E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Puree mea kanu kuʻuna

Nā mea kanu i kāwili ʻia

ʻO wai ka mea i hana ʻole i palaʻai i kāwili ʻia? Hāʻawi kēia papa kuhikuhi i kahi hopena nani a, me nā ʻano i loaʻa i kā mākou Thermomix, ʻaʻole hiki ke pale ʻia. ʻO kahi puree vegan, hana wale ʻia me nā mea kanu, piha i nā wikamina, nā antioxidant, nā minelala a me nā waiwai nui. Inā nele ʻoe i kekahi mea ʻai, mai hopohopo, hana me ka ʻole a i ʻole kuapo iā ia me kahi mea ʻono ʻono like. A no laila kōkua pū ia iā mākou hoʻohana pono i nā mea kanu aia iā mākou i loko o ka pahu hau.

Es Haʻahaʻa i nā calorie, kūpono no nā meaʻai kaohi kaumaha, no laila ka nā keiki e ʻai i nā mea kanu a no ka hoʻomanawanui ʻole lactose. Hiki iā ʻoe ke kau i kekahi mau ʻāpana o ka toast a i ʻole tofu (e like me ka kalima kōmato me ka tofu, Hoʻomaopopo ʻoe?) Mea ʻono.

ʻO Autores:

  • Recipe: ka huaʻōlelo a me ke kiʻi ʻo Ana Valdés (ka mea hoʻoponopono mua o Thermorecetas)
  • Video: ʻO Jorge Méndez (hoʻoponopono mua o Thermorecetas)

ʻO ka papaʻai puree me ka Thermomix

Ma lalo ʻoe ka hoʻomākaukau e hoʻomākaukau i kahi puree mea kanu me ka hoʻohana ʻana i ka Thermomix:

 Nā kaulike me TM21

Nā kūlike Thermomix

Hiki iā ʻoe ke hoʻopaʻa i ka uala i kāwili ʻia de nā mea kanu?

ʻAe, ʻae nō. Manaʻo pinepine mākou ma muli o ka paʻahau o ka uala a me ka raiki paha, inā mākou e hoʻopili iā lākou i nā kalima a i ʻole nā ​​purees mea kanu ʻaʻole hiki ke paʻahau. Eia nō naʻe, i ka puree mea kanu, he hapa iki ka mahele o kaʻuala a raiki paha (e laʻa me 10%) o ka puree āpau, a no laila, hiki ke paʻahau. Eia naʻe, inā mākou e hoʻomākaukau wale nei i kahi ʻuala i kāwili ʻia, i kēia hihia, ʻaʻole hiki ke paʻahau ʻoiai ʻo ka pākēneka o kaʻuala i kēia hihia e kokoke ana iā 60%.

Ke hana mākou i ka hana pono waiho i loko o ka pahu hau 24 mau hola ma mua o ka ʻai ʻana a laila pono mākou e wela e lawa a no laila e lawe hou i kahi ʻano maikaʻi. He mea nui loa kēia. Hiki iā mākou ke hana ia i ʻekolu ala:

  • En Betela microwawe hoʻomehana iā ia i ka mana ʻoi loa no 2 mau minuke (ke kaukaʻi ʻia i ka nui o ka puree a mākou e hoʻomehana ai, e ʻoi aku a liʻiliʻi paha kēia manawa) a me ka hoʻouluulu ʻana me ka puna ikaika i ka hala ʻana o 1 mau minuke a ke lawe aku mākou iā ia.
  • I ka a ipu hao ma ke ahi, e hoʻoulu mau ana a hiki i ka uahi.
  • I ka Thermomix hoʻomehana iā ia mai 4 a 8 mau minuke (ke kaukaʻi ʻia i ka nui o ka puree), ka mahana 90º, ka wikiwiki 3.

I ka wā i hoʻoheheʻe ʻia, ʻaʻole hiki ke hoʻopaʻa hou.

ʻUala palaoa de nā mea kanu ka māmā a me nā purees e lilo kaupaona

ʻO nā puree mea kanu kekahi nā mea kōkua maikaʻi i nā papaʻai māmā a hoʻomālielie. Me nā Thermomix hanana kū hoʻokahi i hoʻokō ʻia, no laila hiki iā mākou ke hoʻohana i nā mea pono e pono ai mākou i mea e kūlike ai kā mākou puree mea kanu me nā papa haʻahaʻa haʻahaʻa. ʻAe ia i kekahi ʻano o nā mea kanu a me ka moa homemade, iʻa a i ʻole nā ​​mea kanu mea kanu a ma ke ʻano he mea hele pū hiki iā mākou ke hoʻohana i ka tofu a i ʻole nā ​​ʻoka lau.

No e hoʻohaʻahaʻa i ka nui o ka paʻakai i nā purees, hiki iā mākou ke hoʻohana i nā mea ʻono a i ʻole ka wai lemi / lemon e hoʻonui hou ai i nā mea ʻono.

ʻUala palaoa de nā mea kanu ka hale

Mahalo i ka Thermomix hiki iā mākou ke hoʻomākaukau i kekahi ʻano kalima o palaʻai i kāwili ʻia i manaʻo ai mākou a me nā mea āpau me nā mea hana hale a kūlohelohe. Ma nā 20-30 mau minuke e mākaukau kā mākou puree.

He manawa kūpono kūpono nō hoʻi ia e hana i kahi meaʻai no ka hoʻohana a hoʻolilo i nā mea ʻai a pau i loaʻa iā mākou i loko o ka pahu hau i waiho ʻia e mākou mai kahi hoʻomākaukau ʻē aʻe a i ʻole nā ​​mea i koe.

ʻUala palaoa de nā mea kanu ʻaʻohe ʻuala

Inā makemake mākou hana me ka ʻole o kaʻuala i kahi puree mea kanuNo ka hāʻawi ʻana i ke kino hou aʻe, pono mākou e hōʻemi i ka nui o ka wai i ka liʻiliʻi, e hoʻohui i ka tī waiū a i ʻole, inā ʻae kā mākou papaʻai, e hoʻohana i nā mea mānoanoa e like me ka raiki a i ʻole ka cornstarch.

Puree mea kanu mai kaʻiʻo a me ka iʻa

Puree keiki me ka lettuce a hake

Hiki iā mākou ke hoʻohana i ka puree e hoʻopili i nā meaʻai ʻē aʻe i paʻakikī i ka ʻai ʻana a nā keiki, e like me ka ʻiʻo (puaʻa, pipi a moa paha) a iʻa paha, a he ʻano paʻakikī paha ka nau ʻana e like me kaʻiʻo a ʻaʻala a ʻono paha. ʻaʻohe ou makemake e like me ka iʻa.

I kēia hihia, hiki iā mākou ke hoʻohui i nā ʻāpana o ka ʻiʻo a iʻa paha, e like me ka nui i nā mea kanu, ʻoiai ke kuke ʻana i nā mea kanu me ka kai. Ke pau ka manawa kuke, hoʻomaʻamaʻa wale mākou i nā mea āpau no 1 mau minuke a i ʻole 1:30 mau minuke i ka wikiwiki 10.

ʻOiaʻiʻo hiki iā mākou ke hoʻopaʻa iā ia ma hope. Eia kekahi mau laʻana o ka puree mea kanu me ka ʻiʻo a iʻa paha:

Pehea e hoʻohana ai i ka varoma e hana i ka puree mea kanu

ʻO kekahi o nā maikaʻi nui o ka Thermomix ʻo ia he 4 mau ipu i ʻae ʻia e kuke i nā ipu i ka manawa like, e mālama nei i ka ikehu a me ka manawa.

  • Ke kīʻaha, kahi e kuke ai mākou i kahi mea e hoʻoulu ai i ka mahu (ka wai, ka ʻai lihi, nā mea kanu me ka kai ...)
  • El hinai, kahi e hiki ai iā mākou ke kau i nā mea pili e like me ka laiki a pasta paha
  • Ipu ipu, ʻO ka hohonu e ʻae iā mākou e waiho i nā mea kanu e like me ka uala, nā pīni ʻōmaʻomaʻo, broccoli, cauliflower, kāloti ...
  • Pahu Varoma, Ma hea e hiki ai iā mākou ke kau i nā ʻiʻo a iʻa paha i wahī ʻia i loko o ka pepa pepa pepa papillote a i ʻole i ke kiʻi aniani e hiki ai ke hoʻopau iā lākou ma hope e like me kā mākou makemake.

Puree mea kanu no nā pēpē me Thermomix

ʻO kahi koho kūpono ke hoʻomaka kā mākou pēpē e lawe i nā meaʻai hou e like me nā mea kanu, kaʻiʻo a me ka iʻa e hoʻomākaukau i nā purees me kā mākou Thermomix. Hoʻomaka ka poʻe liʻiliʻi ma 6 mau mahina e ʻai i ka meaʻai e like me nā mea kanu, no laila me kā mākou lopako hiki iā mākou ke hoʻomākaukau i nā purees he nui a me nā meaʻai pēpē a mālama iā lākou i loko o nā ipu liʻiliʻi e like me ka lawelawe ʻana o kēlā me kēia. No laila e hoʻomākaukau mau ka meaʻai olakino a homemade no lākou. Eia mākou e waiho iā ʻoe i kahi koho maikaʻi o nā meaʻai no nā keiki 6 mau mahina a 1 makahiki.

ʻAi pēpē pākolu

ʻAi pēpē pākolu

ʻO kahi maalea nui ka mea e hoʻohana ai i ka manawa kūpono e kuke ai i nā ʻano mea kanu like ʻole i loko o ke kīʻaha a hoʻohana i ka ipu varoma e kuke ai i nā ʻano ʻiʻo a me nā iʻa i ʻākahi ʻia i ka wahī. I kēia ala, hiki iā mākou ke haki i kahi ʻāpana o nā mea kanu me nā mea a mākou e koho ai i kaʻiʻo a iʻa paha a pēlā e hana ai i nā puree a i ʻole nā ​​meaʻai pēpē.

Haʻalele mākou iā ʻoe i kēia ʻekolu meaʻai potito no nā pēpē no ka TM5 e hana kupaianaha (e hoʻomanaʻo inā ʻoe e hana me TM31 a i ʻole TM21 pono ʻoe e hōʻemi i nā huina e ¼) ʻoiai ua emi ka hiki i kēlā mau aniani.

A he mea nui pū kekahi ia wahī ʻoe i ke kiʻi ʻoniʻoni i kēlā me kēia ʻāpana o kaʻiʻo a me nā iʻa pākahi no laila ʻaʻohe haumia o kekahi o nā mea hoʻohui i nā poʻe ʻē aʻe, a i ʻole ke kāwili ʻia ʻana o nā mea ʻono.

Haʻalele mākou iā ʻoe i nā hōʻailona no pahu piha i nā hue hua (e akahele, nā hua wale nō, ʻoiai ʻaʻole palekana ka ʻiʻo, nā mea ʻai, a iʻa paha) pono loa i loko o ka pā hale.

A ʻo ka mea hope loa, mai poina e kipa i kā mākou ʻaoʻao moʻohelu keiki, kahi e ʻike ai ʻoe i nā manaʻo maikaʻi loa e hoʻomākaukau ai i kāu poʻe liʻiliʻi. E ʻike ʻoe i nā mea hoʻomoʻa i hoʻokaʻawale ʻia e ka makahiki e hana i mea maʻalahi a wikiwiki hoʻi iā ʻoe e ʻike i ka mea āu e ʻimi nei.


E ʻike i nā palapala ʻē aʻe o: Maʻalahi, Hoʻolālā Lactose, Ma lalo o 1/2 hola, Papa kuhikuhi moʻo pule, Nā pāʻina no nā keiki, Pule, Kopa a me nā kalima, ʻO Vegan, Meaʻai Meaʻai

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

8 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO CLARA ia

    Aloha, he mea hou ka spinach a i ʻole hiki ke hau? Inā ʻo ka mea hope, hoʻololi paha ka manawa kuke? . Mahalo

    1.    Ana Valdes ia

      Aloha ʻo Clara, hiki iā ʻoe ke waiho iā lākou i ka hau, akā mai kau iā lākou i ka hoʻomaka. Hoʻohui iā lākou i ka ʻanuʻu 4 a kau i 18 mau minuke, ma kahi o 15, no ka mea, ʻoi aku ka lōʻihi o ke kiʻi ʻana i 100º. He pūliki!

  2.   Rita ia

    Aloha, ua puka ka mea ʻono maʻemaʻe
    Mahalo no ka waiho ʻana ma aneʻi

    1.    Ana Valdes ia

      Mahalo iā ʻoe, e Rita. Honi!

  3.   ʻO Toti ia

    Makemake ka liʻiliʻi iā ia no laila ua kūleʻa. Aloha mākou iā ia, mahalo !!! 🙂

    1.    Irene Arcas ia

      ʻĀ, inā ua hāʻawi ka mea liʻiliʻi i ka hele i mua, ua ʻoi aku kā mākou i ka māʻona! Mahalo no ke kākau ʻana iā Toti 🙂

  4.   Maria ia

    Hui! He nīnau kaʻu, no ke aha ʻoe e waiho ai i ka mahana e hāʻule i ka puree?

    1.    Irene Arcas ia

      Aloha Maria, no nā kumu palekana ia. ʻAʻole hiki i ka Thermomix i 10.000 kipi o ka wikiwiki 10 inā aia ka ʻike ma 100º no ka mea hiki ke weliweli kahi pīpī i kēlā mahana. 🙂