻole a me nā mea ʻono
Hummus pīni keʻokeʻo
ʻO ka meaʻai maʻalahi loa no ka hummus bean keʻokeʻo e hoʻomākaukau ai mākou i 1 mau minuke me ka Thermomix. Kūpono ma ke ʻano he mea hoʻomaka a makemake kēlā me kēia.
Lentil hummus
E aʻo pehea e hoʻomākaukau ai iā Lentil Hummus me ka thermomix, kahi ʻono lau momona momona loa a hiki iā ʻoe ke hana i hoʻokahi minuke. Makemake ʻoe e hoʻāʻo? Komo!
Nā hāmeʻe i hoʻopili ʻia
Hōʻike mākou iā ʻoe pehea e hoʻomākaukau ai i ka zucchini i hoʻopili ʻia me ka laiki, ka ham a me ka tī i kēia meaʻai kahi e hui pū ʻia ai nā mea kanu maikaʻi a me nā palaoa.
Hoʻopiha ʻia ʻo Lemon me ke tuna a me nā pistachios
Lemon meaʻai i hoʻopihapiha ʻia me ka tuna a me nā pistachios, kahi mea hoʻomaka loa me ka hoʻohālikelike hou o nā ʻono a haʻahaʻa i nā calori i hiki iā ʻoe ke kuke me Thermomix
ʻO Salemona me nā hua hou i puhi ʻia
E aʻo e kuke i kahi salemona paʻakai ono i hana ʻia i ka papillote me nā ʻalalā pūlehu a kahakaha hoʻi. Kūpono ma ke ʻano he papa ʻelua.
Nā huaalelo Rosemary
Hoʻomaʻa i kahi mauʻu momona me ka rosemary i ka Thermomix, hemolele ma ke ʻano he mea hoʻomaka a i ʻole kahi mea kūpono i kāu mau mea hoʻopihapiha i ka ʻono.
Pālea Asparagus Keʻokeʻo
Hoʻomākaukau i kahi kalima asparagus keʻokeʻo me Thermomix, kahi papa hoʻomākaukau hoʻomākaukau hoʻomākaukau haʻahaʻa no nā mea e ʻimi nei i ka meaʻai māmā
Puree pi ʻeleʻele
Hoʻomaʻa no ka pinto bean puree me Thermomix, kahi meaʻai no nā mea ʻai a me nā mea hoʻolohe āpau e hiki ai iā ʻoe ke hoʻomākaukau i 30 mau minuke wale nō.
Consommé mea kanu
E aʻo pehea e hana ai i ka consommé mea kanu momona no Thermomix me kēia hana home consommé defatted mea kanu home, kūpono no nā papaʻai a i ʻole e lilo ka kaumaha.
Kaha palaoa moa
E hana maʻalahi i ka palaoa moa a me Thermomix. Me kēia meaʻai no ka palaoa moa i hoʻomaʻemaʻe maʻalahi ʻia e hoʻohui i nā legume i kā mākou papaʻai.
Frittata Kaiwaenahonua
ʻO ka frittata kahi mana Italia maoli o ka omelette me nā mea e like me ke kōmato, kao kao a basil.
Tureke me ka ʻono aubergine
Hoʻonohonoho kaulike e pili ana i ka turkey moa me ka ʻono aubergine palupalu a ʻono hoʻi.
ʻO ka wai ʻalani a me ka mango me ka ʻala lime
ʻO ka ʻalani a me ka mango e inu me ka ʻono a me ka ʻono maikaʻi, me kahi lime hope loa o ka lime e hoʻomaʻamaʻa hou ai.
ʻO ka asparagus ʻōmaʻomaʻo me ka parmesan
ʻO ka hui maikaʻi loa e leʻaleʻa i kekahi ʻōmaʻomaʻo a me ka asparagus punawai a me ka tī Parmesan maikaʻi.
Mākala Eggplant Salaki
ʻO ka salakeke Moroccan maikaʻi a ʻono hoʻi i hana ʻia me nā aubergine palupalu a me nā mea ʻala i hiki ke hoʻomākaukau mua ʻia.
ʻO ka raiki me nā mea kanu mahu
ʻO ka hui maikaʻi ʻana o ka laiki palupalu me nā mea kanu crunchy i hoʻomākaukau ʻia i ka Varoma. ʻO kahi meaʻai a me ka meaʻai pono.
Hōʻike i ka grapefruit a me ka wai tangerine
ʻO kahi wai maoli a me ka homemade express wai e hoʻāla i ko mākou naʻau āpau mahalo i ka ʻono ikaika o ka huaʻulu
ʻUala me ka salakeke ham
ʻO kēia ʻuala a me ka salakeke serrano ham he mākaukau loa ia e hiki ai iā mākou ke hoʻohana iā ia ma ke ʻano he pā hoʻokahi no kahi ʻaina ahiahi māmā a i ʻole lawe i ke keʻena
Kīpī moa māmā
Me kekahi mau pīpī maʻalahi hiki iā ʻoe ke hana wikiwiki a hoʻolimalima hoʻi no ka mau lā anuanu. Māmā i ka lawe ʻana a hiki hoʻi i ka hau.
Hummus pīpī
He kuʻuna kēia ʻano moa hummus Pono i kahi papaʻai hoʻāʻo o ka meaʻai ʻAlapia a i ʻole kekahi meaʻai māmā.
ʻO ka salakeke raiki a me yogurt
ʻO ka salakeke raiki me ka ʻaihue yogurt kahi meaʻai i ke kauwela. Hiki ke hoʻomākaukau mua ʻia, no laila ke hoʻi ʻoe i ka home ua hoʻomākaukau mua ʻia.
Piʻi puna
ʻO kahi pīpī punawai kahi meaʻai e hoʻohui i nā legume me kahi ʻono wikiwiki a maʻalahi hoʻi e hana. E hoʻohana i nā moa moa i hoʻomoʻa ʻia e hōʻemi i ka manawa.
Tuna marino
Kahi mea kupaianaha no ka tuna marino me ka saita kaona oriental. Maʻalahi loa e hana akā e lawe ana i kekahi mau hola no ia e impregnate maikaʻi.
Mango a kāleka lassi
ʻO Mango a me ke kāleka lassi kahi mea ʻono a wikiwiki hoʻi. ʻO ka inu kūpono e ʻoluʻolu ai i ke awakea wela o ke kauwela. Hana ʻia me ka waiū a me nā huaʻai.
Wai ʻāpala kūikawā
Hana ʻia kēia wai ʻāpala ʻono mai nā hua citrus a me kahi ʻāpala e hāʻawi iā ia i kahi kiko ʻoluʻolu. Hemolele no ka ʻaina kakahiaka.
Cod a la bream
Mea ʻai maikaʻi a wikiwiki hoʻi. Hāʻawi ʻia ia i hua moa i kākalakala ʻia a me nāʻuala mauʻu e hoʻonanea ai i nā keiki liʻiliʻi o ka hale.
Pākuʻi Strawberry
ʻO kēia compote strawberry kahi kumu nui o ka puna. Ma lalo o 15 mau minuke e hana mākou i kēia compote kūpono e hele pū me nā yogurts a me nā kalima.
Mālama maikaʻi ʻole kaʻuala
ʻO kēia meaʻai no kaʻuala kuke maikaʻi ʻole i ka meaʻai no ka Easter. ʻO kāna mau mea maʻalahi e kōkua iā mākou e hoʻoponopono i kā mākou moʻohelu kālā.
ʻO ka pomeraite, ka tuna a me ka salakeke vinaigrette strawberry
E lawelawe kēia vinaigrette strawberry mua iā mākou e ʻaahu i kā mākou salakeke me nā lettuces like ʻole a me ka raiki paha.
ʻO Pasta & Pesto
E hoʻomākaukau i kahi mea ʻono pasta Palani me ka pesto homemade a e lilo ia i kīʻaha punahele iā ʻoe. Maikaʻi loa no ka ʻai ʻana i waho.
ʻO ka huawaina, strawberry a me ka wai basil
I loko o kēia wai momona, hoʻohui ʻia nā mea hoʻohui me ka nui o ke ʻano e ala ai ko mākou manaʻo.
Moa moa paʻakai
Me kēia meaʻai moa hiki iā mākou ke hoʻomākaukau i kahi ʻiʻo anuanu momona. ʻO kahi koho olakino a olakino maikaʻi i nā sausage ʻoihana.
Mākala Cauliflower mehana
ʻO kahi sāleta mahana mehana kahi o ka hōkū ka hōkū. He meaʻai ia e mālama ai inā ʻai mākou ma ke keʻena.
Wai ʻalani kūikawā
E hāʻawi kēia wai ʻalani me kāloti iā mākou i nā wikamina a me nā minelala e pono ai e hoʻomaka i ka lā i piha i ka ikehu.
Kefta tagine (Morocco)
E ʻoluʻolu i kēia papa hana kefta tagine mai kahi ipu Moroccan maoli i hoʻololi ʻia i kā mākou meaʻai.
Nā peʻa a me nā mea ʻala me ka ʻalani
I loko o kēia meaʻai ua ʻono ʻia nā pears me nā hua citrus a me nā mea ʻala e like me ka maʻa a i ʻole canale, e loaʻa ana i kahi ʻala kūikawā a me ka ʻono.
Mīkini ʻalani
E hauʻoli i kahi inu inu a hoʻihoʻi i kou ikaika me kēia mea ʻalani. Pono ʻoe i 2 mau minuke.
Hake i ka meaʻai piquillo
E ʻoluʻolu i kahi papa ʻono no ka iʻa me ka meaʻai piquillo. ʻO kahi mea ʻono maikaʻi e kōkua iā ʻoe e ʻala i kāu mau pā.
Hānai hipa
Mahalo i kēia meaʻai no ka mea hipa hipa hiki iā mākou ke hoʻohui i nā ʻano ʻiʻo o kā mākou papaʻai a ʻano ʻokoʻa ka papa kuhikuhi o kēlā me kēia pule.
Rice a banda me aioli
E ʻike pehea e hana ai i kekahi o nā ipu laiki kaulana loa ma ke kaiāulu Valencian. Pono ia e hele pū me ia aioli.
Ketchup
Hōʻike mākou iā ʻoe pehea e hoʻomākaukau ai i ka ketchup me nā mea kūlohelohe. Me ka ʻole o nā preservatives a me nā kala hānai i ʻoliʻoli kāu mau keiki i ka maikaʻi.
Nā lāʻau pāpaʻi i loko o kā lākou mea ʻono
ʻO kaʻaina awakea i 11 mau minuke? Inā hiki !! E hoʻāʻo i kēia meaʻai no nā lāʻau pāpaʻi i kā lākou mea ʻono a ʻike ʻoe i ke kahaha o nā mea iā ʻoe.
Cod me ka waiū citrus
Hāʻawi mākou i kahi papa hana no ka cod me nā ʻala āpau o ka citrus. Maʻalahi ke hana a hiki iā ʻoe ke lawe pū me ʻoe i ke keʻena.
ʻO Broccoli a me ka palaʻai me kaʻuala i kāwili ʻia
E ʻike pehea e hoʻomākaukau ai i kahi pā me broccoli a me nā mea kanu ʻē aʻe no nā keiki a me nā mākua. E aloha i kona ʻano a me nā waihoʻoluʻu.
ʻO Pasta me nā momona
ʻAʻole nui kou manawa e hoʻomākaukau ai i ka meaʻai? E hauʻoli i kahi pā pono o ka pasta me nā fungus me ka wikiwiki.
Nā iwi ʻiʻo puaʻa me ka mea kālua barbecue
Makemake ʻoe e hoʻomākaukau i ka lepa o nā iwi ʻaoʻao ma ka home a ʻaʻohe ou ʻaʻa? E nānā a ʻike ʻoe i ka maʻalahi a me ka ʻono o ia me kāna ʻoma barbecue.
Pāpaʻa Pea
Hoʻohui i kahi puff pastry puʻuwai a e hoʻohuli ʻoe i kahi kirimona pī māmā i loko o kahi meaʻai kūpono e hoʻolauleʻa ai i ka lā Valentine.
Kahaha ka pōpō kāhāhā
E hoʻomākaukau i kahi cauliflower pūʻiwa me kāu mau mea punahele. A mai poina i ka hoʻomoʻa iā ia i ka umu e hoʻomoʻa ai a hoʻonui i ka ʻai.
Kukui Stew
Hōʻike mākou iā ʻoe pehea e hoʻomākaukau ai i kahi ʻōpala kuʻuna me Thermomix i hoʻopili ʻia i ka meaʻai a me ka papaʻai o kēia lā.
Paukū ʻalī kalima me ka tī
Makemake ʻoe e hoʻopūʻiwa i kāu poʻe malihini kipa me kahi kalima e hoʻohui i nā ʻano a me nā ʻono? E hoʻāʻo i kēia papa ʻaima kalima ... e hana hou lākou !!
Kāpala ʻuala me nā mea kanu
ʻO kahi pōpō uala a me nā mea kanu mea kanu i hoʻolālā ʻia e lawe i ke keʻena a ʻoluʻolu i kahi ipu piha loa.
Pā Maiʻa Flan
Makemake ʻoe i kahi mea ʻai wikiwiki a wikiwiki ʻole? Me kēia ʻano maiʻa a hoʻomākaukau e kūleʻa !!
ʻO kaʻaila Onion me kaʻuala
E ʻoluʻolu i ka ʻono o ka ʻaila ʻailani me ka hoʻonāukiuki ʻole i kāu kālā home.
Risotto me ka lemon a me ka rosemary
E hoʻāʻo i ka risotto me ka lemon a me ka rosemary a ʻike i ka hui maikaʻi loa ma waena o ka momona a me ka ʻalani citrus.
Hoʻopiha ʻia i nā ʻōmato
ʻO kahi ala kumu a wikiwiki e hoʻomākaukau i nā ʻōmato momona momona a nā keiki e makemake ai
Kīpī līlī māmā
Me kēia meaʻai no nā līlī e loaʻa ʻoe i kahi ipu hoʻoilo kahiko akā hoʻolālā ʻia e māmā a olakino hoʻi iā lākou.
ʻO ka pī me ka ham a me ka kōmato
ʻO ka pī me ka ham a me ke kōmato kahi meaʻai me nā legume. Kūpono no nā lā hoʻoilo a hiki iā ʻoe ke lawe maʻalahi i ke keʻena.
Iʻa salmon me kaʻuala
Hāʻawi ʻoe i kahi papaʻai olakino a olakino hoʻi e ʻoluʻolu me ka ʻono maikaʻi o ka iʻa salmon.
Krim pīni ʻōmaʻomaʻo
He mea maikaʻi ke kalima pīni Green i ka hoʻi ʻana i kahi papaʻai olakino a kaulike hoʻi ma hope o ke Kalikimaka piha i nā mea ʻoi.
ʻO ka ʻōwili kao me ka uala kāmato
Makemake kou mau hoaaloha i ka tī? Kāhāhā iā lākou me kahi ʻōwili kao kāwili ʻia me ka jam Tomato ... ono !!
ʻO nā hua moa Quail me ka ʻai pesto
Aloha ʻoe i ka ʻono pesto? Hāpai mākou i kahi mea ʻono maikaʻi i hiki iā ʻoe ke leʻaleʻa i kāu mea punahele ʻaʻole wale me ka pasta.
Paukū velouté
ʻO kēia paukū velouté kahi ipu hoʻoilo maikaʻi me ia e ʻoluʻolu ai i nā mea ʻala āpau. E lawelawe i ka wela!
Wai Florida
Luhi i nā mea inu maʻamau? E hoʻomākaukau i kahi wai momona o Florida i piha i nā huaora a me ka hōʻoluʻolu loa.
Kalima kai kai Kalikimaka
Aloha au i kēia papa ʻaina holika kai no ka mea hiki iaʻu ke hana i mua e hiki ai iaʻu ke leʻaleʻa i ka manawa me koʻu ʻohana a me nā hoa aloha.
Loin Pork Loop
Ke nānā nei ʻoe i kahi papa hana e hoʻokuʻu iki iā ʻoe mai ka lumi kuke? Inā pēlā, pono ʻoe e hoʻomākaukau i kēia hana hua puaʻa tenderloin. E kahaha paha ʻoe i ka maʻalahi.
Mele Kalikimaka parfait
Makemake ʻoe e hana i ka puding Pelekane kuʻuna akā ʻaʻole makemake e hoʻolōʻihi i nā hola i ke kuke ʻana? E nānā i kā mākou papa hana, e aloha ʻoe iā ia !!
Marquesas
Makemake ʻoe e pūʻiwa me kahi papa Kalikimaka homemade? E lawelawe i kēlā mau mākia me kahi kokoleka maikaʻi.
Suckling poʻohiwi i ka varoma
Makemake ʻoe e hoʻopūʻiwa i kou ʻohana me ka papa kuhikuhi maikaʻi? Hāʻawi mākou iā ʻoe i kekahi poʻohiwi o ka puaʻa omo i kuke ʻia i ka varoma. E ʻike ʻoe i ka maʻalahi.
ʻO ka nougat kokoleka me nā pistachios
Me kēia meaʻai hiki iā ʻoe ke hoʻomākaukau i kāu nougat kokoleka ponoʻī me nā pistachios. He maʻalahi a wikiwiki hoʻi ia e manaʻoʻiʻo ʻole ʻoe ia!
Pākuʻi Broccoli me ka ʻaʻala basil
Makemake ʻoe i kou ʻohana i kahi papaʻai olakino? Me kēia cream broccoli hiki iā ʻoe ke hoʻonui i ka ʻai o nā mea kanu.
ʻO Caramel Frappuccino
Makemake ʻoe i kahi mea inu hōʻoluʻolu e pīhoihoi i kāu mau malihini kipa ma kāu pāʻina? E hoʻomākaukau i kahi caramel a me vanilla frappuccino i kekona.
ʻUala ʻuala
Makemake ʻoe i nā mea ʻono o ka hoʻoilo? E hoʻāʻo i kēia gratin ʻuala. Hoʻohui maikaʻi ʻia kona ʻano a me ka ʻono.
Pālolo Catalan
Makemake ʻoe i kahi papa kuʻuna o ka gastronomy Sepania? E hoʻāʻo i kēia kalima Catalan, e kahaha nō ʻoe i kona ʻono a me kona ʻano paheʻe.
Krimā spinach
Me kēia kirimina spinach e loaʻa iā ʻoe kahi papa mua piha i nā vitamina mahalo i ka hui pū ʻana o nā mea kanu.
ʻO Vigil Potaje
Makemake ʻoe i kahi papa ʻaina Easter maʻalahi e hoʻomākaukau maʻalahi? Hōʻike mākou iā ʻoe pehea e hana ai i kahi sup e ala aʻe me nā moa, spinach a me cod.