E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Leek, kāloti a me ka waiū potato

ʻO CremasNUMNUMX minuke4-6 poʻe300 nā calorie
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Por ʻO Ascen Jiménez

cream-of-leek-carrot-and-kaʻuala

Leek, kāloti, ʻuala a me ka pala, ʻaʻole pono mākou i nā mea ʻē aʻe. Me kēia mau mea hoʻohui hiki iā mākou ke hoʻomākaukau a kālima mea ʻai i loko o ka hapalua hola wale nō.

Inā ʻaʻole ʻoe kekahi o ka poʻe e helu ana i nā calories, ʻōlelo aku wau iā ʻoe e kau i kahi liʻiliʻi Parmesan ke wili ʻana. Ke lawelawe nei me croutons a me ka hamE like me ke kiʻi, ʻaʻole ia e lilo i ka kirimina mālamama ʻoiai e loaʻa ana iā ʻoe kahi papa mua maikaʻi loa.

A ʻo ka lua ... e hoʻāʻo i kēia meaʻai maʻalahi o ka Lāpule: ukana Tureke. Hiki iā ʻoe ke hana iā lākou me nā hoʻopiha moa.

Leek, kāloti a me ka waiū potato

Palapala paʻi
Mālama i kēia meaʻai

ʻO kahi kalima huʻu maʻalahi e hana a hiki iā mākou ke hoʻonui me ka tī Parmesan, croutons a me / a i ʻole ka ham. Hoʻololi i nā papaʻai āpau a no nā keiki!

  • ʻO Ascen Jiménez
  • Lumi kuke: kahiko
  • ʻAno Recipe: kolooka
  • Kalepona: 300
  • Nā lawelawe: 4-6
  • Ka manawa hoʻomākaukau:
  • Ka manawa kuke:
  • Huina manawa:

Nā meaʻai

  • 1 leek nui (200 g kahi maʻemaʻe)
  • 100 g kāloti ʻili ʻili ʻole
  • 30 g o ka aila puʻupaʻa keu
  • 2 ʻuala (ma kahi o 340 g i ihi ʻia i hoʻokahi manawa)
  • 700 g o ka palaʻai mea kanu
  • ʻO ka paʻakai (inā mākou e noʻonoʻo he kūpono)
  • Parmesan tī (ponoʻole)

E hele pū:

  • Nā ʻāpana berena
  • Nā ʻāpana o serrano ham
  • ʻO kahi aila liʻiliʻi

Hoʻomākaukau kālā

  1. Hoʻomaʻemaʻe mākou i ka leek / s a ​​ʻokiʻoki iā lākou i mau ʻāpana. Hoʻokomo mākou iā ia i loko o ke kīʻaha.

  2. Hoʻomaʻemaʻe mākou a ʻokiʻoki hoʻi i nā kāloti i mau ʻāpana. Hoʻokomo mākou iā lākou i loko o ke kīʻaha.

  3. Hoʻohui i ka aila a me ka papahana 3 minuke, 100º, wikiwiki 1.

  4. I kēia manawa, ke ʻili nei mākou a ʻokiʻoki i kaʻuala, i loko o nā ʻāpana lahilahi (me he mea lā no ka omelette). Ma hope o kēlā mau minuke ʻekolu hoʻokomo mākou iā lākou i loko o ke kīʻaha, hoʻohui i ka palaʻai mea kanu a me ka papahana 25 minuke, 100º, wikiwiki 1.

  5. I kēia manawa koe wale nō ka shred. Polokalamu mākou 20 kekona wikiwiki 6. ʻIke mākou, e akahele ana ʻaʻole e puhi iā mākou iho, a hoʻohui i ka paʻakai inā mākou e noʻonoʻo he pono. Polokalamu mākou 20 kekona, ka wikiwiki holomua 6-10.

  6. Hāʻawi mākou i nā ʻāpana berena a me Serrano ham i hiki iā mākou ke enaena me kahi aila liʻiliʻi i loko o ka pā palai.

Nā memo

I ke kaʻina e hoʻopili ai mākou i ka paʻakai, hiki iā mākou ke hoʻohui i kahi pāka Parmesan i kālai ʻia, inā makemake mākou e ʻoi aku ka ʻono o ka kirimalu E kau mākou i ka paʻakai ma ka ʻole o ka paʻakai e pili ana i ka ʻano o kā mākou palaʻai mea kanu.
Inā he mānoanoa loa hiki iā mākou ke hoʻohui i kahi broth hou aʻe a me ka papahana [b] 5 mau minuke hou aʻe ma 100º a me ka wikiwiki 1 [/ b].

 Nā kaulike me TM21

Nā kūlike Thermomix

ʻIke hou aku - Hoʻopiha nā kuhukukū i hoʻopili ʻia


E ʻike i nā palapala ʻē aʻe o: Nā Saladi a me nā mea kanu, Nā pāʻina no nā keiki, Pule, Kopa a me nā kalima

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Nuria López Ballesteros ia
    hana 8 makahiki

    ʻO Marisa! AIM i kekahi me ka leeks, ka holika a me ka puaʻa = nui quiche ????

    Pane iā Nuria López Ballesteros
  2.   ʻO Emma garcia ia
    hana 7 makahiki

    Mālama loa ʻoe?

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    1.    ʻO Ascen Jiménez ia
      hana 7 makahiki

      ʻOi aku ka maikaʻi ʻole e hoʻopili i nā kalima no ka mea defrosted ka ʻano ʻaʻole like ka ʻano ... 🙁
      He pūliki!

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  3.   ʻO Marta ia
    hana 7 makahiki

    Maikaʻi nō!! Ua hoʻokau wau i kahi kāloti hou aku ma mua o kaʻuala a hoʻonui i kahi pīni raiki i ka hopena no ka mea me ka broth e kū mau ia i ka ʻono a ma ka home he ʻono ko mākou i paʻakai ʻole
    Mahalo iā'oe!

    Pane iā Marta
    1.    ʻO Ascen Jiménez ia
      hana 7 makahiki

      Maikaʻi, Marta. Mahalo no ke kaʻana like ʻana.
      He pūliki!

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  4.   Paola ia
    hana 7 makahiki

    Pehea wau e hoʻomākaukau ai i ka palaʻai mea ʻai?

    Pane iā Paola
    1.    ʻO Ascen Jiménez ia
      hana 7 makahiki

      Aloha paola,
      Hiki iā ʻoe ke hana me ka mea kuke kuke. E hoʻomākaukau ʻoe ia i kahi manawa. Hana kēlā mea kēia mea i kā lākou ala ponoʻī akā i koʻu manaʻo ʻaʻole hiki iā ʻoe ke nalo i hoʻokahi, ʻakaʻakai, kāloti a me ke keleka. Hiki iā ʻoe ke ʻono iā ia me ka lau bay a hoʻohui i nā lau ʻē aʻe i loaʻa iā ʻoe ma ka home.
      Hiki iā ʻoe ke hana ia ma Thermomix - e hoʻomanaʻo mau nei ʻaʻole hiki i nā mea āpau ke ʻoi aku i ka laina i kau ʻia ma ka aniani - 30-40 mau minuke, 100º, wikiwiki 1.
      He pūliki!

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  5.   Pao ia
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    Pehea wau e hana ai i ka palaʻai mea ʻai?

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