E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Porridge no ka ʻaina kakahiaka i kā Oatmeal "cake carrot"

ʻO ka porridge oatmeal "kāloti kāloti" kūpono e kau kahi paʻi o ke kala a me ka hauʻoli i kāu kakahiaka a, i ka manawa like, nanea i ka ʻaina kakahiaka hoʻopiha.

He ʻaina kakahiaka nui loa e kōkua iā ʻoe e hele ma waena o ke kakahiaka hana me ka ʻole o ka pōloli.

A ʻo ka ʻoi o nā mea āpau e hana ʻia ia ma mua a ma lalo o 5 mau minuke E hoʻomākaukau kakahiaka maoli ʻoe e hoʻomaka i ka lā i kahi ala maikaʻi.

Makemake ʻoe e ʻike hou e pili ana i kēia porridge "keko kāloti" no ka ʻaina kakahiaka?

ʻAʻole ia ka manawa mua (ʻaʻole hoʻi ka hope) i Thermorecetas hoʻomākaukau mākou i ka porridge no ka ʻaina kakahiaka. Makemake au iā lākou no ka mea nanea loa lākou a hoʻopiha lākou iā ʻoe me ka ikaika e kū i ke kakahiaka hana me ka ʻole o ka pōloli.

Eia kekahi, hauʻoli wau mai ka wā i ʻike ai wau i ka maʻalahi o ka hāʻawi ʻana iā lākou a lewa pāʻina me nā ʻono ʻokoʻa a me nā pā.

Hiki iā ʻoe ke maʻalahi kahi mana lactose-free a hoʻomaʻamaʻa iā ia i kāu papaʻai kūikawā.

ʻO kēia porridge "keko kāloti" oatmeal ʻaʻohe a lākou kō kō ʻoiai ua mālama mua nā hua puaʻa a me nā kāloti i ka hāʻawi ʻana i ka mea momona.

Aia hoʻi ʻaina kakahiaka ʻole gluten hiki i nā celiac ke lawe. Pono lākou e hōʻoia i ke kūpono o nā mea hoʻohui a, ma mua o nā mea āpau, hōʻoia ʻia ka ʻoka e hōʻalo i nā makaʻu a me nā pilikia.

E hāʻawi iā ʻoe i hoʻopā crunchy Ua hoʻohui au i kekahi mau ʻāpana o nā kāloti maka a me kekahi mau hua nut i hiki iā ʻoe ke pani no nā hua maloʻo ʻē aʻe e like me pistachios, cashews, almonds, etc.

Inā makemake ʻoe e ʻoliʻoli i kēia ʻaina kakahiaka i loko o nā mahina hoʻoilo, pono wale nō ʻoe hoʻomehana i ka porridge 30-60 kekona i loko o ka hawewe, hoʻonaninani, lawelawe a leʻaleʻa i kahi ʻaina kakahiaka kakahiaka nui piha.

ʻO kēia ʻālana mālama maikaʻi no kekahi mau lā ʻelua ʻoiai ke uhi maikaʻi ʻia a hoʻomaʻalili ʻia.

Makemake ʻoe e pāpālua i nā nui a e hoʻomākaukau i ka ʻaina kakahiaka no kekahi mau lā. Mālama kēia i kou manawa a me kou ikaika.

Mea nui: Aia kekahi mau kānaka i ka hoʻohui o kā lākou hoʻomanawanui ʻole a i ʻole allergy i ka gluten ua hoʻomohala i kahi intolerance i nā ʻoka a ʻaʻole hiki ke ʻai i kēia mea hoʻohui. Inā ʻo kēia kāu hihia, ʻaʻole kūpono kēia meaʻai iā ʻoe a pono ʻoe e hoʻopili iā ia ma hope o nā kuhikuhi i kuhikuhi ʻia.

ʻIke hou aku - Oatmeal "key lime pie" porridge no ka ʻaina kakahiaka

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO M Carmen ia

    Aloha kakahiaka Mayra
    Akā, ʻaʻole kuke ʻia kēia papa hana e like me ka porridge?

    1.    ʻO Mayra Fernandez Joglar ia

      Aloha Mª Carmen:
      ʻAʻole, ʻaʻole moʻa. ʻO ka ʻoiaʻiʻo, ʻo ka mea ʻoi loa kona maʻalahi.

      Inā makemake ʻoe i kahi papa hana porridge, e nānā i kēia:
      https://www.thermorecetas.com/gachas-de-avena-con-manzana-y-canela/

      Mahalo iāʻoe!