Hāʻawi mākou iā ʻoe i kā mākou mea hou ebook, kahi puke kuhikuhi no ka poʻe e pono e ola pū kekahi ʻano o ka hoʻomanawanui ʻole i ka meaʻai e like me ka maʻi celiac, diabetes, intolerance lactose, hua manu a no ka poʻe makemake wale e hoʻomau nā papaʻai kūikawā e like me vegan a mea ʻai ʻole paha.
32 mau palapala no nā ʻano ʻaina a pau ʻaʻole i paʻi ʻia ma ka blog
ʻIke mākou i ka paʻakikī e pili ana i ka lawe ʻana i kēia ʻano papaʻai i kēlā me kēia lā, ʻaʻole wale i ke kumukūʻai o nā huahana kikoʻī i nā mākeke, akā i ka paʻakikī o kā lākou hoʻomākaukau. Eia naʻe, ʻaʻole ia he manaʻo e hāʻawi pio ʻai i ke olakino, kaulike a hana i nā meaʻai momona, ʻono a me nā kala loa.
Kūʻai i kā mākou puke kuke
He puke kuke kēia i ka mana uila hiki iā ʻoe ke nānā i kēlā me kēia manawa āu e makemake ai mai kāu kamepiula, papa, lawe lima manaʻo a paʻi paha ma ka pepa. E loaʻa mau ia iā ʻoe inā ʻaʻole ʻoe kokoke i kāu Thermomix.
He aha nā meaʻai āu e ʻike ai?
E pīhoihoi ʻoe i kou mau hoaaloha a me kou ʻohana nā hoʻomaka ʻono loa e like me:
- Quinoa falafel
- Croquette ham-ʻaʻohe Gluten
- ʻO ka tī Vegan no nachos
Nā papa mua like:
- Poke pola o ka salmon marin, ka mangga a me ka limu
- Mākala millet a me nā mea kanu
- ʻO Quinoa a me nā mea kanu pī
Nā pālaiki laiki a me pasta:
- Nihi laiki me ka prawns a me ka meaʻai kai
Hoʻohui a me nā ipu honua:
- ʻO nā kakaka ʻulaʻula Mekiko me ka mojo picón
Nā kīʻaha momona a me nā mea inu like:
- Nā Ball "aloha piha"
- ʻO ka ʻaikalima palu maiʻa
- ʻO Blueberry panna cotta
- Sausage kokoleka Vegan
ʻO kēia a me nā mea hou aku!
Kanalua? E hoʻāʻo i kahi papaʻai manuahi
Inā kānalua paha ʻoe e pili ana i ka mea āu e ʻike ai i loko o ka puke hoʻomoʻa, hāʻawi mākou iā ʻoe i kekahi o nā papa kuhikuhi wale nō o ka ebook: ka mea ʻono millet a me nā mea kanu nā mea kanu. Hoʻoiho iā ia ʻaneʻi.