Pāʻalani ʻalani paʻa

I kēia pule ke hāpai nei wau i kahi mea maʻamau o ka ka pāʻina i kona mana olakino. He Pāʻalani ʻalani paʻa e aloha ʻoe i kona ʻono, momona a me kona ʻano.

Ua nui ka poʻe e ʻimi nei e hoʻonui i kā lākou papaʻai meaʻai piha ʻoi aku kēlā olakino y mea momona. Nui ka palaoa Wholegrain i hoʻokahe Makemake lākou i ka lawe ʻana o ka ʻōpū a ʻoi aku ka kūpono ma ke ʻano he kumu waiwai o ka momona no ka mea lohi i ka ʻai.

E hāʻawi kēia mau palaoa iā mākou i ka ikehu ma ka lā a mau. Ma kēlā ala, ʻaʻole mākou e hōʻea i ka wī no ka ʻai hou a e māʻona hou mākou. Hoʻohui, hoʻohui kēia keke huaʻai kā mākou nā wāwae y mea ʻai māmā i ka ano o hua. Hoʻohana mākou i ka alani e hāʻawi i ka ʻono a me ka wai momona i kā mākou pōpō hue. ʻO kahi mea e hōʻoia i kona palupalu no nā lā.

He makemake nui e kaʻana like me kā mākou poʻe aloha i kēia mau lā nui.

Makemake ʻoe e ʻike pehea e hana ai?

E hele pū me ka meaʻai!

ʻO ka wikiō o ka paina Cake Cake Integral

E like me kēlā me kēia pule, eia wau ke waiho nei iā ʻoe ka wikiō-hōʻike aʻo i hiki iā ʻoe ke ʻike ʻaʻole paʻakikī loa e hana i kahi Cake Kākoʻo holoʻokoʻa i kā mākou Thermomix. ʻO kahi mea momona olakino a momona hoʻi e ola ai i kā mākou papa ʻaina kakahiaka a me nā meaʻai māmā.

ʻIke wau i ke wikiō, waiho wau iā ʻoe me ka meaʻai.

Pāʻalani ʻalani paʻa

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

Pāʻalani ʻalani paʻa. Eʻoliʻoli i kēia pāʻina palaina i kāna mana olakino loa. ʻO kahi mea ono momona e kaʻana like ai me ka ʻohana.

• ʻO Jorge Mendez

• Lumi kuke: kahiko
• ʻAno Recipe: ka pāʻina
• Nā lawelawe: 14-16

• Ka manawa hoʻomākaukau: 10M
• Ka manawa kuke: 1H
• Huina manawa: 1:10 p.m. XNUMX:XNUMX a.m.

Nā meaʻai

• 1 wai ʻalani
• 200 g o ke kō kō
• Nā hua 3
• 200 g o ka palaoa palaoa
• 125 g yogurt Greek
• 100 g aila ʻoliva mālie
• 1 sachet o ka hū kemika (15 g)
• ʻO ka paila paʻakai 1

Hoʻomākaukau kālā

1. Hoʻokomo mākou i ke kō, ka ʻalani me ka ʻili i ʻoki ʻia i loko o ka ʻehā a me nā hua i loko o ke kīʻaha a polokalamu mākou [b] 5 mau minuke, ka mahana 37º a me ka wikiwiki 5. [/ b]

2. E hoʻohui i kaʻaila a me Greek yogurt a kāwili 5 kekona ma ka wikiwiki 4.

3. E hoʻohui i ka palaoa, ka hū a me ka pinch o ka paʻakai a me ka papahana 15 kekona ma ka wikiwiki 3.

4. Hoʻomaʻa mua mākou i ka umu i 180º

5. ʻAi mākou i kahi popo keke huinahā a hoʻolauna i ka hui. Hoʻomoʻa mākou iā ia me ka wela i luna a i lalo a me ka ʻole o kahi pā no 40 mau minuke. Inā ʻoe e ʻike he ʻalani nui ia ma luna, hiki iā ʻoe ke uhi iā ia me kahi ʻāpana pepa alumini. Nānā mākou ua hana ʻia ia e ke kuʻi ʻana me kahi niho niho.

6. I ka manawa e mākaukau, hoʻokuʻu mākou iā ia e hoʻomaha ma kahi papa no 10 mau minuke. Ma hope o kēlā manawa, wehe mākou iā ia a ʻoluʻolu loa ma ka papa.

7. Ke anuanu, e pīpī i kahi kō kō ma luna.

Pehea kou manaʻo? Lana koʻu manaʻo ua makemake nui ʻoe iā ia!

Inā pēlā, mai poina e waiho i kahi manamana ma luna o ke wikiō a kau inoa Canal inā ʻaʻole ʻoe i hana. No laila ʻoe e lā hou me nā mea āpau e kuke ana.

A ʻike hou i kēia pule aʻe, nā kuke!