E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Monkfish i ke kai ʻōmaʻomaʻo me nā ʻōpae a me nā pāpaʻa

ʻO Monkfish i ke kai ʻōmaʻomaʻo me nā ʻōpae a me nā pāpaʻa

ʻO kahi ʻaina ahiahi maikaʻi i kēia lā. ʻAe e ka haku. ʻO Monkfish i ke kai ʻōmaʻomaʻo me nā ʻōpae a me nā pāpaʻa. Maʻalahi ka papa kuhikuhi o kēia lā, ʻo kēia kekahi o kēlā mau laʻana me nā mea liʻiliʻi, akā maikaʻi ʻoe i kahi papa o 10.

Hiki paha i ka Monkfish ke lilo i mea maʻalahi e kūʻai, no ka mea, maʻa mau ʻoe e lawe āpau. Akā he iʻa i hoʻohana ʻia me ka maikaʻi loa.

Ma ka lima hoʻokahi, hana ke poʻo i supā iʻa he hōʻike ia, ʻono ia a me kahi ʻono maikaʻi loa. A hiki iā ʻoe ke hana i ke kino i ʻoki a hoʻopiha paha. Ua kūʻai au i ka mōneka holoʻokoʻa a ua māhele wau i ke kino i ʻelua. Ua hana wau i hoʻokahi hapelu i kālai ʻia no ke kīʻaha o kēia lā a me ka hapalua o ke kino aʻu i hana ai i nā mea hoʻopiha. Inā ʻaʻole ʻoe e hoʻohana i nā mea āpau, hiki iā ʻoe ke hoʻopaʻa ia mea ma ke kāpili ʻana iā ia i loko o ka wahī a waiho i loko o kahi ʻeke zip.

ʻO Monkfish i ke kai ʻōmaʻomaʻo me nā ʻōpae a me nā pāpaʻa

ʻO Monkfish i ke kai ʻōmaʻomaʻo me nā ʻōpae a me nā pāpaʻa


Mālama i kēia meaʻai

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.