ʻO Verdinas me nā prawns

ʻO kēia mau verdinas me nā prawns kahi platazo ʻoiaʻiʻo piha i ka ʻono kahi āu e leʻaleʻa ai i ka nani. Hemolele e leʻaleʻa i ka hopena pule kuke ʻana i nā meaʻai maoli a kā mākou gastronomy.

Maʻalahi loa nā legume e kuke ʻoiai ʻoe e ʻike pono i ka he mea maikaʻi nā mea maka no laila he hopena maikaʻi, piha i ka pī piha i ka ʻono.

ʻO ia, me ke kānalua ʻole, kahi meaʻai maʻalahi a kuʻuna e like me nā mea a ko mākou kupuna wahine e hānai ai i ke kino a hōʻoluʻolu i ka ʻuhane.

ʻO

• 1 ʻO Verdinas me nā prawns
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā
  • 1.3 Nā memo
• 2 Makemake ʻoe e ʻike hou aʻe e pili ana i nā verdinas me nā prawns?
  • 2.1 Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix

ʻO Verdinas me nā prawns

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

ʻO kahi kīʻaha ʻono me ʻoe e ʻoluʻolu ai i nā papa kuʻuna.

• ʻO Mayra Fernandez Joglar

• Lumi kuke: kahiko
• ʻAno Recipe: nā mea kanu
• Kalepona: 450
• Nā lawelawe: 2

• Ka manawa hoʻomākaukau: 12H
• Ka manawa kuke: 1H 11M
• Huina manawa: 13H 11M

Nā meaʻai

No ka waihona

• He ʻumeke he 4
• 40g aila
• 500 g o ka wai maikaʻi

No nā verdinas

• 250 g o nā verdines
• 1 zanahoria
• 1 onion liʻiliʻi
• 1 leek
• 100 g o ka wai maikaʻi
• Paʻa iʻa
• Sal
• Pepelu

Hoʻomākaukau kālā

1. I ka lā ma mua o ka hoʻokomo ʻana i nā mea kanu i loko o kahi pola a uhi iā lākou me ka nui o ka wai. E hoʻokuʻu mākou iā lākou e pulu ma waena o 8 a me 12 mau hola.

2. I ka lā aʻe, ʻili mākou i ka ʻō e waiho ana i ka huelo i ʻole e hemo.

3. Hoʻokomo mākou i nā poʻo a me nā ʻili i loko o ke kīʻaha, hoʻohui i ka aila a kuke no 5 mau minuke, 120º kekelē, wikiwiki 2.

4. Hoʻohui mākou i ka wai a me kahi ʻāpana paʻakai manawaleʻa. Polokalamu mākou 15 mau minuke, ka mahana 100º, ka wikiwiki 2.

5. Ma hope o ka manawa, kānana i ka waihona ma o kahi kānana hei ākea a mālama ʻia.

6. Me kahi pepa kīhini e hemo mākou i nā koena o ka waihona mai ke aniani akā me ka holoi ʻole ʻana iā ia i mea e nalo ʻole ai ka mea o ka pala.

7. Hoʻolei mākou i ka wai mai nā mea kanu a hoʻokahe maikaʻi iā lākou. Hoʻokomo mākou iā lākou i loko o ke kīʻaha me ka ʻaka maʻemaʻe, kāloti a me nā leek a me nā ʻāpana nui. Hoʻohui mākou i 100 g o ka wai a me ka papahana 5 mau minuke, 100º, ka wikiwiki o ka puna, huli hema.

8. Ke wela ka wai, hoʻohui i ka waihona a hiki i ka uhi ʻana a me ka papahana 40 mau minuke, 100º, ka wikiwiki o ka puna, huli hema.
   I ka wā kuke e nānā mākou no nā verdinas ʻaʻole e pau ka broth.

9. Ke palupalu nā verdinas, kānana mākou iā lākou me ka makaʻala iʻole e haki. No laila e loaʻa iā mākou nā verdinas ma kekahi ʻaoʻao a me ka broth ma kekahi ʻaoʻao.

10. Hoʻihoʻi mākou i ka broth i loko o ke aniani me ka leek, ka kāloti a me ka ʻaka. Haki mākou i ka wā 1 minuke, wikiwiki 10. Inā ʻike mākou ua lilo ia i mānoanoa hiki iā mākou ke hōʻemi iā ia ma ka hoʻohui ʻana i nā waihona.

11. Hoʻohui i nā verdinas a hoʻohui i nā ʻeke peeled a mākou i mālama ai mai ka hoʻomaka. Hoʻomaʻa mākou no 5 mau minuke, 100º, ka wikiwiki o ka puna, huli hema.

12. Māhele mākou i nā verdinas a me nā prawns i nā pā hohonu a lawelawe koke.

Nā memo

Hiki paha iā ʻoe ke hoʻolōʻihi i nā manawa ma ka helu 8. E hoʻomanaʻo e hoʻohui i ka waihona a me ka papahana i ka manawa āu i manaʻo ai, me ka mahana a me ka wikiwiki like. Mai poina i ka huli hema.

Mai poina i kēia mau mea ʻai:

• ʻO nā hua manu me ka zucchini a me ka ʻai
• Nā ʻāpana me ka buckwheat
• ʻAʻohe gluten-ʻole a me ka kulina super chocolate brownie
• ʻO ka moa, ka ham a me nā keke ʻoliva

Makemake ʻoe e ʻike hou aʻe e pili ana i nā verdinas me nā prawns?

ʻO Verdina kahi ʻano o pēpē maʻamau mai Asturias a ulu ʻia nō hoʻi kēlā ma ʻO Mariña Lucense. Hoʻohana ʻia ia ma luna o nā mea āpau e hoʻomākaukau ai me ka iʻa a me nā pūpū, i kāwili ʻia a i ʻole me nā ʻōpā, nā ʻūpā, nā ʻulaʻula ...

Hoʻomaopopo maikaʻi ʻoe iā ia mai ke koena o nā legume no ka mea liʻiliʻi, pālahalaha, he ʻili maikaʻi loa a me kahi ʻōmaʻomaʻo maikaʻi ʻo ia ke ʻano nui loa.

ʻAʻole lākou i ʻōmaʻomaʻo ʻōmaʻomaʻo hou wale nō i hōʻiliʻili ʻia makua ʻole ke nui ko lākou kohu ʻO ia ke kumu i loaʻa ai iā lākou ke kala kūleʻa.

I ka ʻoiaʻiʻo, kūʻai aku ʻia nā verdinas me ka maloʻo a, e kiʻi iā lākou, pono ʻoe e hele nā mākeke a me nā hale kūʻai kūikawā a kūʻai paha iā lākou ma ka pūnaewele.

ʻOiai lākou e maloʻo pono ʻoe e pulu iā lākou no 8 mau hola. A hoʻomanaʻo i ka manawa kuke ʻana e kaukaʻi i ka lōʻihi o ko lākou maloʻo, ʻo ia hoʻi, ʻo ka nui o ko lākou nui, ʻo ka nui o nā minuke e pono ai lākou.

E like me kaʻu i ʻōlelo ai ma mua, hiki iā ʻoe ke hele pū me lākou me nā iʻa a me nā iʻa like ʻole. Hoʻomākaukau pinepine wau iā lākou me ʻalalā a iʻa paha. Loaʻa ka ʻono ikaika loa o ka prawn a ʻoi aku ka nui o kaʻiʻo o ka prawn akā maikaʻi kekahi o nā mea ʻelua me ka meaʻai.

ʻO ka prawn a me ka prawn kuke wikiwiki lākou no laila ma mua o ka hoʻohui ʻana iā lākou, aʻoaʻo wau iā ʻoe e hōʻoia i ka mākaukau o nā verdinas.

E hoʻomanaʻo lōʻihi paha ka lōʻihi ma mua o ka mea i hōʻike ʻia i ka meaʻai. Pono ʻoe e hoʻopono iā lākou a hāʻawi iā lākou i kahi manawa hou aʻe a ʻike ʻoe pehea e loaʻa ai kahi kiko kūpono piha i ka ʻono.

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix