E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO ka Smoothie maiʻa Strawberry

Ke hele nei ke kau Strawberry! Aloha au iā lākou, ʻo ia kekahi o kaʻu nā hua punahele. ʻO ke minamina ka lōʻihi o ke kau. Kūʻai pinepine au i ka 1 a i ʻole 2 kilos a no laila hiki iaʻu ke hoʻomākaukau iā lākou i nā ʻano like ʻole, mai ka papu me ke kō i nā lulu momona a me nā kalima.

I kēia lā makemake wau e hōʻike iā ʻoe i kekahi o kaʻu luliluli punahele Hoʻomaʻamaʻa mau wau ma nā hopena pule, ke aumoe, ke hoʻi au i ka hale mai ka hale hoʻoikaika kino e pāʻani i nā haʻuki. He lako kūikawā ia o nā wikamina. ʻOiaʻiʻo, paipai wau iā ʻoe e lawe iā ia e hoʻomākaukau ai no ka mea inā hala ka manawa e hoʻomaka ia e oxidize a mānoanoa loa.

Kūpono kēia kuke no ka poʻe o ʻoukou e hoʻomaka nei me Thermomix, no ka poʻe o ʻoukou e ʻaiNo ka poʻe makemake ʻole i ka hua (a no laila e loaʻa iā ʻoe kahi ʻāpana maikaʻi), no nā keiki a no nā poʻe lactose intolerant, ʻike wau he mea maikaʻi loa me nā huahana Kaiku.

Nā kaulike me TM21

thermomix kaulike

Inā makemake ʻoe i kahi mea anuanu, paipai nō hoʻi wau i kēia hau kalima me ka Thermomix hiki iā ʻoe ke hoʻomākaukau i 5 mau minuke a me kahi ala maʻalahi loa. ʻO ka mea āu e makemake ai?

Nā waiwai o ka strawberry a me ka maiʻa momona

ʻO ka Smoothie maiʻa Strawberry

Pono ka hua i loko o a ʻai kaulike a me ke olakino. No laila, i kēia hihia ua koe mākou i nā mea nui ʻelua. Ma ka lima hoʻokahi he mau strawberry mākou nā mea hoʻokūkū nui. Ma waho aʻe o ka loaʻa ʻana o ka waikawa folic, he nui nō hoʻi kā lākou mau wikamina e like me B9 a me B11. Nui lākou i ka calcium a me nā antioxidants. Hoʻohui ʻia, kūpono lākou no ka maka a me ke olakino iwi. Me ka poina ʻole he anti-inflammatory lākou a e hakakā me ka cholesterol maikaʻi ʻole.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole mamao loa ka maiʻa ma hope o nā wikamina. Loaʻa iā lākou ʻo A, C, B1, B2 a me B6. Ua loaʻa pū kekahi nā minelala e like me ka potassium, hao, a zinc paha, me nā poʻe ʻē aʻe. Hoʻomaopopo ʻia he ʻākoʻakoʻa kā kekahi. No laila ke hoʻohui nei mākou i ʻelua mau hua kūpono e mālama i ko mākou kino a me ka lawe ʻana o ka calory liʻiliʻi. E hemolele ka strawberry a me ka maiʻa maiʻa e lawe ma ke ʻano he meaʻai māmā a meaʻai māmā hoʻi me ka ʻole o ka minamina e pili ana. He mea inu māʻona a ma ka manawa like e hoʻopau ia i nā mea ʻino mai kou kino. He aha hou aʻe kā mākou e noi ai?

He mea pono anei ke lilo i ka paona? 

ʻO ka palaoa Strawberry a me ka maiʻa no ka pohō kaumaha

Ma hope o ka ʻike ʻana ke alo nei mākou i kekahi o nā mea inu maoli a me ka hāʻawi nui, he nīnau hou kā mākou e hoʻoponopono ai. Inā ʻoe e haʻohaʻo inā kōkua ia iā ʻoe e lilo i ka paona, pane mākou ʻae. ʻO ia, ʻaʻole ia e hāʻawi iā ʻoe i nā calorie hou aku, ma waena o ka papaʻai olakino. Hiki iā mākou ke ʻōlelo i kēlā E hāʻawi ka 100 mau māla o ka maiʻa ma kahi o 89 mau calorie. ʻOiai ʻo nā strawberry, no kēlā me kēia 100 gram e haʻalele lākou iā mākou i 33 calories. Hoʻohui mau i ka waiū skim i kāu lulu a hemo i ke kō. Hiki iā ʻoe ke pani iā ​​ia no ka hapalua punetune o ka meli a i ʻole hoʻohui wale i kahi kinamona no ka ʻono.

E like me kā mākou i ʻōlelo ai, ke māʻona nei. No laila me kahi kīʻaha o ka strawberry a me ka maiʻa banana e hāʻawi aku mākou i ke kino ka nui o nā wikamina a me nā minelala, me nā kālani liʻiliʻi loa. No kēia mau mea āpau, pono ia e lawe ma waena o nā meaʻai, ke noi aku kou kino iā ʻoe no kekahi ʻano meaʻai māmā. ʻOiaʻiʻo, mālama mau i ka papaʻai kaulike a me ka papa, hana i kekahi ʻano o ka hoʻoikaika kino. Koke ʻoe e ʻike i nā loli i kou kino!


E ʻike i nā palapala ʻē aʻe o: Nā mea inu a me nā wai inu, ʻO Celiac, Maʻalahi, lactose intolerant, Hoʻolālā hua, Ma lalo o 15 mau minuke, Nā papa kuhikuhi kau wela, Nā pāʻina no nā keiki, Pule

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

17 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   huahua ia

    Inā makemake ʻoe hiki iā ʻoe ke hoʻohui i kahi iogurt e hāʻawi hou i ka creaminess i ka hoʻoluliluli !!!!
    Aloha.

    1.    Irene Arcas ia

      Hāʻawi maikaʻi Ferrán!

  2.   Nerwen ia

    Aloha Irene, he aha lā kahi meaʻai maikaʻi !! Ke hoʻohana pono nei i nā strawberry kau i kēia mau pō ma ka home ke hana nei mākou i nā mea leʻaleʻa a me nā hua leʻaleʻa no ka ʻaina awakea ... no laila i kēia pō e hana wau i kēia !!! Mahalo no ka meaʻai =)

  3.   Lidia ia

    Maikaʻi loa, mahalo no nā mea ʻono āu e hoʻouna mai ai iaʻu. Makemake wau e hāʻawi ʻoe iaʻu i kahi papa hana no ka jam, strawberry me ka maiʻa, inā ʻike ʻoe i kekahi. Mahalo nui loa.

    1.    Irene Arcas ia

      Aloha Lidia, mahalo nui loa. ʻAʻole maopopo iaʻu kahi strawberry a me ka jam maia, akā mahalo no ka manaʻo… E hoʻomaka koke wau e hana. I nā mea maikaʻi 'oi loa!

      1.    Lidia ia

        Aloha, e Irene, inā hoʻāʻo ʻoe i kekahi a maikaʻi ka huli ʻana, hiki iā ʻoe ke hoʻoili iaʻu. Mahalo. I nā mea maikaʻi 'oi loa.

        1.    Lidia ia

          Aloha Irene:
          I nehinei ua hana au i kahi pū maiʻa me ka ʻalani,
          a noho mau wau i mea kupaianaha. Paipai aku wau iā ʻoe e hoʻāʻo, aia nō kekahi maiʻa pala i makemake ʻole ʻia, aloha ʻole.

          1.    Irene Arcas ia

            ʻO Lidia Nui! Hiki iā ʻoe ke hoʻouna iaʻu i ka meaʻai i irene.arcas@actualidadblog.com?
            Mahalo oe!


  4.   Monik ia

    Aloha Irene!
    I ka lā ʻapōpō he mau malihini kipa naʻu i makemake i ka mea leʻaleʻa akā hoʻomanawanui wau i ka lactose Manaʻo ʻoe hiki iaʻu ke hana me ka wai? ʻAʻole like ia ... Akā he mau ʻōlelo paipai? Mahalo! I nā mea maikaʻi 'oi loa

    1.    Irene Arcas ia

      Aloha Monik, ʻaʻole ia he pilikia no kou hoʻomanawanui ʻole i ka lactose. E hoʻololi wau i ka wai no ka hoʻomākaukau waiū waiū lactose e like me Kaiku (hiki ke ʻano yogurt a i ʻole ʻano waiū). Laki!

  5.   Matigr72 ia

    Aloha, makemake wau e hoʻohui i ka waiū kulu ma kahi o ke kō a wili iā lākou i ka mea kāwili, he hana hou aku nō ia, akā e ʻike ʻoe i ka maikaʻi o ka puka ʻana o ka mānoanoa. . I nā mea maikaʻi 'oi loa.

    1.    Irenearcas ia

      Aloha Matigr72! Kupanaha kāu manaʻo ... ʻAʻole wau makemake e noʻonoʻo i ka momona o ka waiū momona. E hoʻāʻo wau ia i ka manawa aʻe. Mahalo no ka ukali ʻana iā mākou !!

  6.   Requena82 ia

    Aloha Irene, maikaʻi loa ka meaʻai, ua hoʻomākaukau wau ia ma ke kau ʻana i kekahi whey protein no ka mea ma hope o ka hoʻomaʻamaʻa ʻana a ʻono ia.

    1.    Irene Arcas ia

      Mahalo! Nui koʻu hauʻoli no kou makemake ia, aloha au iā ia. ʻO ia kekahi o kaʻu lulu punahele 🙂

  7.   ʻO Soledad ia

    Maikaʻi loa kēia a he ala maikaʻi e hāʻawi i nā keiki i ka hua. Mahalo nui loa no nā meaʻai.

    1.    Irene Arcas ia

      Mahalo iā ʻoe Soledad no ka ukali ʻana iā mākou a no ke kākau ʻana iā mākou! 🙂

  8.   Nerea ia

    Makemake wau e ʻike inā hiki iaʻu ke hana i ka strawberry smoothie me ke kō ʻole?