Koko no nā vampire no ka Halloween

Aia ka Halloween a i kēia mau lā ka manawa e hoʻomākaukau ai ʻO nā meaʻai mua a weliweli loa o ka makahiki. I kēia makahiki ua hoʻoholo wau i kahi koko vampire maʻalahi a nani loa.

He kūpono kēia meaʻai e hoʻomākaukau he ahaaina ahiahi kahi āu e lawelawe ai i nā mea ʻono a me nā mea ʻono. He mea maʻalahi ke hana a ma kahi o 30 mau minuke e loaʻa iā ʻoe kahi sopa tōmato papa inoa no kāu mau malihini.

ʻO kekahi mea maikaʻi e pili ana i kēia meaʻai, hiki iā ʻoe ke lawelawe i loko nā pahu kūikawā no ka manawa. Hiki iā ʻoe ke hoʻohana i nā paipu hoʻāʻo ʻepekema pupule, i ka ipu kilokilo a i ʻole kekahi paipu hoʻāʻo e like me ke kiʻi.

ʻO

• 1 Koko no nā vampire no ka Halloween
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā
• 2 Makemake ʻoe e ʻike hou aku e pili ana i kēia meaʻai no ke koko no nā vampires?

Koko no nā vampire no ka Halloween

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

Me kēia ʻano meaʻai e māʻona a māʻona nā vampires o kā mākou pāʻina.

• ʻO Mayra Fernandez Joglar

• ʻAno Recipe: kolooka
• Kalepona: 125
• Nā lawelawe: 3

• Ka manawa kuke: 31M
• Huina manawa: 31M

Nā meaʻai

• 50 g fennel
• 50 g ʻaka
• 2 cloves o ke kāleka
• 20 gd aila ʻoliva
• 1 kiʻekiʻe kiʻekiʻe teaspoon (ʻeleʻele nui) chili flakes (koho)
• 1 400g can o nā tōmato i ʻeli ʻia
• 300 g wai kōmato
• 200 g o ka palaʻai mea kanu
• Wai lemi
• Sal
• Pepelu

Hoʻomākaukau kālā

1. E hoʻokomo i ka fennel maʻemaʻe, ka ʻalani ʻili a me ke kālika i ʻili ʻia a i ʻoki ʻia i loko o ke aniani. Nahu mākou i ka wā 5 kekona, wikiwiki 5.
   Hoʻohaʻahaʻa mākou i nā ʻāpana i hoʻopaʻa ʻia ma nā paia o ke aniani i nā lau.

2. Hoʻohui mākou i ka ʻaila a me ka chili flakes. Mākou pocha papahana 5 mau minuke, 120º, wikiwiki 1.

   I kēia manawa, hoʻokahe mākou i nā'ōmato, mālama i ka wai a mākou e hoʻohana ai.

3. A laila, e hoʻohui i nā tōmato i hoʻokahe ʻia i ke aniani a kuke iā lākou 5 mau minuke, 120º, wikiwiki 1.

4. A laila, ninini mākou i ka wai o nā'ōmato, ka wai a me ka hulu. E hoʻoponopono i ka paʻakai a me ka pepa a kuke no 20 mau minuke, 100º, wikiwiki 1.

5. Ma hope o ka manawa mākou e wili ai 1 minuke, wikiwiki 10.

6. E hoʻohui i kahi wai lemon maikaʻi a hoʻoponopono i ka paʻakai a me ka pepa.

7. Hoʻokuʻu mākou i ka sopa tōmato e maʻalili iki a hoʻopiha i kekahi mau paipu hoʻāʻo a me nā paipu hoʻāʻo me lākou.

Makemake ʻoe e ʻike hou aku e pili ana i kēia meaʻai no ke koko no nā vampires?

E like me kaʻu i ʻōlelo ai ma mua, ʻo ka meaʻai he a hupa ʻōmato me kahi paʻi kūikawā loa.

El fennel Hāʻawi ia i nā memo leʻaleʻa e hui maikaʻi me nā mea ʻē aʻe.

Aʻo ka ʻōpala chili Hāʻawi lākou i kahi mea ʻala ʻoluʻolu loa, ʻo ia hoʻi, he ʻano hauʻoli akā ʻaʻole ahi. I kekahi hihia, ua ʻike mua ʻoe e hiki ke hoʻohana ʻia kēia mea hoʻohui i kāu makemake.

E hoʻomanaʻo inā aia ma ka pāʻina a i ka ʻaina ahiahi nā keiki ma lalo o 4 a i ʻole 5 mau makahiki Pono e hoʻopau ʻia ka chili no ka mea ʻaʻole maʻa nā keiki a pau i kēia mau ʻono.

ʻO ka meaʻai ka vegan a kūpono no nā celiacs a i ʻole intolerant i ka gluten, hua manu, lactose a me nā nati. He emi iho ka 150 kcal no laila he mea maikaʻi iā mākou ke loaʻa ka ʻai kaulike.

Hiki iā'oe mālama i loko o ka pahu hau ʻoi aku ka lōʻihi o 3 a i ʻole 4 mau lā i loko o ka friji. E hoʻopaʻa pono i ka pahu i ka nui o ka sopa i ʻole e nui ka ea. Ma kēia ala e mālama maikaʻi ʻia.

ʻIke hou aku - 9 mau manaʻo hewa ʻole no ka Halloween

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