E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Porridge Oatmeal me ka ʻāpala a me ke kinamona

Me kēia mau oatmeal porridge me ka ʻāpala a me ke kinamona ka hōʻoiaʻiʻo ʻia ka ikehu e ʻai ai i nā hana o ke kakahiaka.

A ʻo ia ka hoʻomaka ʻana o ka lā me ka ʻaina kakahiaka maikaʻi ka mea huna o nā papaʻai maikaʻi loa. No laila poina e pili ana i ka haʻalele ʻana i ka home me kahi kofe wale i kou kino.

Hana ʻia ka meaʻai i nā ʻāpana 2; ka porridge a me ka topping i hiki ke hoʻololi kaukaʻi ʻia i kāu makemake iho.

Makemake ʻoe e ʻike hou aʻe e pili ana i kēia porridge oatmeal me ka ʻāpala a me ke kinamona?

ʻO kēia meaʻai kūpono no nā celiacs, lactose a me ka intolerant hua manu a no nā vegan a me nā mea ʻai.

Inā ʻoe he celiac, e nānā pono i nā flakes manuahi gluten i hōʻoia ʻia, ka mea e hōʻoiaʻiʻo ai i ka wā o kāna hana ʻana i ke keʻa keokeo i pale ʻia hoʻi.

Aia he 1% o nā celiac i loaʻa nā pilikia e ʻai ana i ka oatmeal Inā ʻo ʻoe kekahi o kēia mau hihia, paipai wau e hoʻohana i nā ʻano flakes e like me ka quinoa.

Inā, ma ka ʻaoʻao ʻē aʻe, hoʻopili maikaʻi kou kino iā lākou, ʻāpono wau e noʻonoʻo ʻoe 'oats i kāu papaʻai no ka mea he cereal ia i waiwai i nā momona mea kanu a me nā protein. Hoʻohui ʻia, kiʻekiʻe ia i nā wikamina o ka hui B, a me nā minelala e like me ka magnesium, ka hao, ka sodium a me ka potassium. A, ʻoiaʻiʻo, puluniu.

I ka porridge ʻaʻole pono e hoʻohui i ke kō no ka mea, aia i ka ʻāpala a me ke kinamona ke mālama i ka hāʻawi ʻono ʻana. Ua hoʻohui wale mākou i kahi syrup agave liʻiliʻi e hāʻawi iā lākou e hoʻomālamalama a hoʻonui iā lākou i ka makemake.

E like me kaʻu i ʻōlelo ai ma mua, hiki ke loli ʻia ka topping no laila ua koho wau i ka huawaina a me nā walnuts. ʻOiai me nā hazelnuts waiwai nui kekahi.

ʻOiaʻiʻo, e hoʻomanaʻo i ka papaʻai kaulike ʻae ʻia a koi ʻia ka ʻai ʻana o nā nati akā me ke ana. Me nā walnuts 5 a i ʻole 20 hazelnuts ua lawa ka lā. ʻO ka mea kūpono ke koho ʻokoʻa e hoʻohana i nā meaola o hoʻokahi a me nā mea ʻē aʻe.

Hoʻolālā ʻia nā kālā i ka meaʻai hoʻololi iā lākou i ka helu o nā lālā o kou ʻohana. Pono ʻoe e hoʻonui i ka nui a hoʻohui i mau minuke i ka manawa kuke a e hoʻomākaukau ʻoe i ka ʻaina kakahiaka no nā mea āpau.

Ma ke ala, ʻo kahi koho ʻē aʻe e hana i kahi nui nui mai ka porridge, me ka ʻole o ka topping, hiki ke mālama ʻia i loko o ka pahu hau no 3 mau lā. Hiki ke ʻai ʻia i nā mea hou i hana ʻia me ka wela a me ke anuanu.

Mai kānalua e hele pū me kēia ʻāpala a me nā kinamona porridge me kekahi wai maoli. I ka hoʻoilo hiki iā ʻoe ke hoʻohana i nā mea me ka citrus no kāu hoʻokomo i ka wikamina C.

ʻIke hou aku - Inu ACEʻO ka ʻalani, kāloti a me ka laumaniaʻO ka wai kāloti a me ka grapefruit no nā anu

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix


E ʻike i nā palapala ʻē aʻe o: ʻO Celiac, Mea `ai pono no ke olakino, ʻO Vegan

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

6 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO M Carmen ia

    Aloha kakahiaka Mayra, he aha ka ʻāina kakahiaka ʻono e like me ka porridge, ʻeā?
    A kekahi nīnau hou, ma hea e hiki ai iaʻu ke kūʻai i nā pola nani, mahalo i ka welina

    1.    ʻO Mayra Fernandez Joglar ia

      Aloha M Carmen:

      ʻAe, like ka porridge me ka porridge English.
      Hiki iā lākou ke kuke i ka waiū a i ʻole i ka wai a i ʻole hapa a hapa.
      ʻO nā ramekins a i ʻole nā ​​kīʻaha ʻōmaʻomaʻo ... manaʻo wau hoʻomanaʻo wau ua kūʻai wau iā lākou i kahi hale kūʻai i kapa ʻia ʻo Casa akā ke kamaʻilio nei wau e pili ana i kahi manawa lōʻihi loa!

      Honi !!

  2.   Vanessa ia

    Hana wau iā lākou i kēia kakahiaka a ʻono lākou!
    ʻAʻole wehewehe ka wehewehe i ka manawa e hoʻohui ai i ka kinamona. Ua hoʻohui au ia ma mua o ke kīpiʻi a hoʻoulu lima iā ia me ka puna.
    ʻAʻohe hoʻi oʻu waiu mea kanu a kau wau i ka waiū o ka bipi. Ua maikaʻi lākou.
    Mahalo palena ʻole no ka meaʻai a me kāu blog 🙂

    1.    ʻO Mayra Fernandez Joglar ia

      Aloha Vanessa:
      Pololei ʻoe e pili ana i ka kinamona akā ua hoʻoholo ʻē ʻia.
      Ua pā ʻoe i ka māka ma ke kau ʻana ma ka hopena !!

      Honi !!

  3.   Nuria52 ia

    Aloha Mayra…
    Ua hoʻololi ʻoe i ka ʻōnaehana hoʻoiho a me kēia ʻōnaehana ʻaʻole hele nā ​​ʻōlelo aʻoaʻo a aloha wau i ka hiki ke loaʻa nā ʻōlelo aʻo āu e hana ai, e kau hou ʻoe iā lākou ??
    ʻO ia ka mahalo iā ʻoe ua ʻike wau i ke kuke ʻana me kaʻu thermomix ... maikaʻi me nā mea ʻelua mai ka wā i kūʻai aku ai wau i ka lua ... ma hope o 10 mau makahiki me ka TM31, i kēia manawa TM5
    Mahalo nui loa

    1.    ʻO Mayra Fernandez Joglar ia

      Aloha Núria52:

      Noho like ka ʻōnaehana me ka wale nō o nā loina i loaʻa nā memo a me nā poʻe ʻē aʻe ʻaʻole.
      Mālama nā memo i kahi kikoʻī akā inā he maʻalahi nā meaʻai ʻaʻole mākou i kau pinepine iā lākou.

      Honi !!