E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Verdinas me nā prawns

ʻO kēia mau verdinas me nā prawns kahi platazo ʻoiaʻiʻo piha i ka ʻono kahi āu e leʻaleʻa ai i ka nani. Hemolele e leʻaleʻa i ka hopena pule kuke ʻana i nā meaʻai maoli a kā mākou gastronomy.

Maʻalahi loa nā legume e kuke ʻoiai ʻoe e ʻike pono i ka he mea maikaʻi nā mea maka no laila he hopena maikaʻi, piha i ka pī piha i ka ʻono.

ʻO ia, me ke kānalua ʻole, kahi meaʻai maʻalahi a kuʻuna e like me nā mea a ko mākou kupuna wahine e hānai ai i ke kino a hōʻoluʻolu i ka ʻuhane.

Makemake ʻoe e ʻike hou aʻe e pili ana i nā verdinas me nā prawns?

ʻO Verdina kahi ʻano o pēpē maʻamau mai Asturias a ulu ʻia nō hoʻi kēlā ma ʻO Mariña Lucense. Hoʻohana ʻia ia ma luna o nā mea āpau e hoʻomākaukau ai me ka iʻa a me nā pūpū, i kāwili ʻia a i ʻole me nā ʻōpā, nā ʻūpā, nā ʻulaʻula ...

Hoʻomaopopo maikaʻi ʻoe iā ia mai ke koena o nā legume no ka mea liʻiliʻi, pālahalaha, he ʻili maikaʻi loa a me kahi ʻōmaʻomaʻo maikaʻi ʻo ia ke ʻano nui loa.

ʻAʻole lākou i ʻōmaʻomaʻo ʻōmaʻomaʻo hou wale nō i hōʻiliʻili ʻia makua ʻole ke nui ko lākou kohu ʻO ia ke kumu i loaʻa ai iā lākou ke kala kūleʻa.

I ka ʻoiaʻiʻo, kūʻai aku ʻia nā verdinas me ka maloʻo a, e kiʻi iā lākou, pono ʻoe e hele nā mākeke a me nā hale kūʻai kūikawā a kūʻai paha iā lākou ma ka pūnaewele.

ʻOiai lākou e maloʻo pono ʻoe e pulu iā lākou no 8 mau hola. A hoʻomanaʻo i ka manawa kuke ʻana e kaukaʻi i ka lōʻihi o ko lākou maloʻo, ʻo ia hoʻi, ʻo ka nui o ko lākou nui, ʻo ka nui o nā minuke e pono ai lākou.

E like me kaʻu i ʻōlelo ai ma mua, hiki iā ʻoe ke hele pū me lākou me nā iʻa a me nā iʻa like ʻole. Hoʻomākaukau pinepine wau iā lākou me ʻalalā a iʻa paha. Loaʻa ka ʻono ikaika loa o ka prawn a ʻoi aku ka nui o kaʻiʻo o ka prawn akā maikaʻi kekahi o nā mea ʻelua me ka meaʻai.

ʻO ka prawn a me ka prawn kuke wikiwiki lākou no laila ma mua o ka hoʻohui ʻana iā lākou, aʻoaʻo wau iā ʻoe e hōʻoia i ka mākaukau o nā verdinas.

E hoʻomanaʻo lōʻihi paha ka lōʻihi ma mua o ka mea i hōʻike ʻia i ka meaʻai. Pono ʻoe e hoʻopono iā lākou a hāʻawi iā lākou i kahi manawa hou aʻe a ʻike ʻoe pehea e loaʻa ai kahi kiko kūpono piha i ka ʻono.

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix


E ʻike i nā palapala ʻē aʻe o: ʻO Celiac, Mea ʻai ʻāina, Nā mea kanu

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.