Kilika māmā o ka celery a me ka mint

A no kēia lā, kahi meaʻai hou, māmā a maʻalahi: ʻono ʻono o ka celery a me ka mint. No ka poʻe a pau e hoʻomaka nei e mālama iā lākou iho no ke kauwela, a i ʻole no kou makemake e ʻai maikaʻi a māmā i kēia mau lā wela, makemake ʻoe i kēia meaʻai.

ʻAʻole hiki ke maʻalahi nā mea hana: ʻaila, ʻuala, mint, celery a me ka leek. ʻO nā meaʻai liʻiliʻi e loaʻa iā ʻoe i kēlā me kēia manawa o ka makahiki ma ka supermarket.

No ka hoʻonui ʻana i ka ʻono a mākou i hoʻohana ai ka moa i hana ʻia ma ka home a me ka hupa huaʻai a mākou i hoʻomākaukau ai, akā inā ʻaʻole, hiki iā ʻoe ke hoʻohana i ka wai a me kahi teaspoon o hupa huaʻai koʻikoʻi. A inā ʻaʻole, e koho i ka wai me 1 teaspoon o ka paʻakai.

ʻO

• 1 Kilika māmā o ka celery a me ka mint
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā

Kilika māmā o ka celery a me ka mint

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

ʻO kaʻaila hou a māmā no ka poʻe makemake e hakakā i nā lā wela a iʻole ka poʻe makemake e mālama iā lākou iho aʻai i kahi meaʻai maikaʻi.

• Irene Arcas

• ʻAno Recipe: kolooka
• Kalepona: 100

• Ka manawa kuke: 40M
• Huina manawa: 40M

Nā meaʻai

• 40 g o ka aila puʻupaʻa keu
• 200 g o ka celery i nā ʻāpana nui
• 100g leek i ʻoki ʻia
• he lima o ka mint a me ka lau mint
• 250 g o ka ʻuala ihi a ʻokiʻoki
• 800 g o ka palaʻai mea kanu
• A pinch o ka nutmeg
• he pine pepa e ʻono ai

Hoʻomākaukau kālā

1. E kau i ka aila, ka celery a me ka leek i loko o ke aniani a ʻoki 5 kekona, wikiwiki 4.

2. Hoʻohui i ka ʻuala ʻokiʻoki a me ka papahana 8 mau minuke, ka mahana 120º, ka wikiwiki 1.

3. E hoʻohui i ka hulu a me nā meaʻala. Hoʻolālā mākou 25 minuke, wela 100°C, ladle wikiwiki.

   E kali i kekahi mau minuke no ka emi ʻana o ka mahana, e hoʻohui i ka mint (koho) a wili 2 mau minuke, ka wikiwiki holomua 5-10. 

4. Hāʻawi mākou a hoʻonani e like me kā mākou makemake. Ua hoʻohui mākou i nā chives.