ʻO ka moa ʻala ʻala i loko o ka airfryer

Ua haʻi mua mākou iā ʻoe ua kau mākou ma kā mākou blog i kahi ʻāpana kikoʻī o lumi kuke me ka ea fryer? Mai poina!! I kēlā me kēia pule e hoʻouka mākou i nā meaʻai hou me kēia mea hana kupanaha e maʻalahi ai kā mākou ʻaina awakea a me ka ʻaina ahiahi. E noho mālie!

I kēia lā, hāʻawi mākou iā ʻoe i kahi meaʻai maikaʻi e kuke ai kaʻa palai a ʻo ia hoʻi, ʻo ia nō hoʻohana kīhini huina: pipi ʻala ʻala ma ka airfryer. He meaʻai maikaʻi loa ia e ʻai hoʻokahi ma waena o nā meaʻai, e hoʻonani i nā kīʻaha (ʻaʻole koke mākou e hoʻolaha i kahi hummus kupaianaha kahi a mākou i hoʻohana ai i kēia ʻano ʻai moa ʻuʻuku ma ke ʻano he topping), no ka saladi, e hoʻonani a i ʻole ma ke ʻano he kīʻaha ʻaoʻao. Pono ʻoe e hoʻāʻo!

He meaʻai maʻalahi loa kahi e hoʻohana mākou i ka moa i moʻa mua ʻia mai nā mea hoʻomākaukau ʻē aʻe (eg stew, hummus...), e hoʻomoʻa mākou iā lākou me ka ʻaila a me kāu mea ʻala punahele a i ka manawa like! ea fryer 15 minuke! Maʻalahi a waiwai loa. Hele mai?

ʻO

• 1 ʻO ka moa ʻala ʻala i loko o ka airfryer
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā

ʻO ka moa ʻala ʻala i loko o ka airfryer

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

He meaʻai maikaʻi loa ia e ʻai hoʻokahi ma waena o nā meaʻai, e hoʻonani i nā kīʻaha (ʻaʻole koke mākou e hoʻolaha i kahi hummus kupaianaha kahi a mākou i hoʻohana ai i kēia ʻano ʻai moa ʻuʻuku ma ke ʻano he topping), no nā salakeke, e hoʻonani a i ʻole ma ke ʻano he kīʻaha ʻaoʻao.

• Irene Arcas

• Lumi kuke: lā hou
• ʻAno Recipe: nā mea kanu
• Kalepona: 75
• Nā lawelawe: 4

• Ka manawa hoʻomākaukau: 1M
• Ka manawa kuke: 15M
• Huina manawa: 16M

Nā meaʻai

• 250-400 g o ka moa moa (e pili ana i ka hiki o kāu airfryer)
• ʻO ka ʻaila ʻoliva he 2-4
• 1 he teaspoon kālika pauka
• 1 / 2 teaspoon o ka paʻakai
• 1/2 teaspoon o ka paprika mai ka vera
• 1 kiʻekiʻe teaspoon o ka pauka curry
• 1/2 teaspoon kumina lepo

Hoʻomākaukau kālā

1. Hoʻomoʻa mākou i ka airfryer i 190º.

2. I loko o ke kīʻaha, e hoʻohui i ka moa, kaʻaila a me nā meaʻala a pau a hui maikaʻi.

3. E kau i ka moa i loko o ka airfryer a me ka papahana 15 mau minuke ma ka mahana 190º. Pono e hoʻoulu i ka moa i kēlā me kēia 5 mau minuke e ʻike pono i ka ʻeleʻele maikaʻi ma nā ʻaoʻao a pau.