ʻO Cilantro Hummus a me Greek Yogurt
Mea ʻai nui i kēia lā! A ma ka wikiō hoʻi! E hele kāua me kēia cilantro maikaʻi a me Greek yogurt hummus, i hoʻopaʻa ʻia…
ʻO ka tuna a me ka pasta kulina no nā sandwiches
Ua like ke kauwela me ka ʻai ʻana i waho, inā ma kahakai, ma ka muliwai a ma kahi paka paha, no laila, ʻo kēia…
gazpacho pahee loa
Me ka gazpacho o kēia lā e holomua ana ʻoe. Makemake nā kānaka a pau: nā keiki liʻiliʻi, nā kānaka ...
Ice cream vanilla ʻole lactose
ʻAʻole maopopo iaʻu pehea mākou i hala ʻole ai i kēia meaʻai akā, ʻo ka hope, eia ka ice cream vanilla me ka ʻole...
6 mau mālama mālama ʻana a pehea e hana ai i ka maikaʻi bain-marie
Inā laki ʻoe i ka loaʻa ʻana o kahi kīhāpai (a i ʻole nā māla huaʻai) a/a i ʻole nā lāʻau hua, e noʻonoʻo paha ʻoe pehea e mālama ai i kāu…
ʻO ka zucchini anu a me ka broccoli soup
Mea ʻai kauwela no kēia lā! ʻO ka zucchini anu a me ka broccoli soup me nā ʻōmato hou a me nā kukama. ʻOluʻolu maikaʻi!…
10 mau mea inu e hoopau ai i ka makewai
Me kēia wela, ʻoiaʻiʻo e manaʻo ʻoe e like me ka inu ʻoluʻolu, no laila eia ka hopena: kahi hui me 10…
Menu pule pule 32 o 2022
Mai hoʻonele i ka manawa a hauʻoli i ke kauwela a piha loa me ka papa kuhikuhi wiki 32 o 2022. He papa kuhikuhi…
Melon, Lime a me Yogurt Cleansing Frozen Smoothie
I kēia lā, lawe mākou iā ʻoe i kahi smoothie maloʻo ʻono me nā mea hoʻomaʻemaʻe kūpono no ke kauwela a me kēia mau lā wela….
ʻO ka laiki me ka hee pēpē a me nā artichokes
ʻO ke kauwela me ka laiki ʻaʻole ke kauwela! I kēia lā, lawe mākou iā ʻoe i kahi laiki maikaʻi i hana ʻia me ka pēpē hee, artichokes, bele pepa a me…
ʻO ka ʻōwili letus i hoʻopiha ʻia me nā lentils, ka cheese feta a me ka ʻāpala
ʻO ka meaʻai kupaianaha i kēia lā! ʻO kēia mau lettuce rolls me nā lentils, ka cheese feta, ka ʻāpala a me nā huawaina he mea kupaianaha wale nō. Nui…