E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Hoʻomoʻa ʻia

VerdurasNUMNUMX minukeNā kānaka 2150 nā calorie
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Por ʻO Mayra Fernandez Joglar

ʻohe-valencian-thermorecetas

ʻAʻohe mea e like me ka pā i hoʻolapalapa ʻia o nā mea kanu i ola ai ko mākou kino ma hope o ka hopena pule piha i nā mea ʻoi.

Kēia pā olakino a maʻalahi hoʻi He mea maʻamau ia i ka gastronomy Valencian. He kumu ia i ka manawa ʻaina awakea a he mea maʻamau ka lawe ʻana ma ka liʻiliʻi hoʻokahi manawa i ka pule. Hāʻawi pinepine ʻia ia me ka vīnega a me ka aila.

ʻO wau, ka mea e loaʻa ana ka ʻoi loa ma aneʻi a ma aneʻi, ua hoʻohui mua ia i kā mākou papa kuhikuhi i kēlā me kēia pule. ʻO ka mea aʻu e makemake nui ai e pili ana i kēia paila, ʻae iā ʻoe hopu i ke kīʻaha e hoʻomākaukau e like me ka laiki, nā hua i hoʻolapalapa ʻia, nā lelo, etc. A aloha wau i kēlā no ka mea ma ka hoʻohui o ka ikehu mālama wau i ka manawa.

Hoʻomoʻa ʻia

Palapala paʻi
Mālama i kēia meaʻai

ʻO ka paila he ipu māmā no ka ʻaina ahiahi maʻalahi.

  • ʻO Mayra Fernandez Joglar
  • ʻAno Recipe: nā mea kanu
  • Kalepona: 150
  • Nā lawelawe: 2
  • Ka manawa hoʻomākaukau:
  • Ka manawa kuke:
  • Huina manawa:

Nā meaʻai

  • 2 uala waena
  • 2 mau kāloti liʻiliʻi a 1 paha ka nui
  • 10 mau pi pālahalaha
  • 1 cebolla

Hoʻomākaukau kālā

  1. Wehe mākou i nā ʻōkuhi a me nā pae ʻaoʻao i nā pī. Holoi mākou iā lākou a ʻokiʻoki iā lākou i mau ʻāpana he 5 i kēlā me kēia. Hoʻokomo mākou i nā ʻāpana i waenakonu o ka varoma.

  2. Holo mākou i nā kāloti a wehe i nā wēlau. Holoi mākou iā lākou a ʻokiʻoki iā lākou i mau ʻāpana o ka nui like. Hoʻokomo pū mākou i nā ʻāpana i ke kikowaena.

  3. Māhi mākou a holoi i kaʻuala. Ua ʻoki mākou iā lākou i mau ʻāpana waena a mākou e kau a puni i nā ʻāpana o nā pī a me nā kāloti.

  4. Peel i ka ʻakaʻoki aʻokiʻoki i ʻehā hapa. Kau mākou i nā ʻāpana ma nā ʻaoʻao.

  5. Hoʻopiha mākou i ke aniani me ka wai a hiki i ka māka ʻelua. ʻO ka 1 lita. Hoʻonoho mākou i ka varoma paʻa i kona kūlana. Polokalamu mākou 35 mau minuke, ke ana wela, wikiwiki 3.

  6. Ma hope o ka manawa, nānā mākou i nā mea kanu i kā mākou makemake. Inā paʻakikī lākou, hiki iā mākou ke hoʻolōʻihi i ka kuke no 5 mau minuke ʻē aʻe.

  7. Huki mākou i kahi kumu. E pīpī i kahi paʻakai liʻiliʻi a lawelawe me ka aila a me ka vīnega.

Nā memo

He mea nui e kau i nā mea ʻoi loa e like me nā kāloti a me nā pi i waenakonu i palupalu lākou mahalo i ka mahu.

Nā kaulike me TM21

thermomix kaulike

ʻIke hou aku - Kīpī līlī māmā


E ʻike i nā palapala ʻē aʻe o: Nā Saladi a me nā mea kanu, Nā ʻlapa ʻo Varoma, ʻO Vegan

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Susana ia
    hana 7 makahiki

    I ke kau kau koʻu makuahine i mau lālā o ka pua kō i luna o ia, a chard pū me kāna mau ʻau. ʻO ia, he kīʻaha piha, maʻalahi a maʻalahi hoʻi!

    Pane iā Susana
    1.    ʻO Mayra Fernandez Joglar ia
      hana 7 makahiki

      Aeiiiii !!

      Hoʻokomo pinepine wau i ka cauliflower ma luna ... aloha iā ia.

      Pane iā Mayra Fernández Joglar
  2.   Nuria-52 ia
    hana 7 makahiki

    ʻO kahi kīʻaha maikaʻi loa, maikaʻi, olakino, aloha koʻu mau hoaaloha āpau, no ka mea, inā makemake lākou e mahu i ... ... hoʻohālikelike ʻia i ka ʻono. A hele pū ʻia me kahi iʻa i kālua ʻia a i ʻole ka ʻiʻo palai ... maikaʻi a ʻono hoʻi ...

    Pane iā Núria-52
    1.    ʻO Mayra Fernandez Joglar ia
      hana 7 makahiki

      Pololei loa ʻoe e Nuria.

      Me he mea lā 'a'a'a 'ia no ka mea he ma'alahi a 'a'ohe mea ho'onani, akā maika'i ka 'ono no ka mea 'ono maoli e like me nā mea kanu.

      Lawe mākou iā ia no ka ʻaina awakea no ka mea he māmā ia. I kekahi manawa hele pū mākou me ia me kahi hua manu i hoʻolapalapa ʻia.

      Mahalo iāʻoe!

      Pane iā Mayra Fernández Joglar
  3.   ʻO Marta ia
    hana 7 makahiki

    ʻOka maikaʻi loa a maikaʻi loa olakino. Ua pākuʻi wau i kekahi mau pūʻulu broccoli i ka pā varoma a maikaʻi !! Mahalo. Ma ke ala aʻu i kūʻai ai i kāu puke kuhikuhi a me 10 .. Hana ʻoe i kahi hana maikaʻi loa. Honi

    Pane iā Marta
    1.    ʻO Mayra Fernandez Joglar ia
      hana 7 makahiki

      Mahalo e Marta no kāu manaʻo!

      Hauʻoli mākou e kōkua iā ʻoe i ka lumi kuke!

      Aloha.

      Pane iā Mayra Fernández Joglar