E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Nā mea kanu me ka tī waiū

ʻO nā mea kanu mahu me ka tī waiū

I kēia manawa ke hoʻomaka nei e wela, ke hāpai nei wau i kekahi o kēia mau pā mea ʻai mea ʻai pehea koʻu makemake: kekahi nā mea kanu mahu, moʻa i ka ʻO Voma, a kau ʻia me ka tī waiū momona. Ola, māmā a ʻono hoʻi. Kūpono inā ʻoe ʻai: 145 mau calorie ma ka lawelawe ʻana.

Ua hoʻohana wau asparagus, kāloti a me broccoli, akā hiki iā ʻoe ke hoʻohui i nā lau ʻai āu e makemake nui ai. Ma luna o lākou, kahi hoa momona, ka tī waiū a ma ke ʻano he hopena hope loa, kahi pīpī o ka kirīmiʻona a i ʻole ka hoʻōla winika balsamic, kahi e hiki ai iā ʻoe ke hana iā ʻoe iho, ma hope kā mākou papa hana.

Nā kaulike me TM21

papa ʻaina Kuhi me TM31 a me TM21 Mayra Fernandez Joglar1 Bolognese ʻano ʻiʻo kino

ʻIke hou aku - ʻO ka hoʻohaʻahaʻa balsamic Modena


E ʻike i nā palapala ʻē aʻe o: Nā papa kuhikuhi kau wela, Pule, Meaʻai Meaʻai

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

3 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Sonia ia

    Aloha ʻAna, hiki anei ke pani ʻia ka tī Tronchón no kekahi ʻano maʻamau like ʻole?
    Gracias

    1.    Irene Arcas ia

      Aloha Sonia, ʻae hiki iā ʻoe ke pani iā ​​ia no kekahi tīhi hipa ʻ🙂

  2.   ʻO Azucena San Roman ia

    Makemake wau e ʻike i ka meaʻai no ka palaʻai mea kanu, i hiki ai ke hoʻohui iā ia i nā sopa a i ʻole nā ​​meaʻai ʻē aʻe e like me ka mea ʻai (old estarlux)
    Muchas gracias
    Mahalo!
    Lily