Hoʻopiha ʻia ʻo Zucchini me nā huaʻai a me nā hua manu
ʻO kēia mau zucchini i hoʻopiha ʻia me nā mea kanu a me nā hua he mea maʻalahi loa ia e hana a maʻalahi hoʻi i hiki iā ʻoe ke hoʻohana iā lākou no kahi…
Nā ʻlapa ʻo Varoma
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ʻO ka moa, ka ham a me nā keke ʻoliva
He mea maʻalahi kēia mau moa, ham a me ka ʻoliva i ka varoma. He kūpono nō hoʻi lākou e ʻai ma…
ʻO kaʻuala millefeuille me ka tī kao
ʻO kahi ipu ʻono loa! A maʻalahi hoʻi e hana. ʻIke ʻia ua hāʻawi lākou iaʻu i ka nui o kaʻuala a ʻo wau ...
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Ua hana wau i kēia mea ʻono i nā hopena pule ʻelua i hala aku nei no kahi papa ʻaina ʻole me koʻu mau mākua ma ka home….
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I ka lawe ʻana mai o koʻu hoa hana i kēia kīʻaha e ʻai ma ka hana a ua hoʻāʻo wau, ʻike wau e hana wau i ...
2 keke hoʻokalakupua mea hoʻohui
E kāhāhā kēia keke 2 mea hoʻohui lima kupaianaha iā ʻoe. ʻAʻole wau i kuhi wale me ka yogurt a me ka waiū kope wale nō ...
ʻO Macaroni me ka broccoli a me ka ham
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ʻO nā hua i loko o ka cocotte me ka ratatouille a me ka provolone
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ʻO ka tuna a me nā pōpō asparagus keʻokeʻo kahi ipu maʻalahi a maʻalahi hoʻi e hoʻomākaukau ai ʻoe i loko o 30 mau minuke….
ʻO nā pahu pahu moa me ka meaʻai peach
Makemake au i ka hoʻowalewale ʻana me nā kīʻaha hou i ka varoma, ʻaʻohe meaʻai i hoʻomākaukau ʻole ʻia i loko ...
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I Thermomix hiki iā mākou ke hoʻomākaukau i kahi omelette mai ka hoʻomaka a hiki i ka pau. A ʻo kēia wikiō ka hōʻike: hōʻike mākou iā ʻoe ...