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La waiū oat ʻo ia kekahi o nā mea ʻokoʻa waiū waiū hiki ke hana ʻia ma ka home a hauʻoli i nā pono āpau. ʻO nā mea kaulana loa ka horchata a me ka waiū soy, akā aia kekahi mau koho ʻē aʻe, e like me ka waiū cereal a i ʻole ka nut. I waena o lākou, kēia mea inu oatmeal, ʻo ia ka mea kūpono no ka hakakā ʻana i ka hopohopo a ka pilikia, hāʻawi i ka ikehu lōʻihi a momona hoʻi. He waiwai ia i nā wikamina B, pono no ka ʻōnaehana hopohopo, a loaʻa ka avenin, kahi alkaloid me kahi hopena hoʻomalule. Kūpono ia no ka poʻe a i ʻole nā manawa o ka hana nui a pono no ka noʻonoʻo nui.
Hoʻohui, kōkua ia i ka hōʻemi cholesterol a ʻoluʻolu e palu. Kūpono loa ia no hoʻomanawanui ʻole lactose aiʻole maʻi āpau i ka protein protein.
Waiū ʻoi
Kūpono no ka hakakā ʻana i ke koʻikoʻi a me ka hāʻawi ʻana i ka ikehu, ʻo kēia waiū oat ka waiū kahi koho maikaʻi loa no ka ʻaina kakahiaka, ma ke alo hoʻi o ka hoʻomanawanui ʻole o ka lactose.
Nā kaulike me TM21
ʻIke hou aku - Lulu ka waiū nī Tiger
36 manaʻo, waiho i kāu
Ehia mau lā e hiki ai ke paʻa i ka pahu hau?
Aloha Gespy. ʻO ka waiū home, nele i nā mea mālama, ʻaʻole lōʻihi. I loko o ka pahu hau a i loko o kahi pahu paʻa, ma kahi o 3 mau lā.
ʻO wau wale nō kai hana, maikaʻi loa. E hana hou wau i kahi pūʻulu hou a lawe i kahi lita i kekahi mau hoaaloha e hoʻohana i kēia waiū no ke kope. Mahalo no ka meaʻai!
Pehea maikaʻi Lis! Mahalo a nui loa no kāu leka, hauʻoli nui mākou ua makemake ʻoe iā ia. Pehea ka laki o kou mau hoaaloha huh? 🙂
He aha ka mea e hiki ai iā mākou ke hana e hoʻohana pono ai i nā koena i koe a me ke kinamona lepo? Aia kahi kamaʻilio e pili ana i ka hoʻohana ʻia ʻana i nā kuki, nā pōpō, ... akā ʻaʻole wau i ʻike i kekahi papa hana a ʻaʻohe oʻu ʻaʻa e hoʻāʻo.
Hiki iā 'oe ke hana i kahi pale maka no kou helehelena. E hoʻomaloʻo no kekahi manawa ma ka ʻili a laila e hemo me ka wai mehana a i ʻole ka wai rose. He waiwai maikaʻi loa ka Oatmeal no ka ʻili.
Aloha, ma hea ʻoe e kūʻai ai i ka ʻoka.
Aloha Rosa. Ua kūʻai ʻia aku nā flakes oat i nā mākeke nui, e nīnau ma kāu supermarket maʻamau. Inā ʻaʻole, i kekahi hypermarket. A inā ʻaʻohe ou komo, e ʻike ʻoe palekana ia ma nā mea kanu lāʻau lapaʻau, nā mākeke nui a i ʻole nā hale kūʻai meaʻai olakino. Laki maikaʻi me kāu noiʻi!
Mahalo e Ana
Aloha! Ua hana no hoi au ia mea, aka, i ka wa e wela ai ia mea iloko o ka ipuhao, ua mānoanoa nui ia, ua like ke kino me ke kokoleka i ke kīʻaha a he mea leʻaleʻa ke inu e like me kēia ... He hana hoʻopunipuni e pale aku ai i kēia? ʻO ka waiū oat aʻu e kūʻai ai ma nā hale kūʻai, ʻaʻole ia i mānoanoa iaʻu, ma kekahi ʻaoʻao, ke hana wau i ka porridge (ka oatmeal porridge no ka ʻaina kakahiaka), mānoanoa nui ia. Mahalo nui loa!
Aloha arabela. ʻO ka ʻoiaʻiʻo ʻaʻole wau i wela, anuanu mau, e like me ka horchata. Akā, mai ka mea aʻu e kūkākūkā nei, ua ʻike wau i ka mānoanoa o ka waiū ʻoka maoli inā wela. I mea e hōʻalo ai i kēia, ʻoi aku ka maikaʻi o kou hoʻomehana ʻana iā ia no kahi manawa pōkole a i kahi mahana haʻahaʻa, ʻaʻole ia e paila a ma kahi paha o 100º. Inā ʻoe e hoʻowali i ka wā e wela ai ʻoi aku ka maikaʻi (no ka mea, kupaianaha ka tMX no ka mea hiki iā ʻoe ke kau 60º a me ka wikiwiki o ka puna no ʻelua mau minuke) Ma kekahi ʻaoʻao, ʻoiai ke manaʻo nei wau ua hana ʻoe ia, he mea nui ia e kānana me ka ʻume, ʻaʻole me kahi kānana. E nānā inā pēlā e hana ai iā ʻoe e inu mehana mehana. Honi!
Aloha, nui koʻu hoihoi i kēia papa hana, ma ke ʻano he ʻaʻaʻaʻo wau. ʻO kaʻu nīnau inā ma kahi o 50gr. Hiki iaʻu ke kau i 100g i kēlā me kēia lita?, A no laila e hoʻohana pono ai i nā waiwai o nā ʻoka. I nā mea maikaʻi 'oi loa
Aloha Jose. Mana, hiki iā ʻoe. Akā ʻaʻole ʻoe e loaʻa hou ka waiū ʻoka, akā ʻo ka waiū ʻoatmeal, e lawe me ka puna. He pūliki!
mahalo no ka wikiwiki, e mālama wau i ka 50gr. Makemake au e inu.
Ua hoʻomākaukau wau ia i nehinei a mānoanoa loa ia, ʻaʻole hiki ke kānana me kahi lole, a me kahi ʻano gelatinous. Manaʻo wau e hoʻolei aku wau iā ia ... He pono maoli nō e wela i ka wai?
Aloha ka nani. ʻAʻole ia he maʻamau he ʻano like ʻoe me kēia. Ua hewa paha i ka nui o ka oatmeal. Pilikino loa ka pālākiō thermomix a i kekahi manawa hāʻule (inā ʻaʻole lawa ka pae, inā paʻa paʻa ke kaula, hiki iā ia ke hoʻohuli i kekahi mau hunahuna palaoa ma lalo o kona mau wāwae ... ʻe, lahilahi ia). ʻAneʻane ʻoi aku ka maikaʻi o ke kaupaona ʻana, a i ʻole ke kau ʻana i kahi ipu ma ke poʻi, e hoʻonoho i ka pālākiō i zero a me ka mea i kaupaona ʻia i loko o ka ipu. Hōʻalo ia i kēia mau ʻano holomua. E pili ana inā pono e hoʻomehana i ka wai, ʻae, ʻae, pono maoli, inā ʻaʻole, ʻaʻole hana ʻia ka waiū. E hoʻāʻo i ka manawa aʻe a ʻike ʻoe pehea ka maikaʻi. ʻO ka pilikia me ka mānoanoa, e like me kāu e ʻike ai i kahi ʻōlelo ʻē aʻe, ʻaʻole ia i ka wā e hana ʻia ai ka waiū, akā i ka hoʻomehana ʻana ke hana ʻia ia. E pili ana i ka mea āu i hana ai, inā ʻaʻa ʻoe, hiki iā ʻoe ke noi iā ia ma ke ʻano he pale maka, he waiwai nui kona. He pūliki!
Aloha! Ke kamaʻilio nei ʻoe i ka mea e hana ai me ka pasta i koe ke hana ʻoe i nā mea inu mea kanu; Kapa ʻia ʻo ia ʻo "okara", a inā ʻoe e ʻimi ma ka pūnaewele, e ʻike ʻoe i nā ʻano ʻano he nui: nā kuki, nā croquettes meaʻai ...
Ehia mau Vena a me ka wai e kau ai i loko e like ia me ka mea i kūʻai ʻia aku i nā supermarkets? ????
A e ʻōlelo ʻaʻole wau e kau iā ia i ka mea e hana ?????
Aloha Encarni. ʻOi aku ka mānoanoa o ka meaʻai aʻu e hāʻawi aku nei iā ʻoe ma mua o ka mea i kūʻai ʻia aku i nā supermarket. Akā ʻo ka waiū ʻoaka maoli pēlā. Inā makemake ʻoe e mōakāka, i ka manawa e hana ai, a laila hoʻohui ʻoe i ka wai a hoʻowali. Akā hoʻāʻo mua e like me kēia, ʻono loa a hilahila ke wehewehe aku.
E pili ana i ka paila, ʻaʻole maopopo iaʻu kāu nīnau. I ka meaʻai, i ka manawa ʻole hiki mai kahi paila. E fi, e nānā iki i ka manaʻo ma mua o ka hoʻouna ʻana ua hoʻokina ʻoe iaʻu i ka ʻōlelo hope loa, kahi honi, nani.
Maikaʻi loa! Mahalo no ka meaʻai! Hoʻohana wau ia i kēlā me kēia lā! He mea liʻiliʻi ... E mahalo i nā lita i nā manawa?
Gracias !!
Aloha Jeni,
Maʻalahi loa ʻoe e hoʻonui i ka manawa i ke keʻehi. Hoʻomaʻamaʻa i ka wai i 70º, manaʻoʻiʻo wau me 10 mau minuke e hiki i ka mahana. Inā ʻaʻole, e kū no kekahi mau minuke ʻelua.
ʻO ke koena like like.
Mahalo iāʻoe!
Hui! Ua aloha au i kēia mea inu, ua hana wau ... ua hoʻohui pū wau i wahi vanilla a me stevia ... maikaʻi a inu i ka hele a mākou ...?
Mahalo oe.
Hauʻoli wau ua makemake ʻoe iā ia.
Hoʻomanaʻo me ka ʻoka mai nā ʻoka hiki iā ʻoe ke hana i nā kuki a i ʻole ka hoʻonui ʻana i nā mea ʻē aʻe.
Aloha!
Aloha. Inā lawelawe ia iā ʻoe. Hana wau iā ia ma ka waiho ʻana i ka oatmeal e hoʻomaha me ka wai, ka peona lemon a me ke kinamona (e uhi wale ana) i ka pō. Hoʻopili wau iā ia ma o kahi kānana i ke kakahiaka, e ninini ana i ka wai mua. Hoʻokomo wau i ka pasta i loko o ke kīʻaha me kahi paʻakai, vanilla a me kahi teaspoon o ka aila sunflower (koho kō kōpaʻa koho) i ka wikiwiki 4 no 2 mau minuke a laila hoʻohui wau i ka lita o ka wai anuanu a waiho iā 1 mau minuke i ka wikiwiki 10. Paʻi wau me kahi kānana kope lole a hoʻokomo i loko o ka pahu hau.
Pehea e hoʻolauna ai i ka calcium i kēia waiū
Aloha Blanca,
ʻO ka ʻoiaʻiʻo ʻaʻole maopopo iaʻu. Hiki iā ʻoe ke hoʻopihapiha i ka lawe ʻana o ka calcium me nā meaʻai ʻē aʻe i kāu papaʻai a noi paha i ka hale kūʻai lāʻau inā kūʻai lākou i kahi waihona calcium i hoʻoheheʻe ʻia (i nā makahiki i hala aku nei ua kūʻai aku lākou ia mea i nā ʻōmole)
Mahalo!
Aloha, e hoʻāʻo ana wau e hana i kēia lā, akā makemake wau e nīnau i kekahi mea, hiki anei iaʻu ke lele i ke keʻehi o ke kolo ʻana iā ia? No ka mea hoʻonui pinepine wau i nā ʻoloka i ʻōwili ʻia i ka waiū, i kēia hihia ʻaʻole pono ia, ʻeā? A no laila lawe wau i ka lanakila i nā mea āpau. Mahalo.
Aloha Magda,
E hoʻāʻo e like me kāu e ʻōlelo ai, e ʻike inā makemake ʻoe ia. Inā loaʻa iā ʻoe ka oatmeal ma hope, me ka waiū, maikaʻi ʻoe ʻaʻole e kānana iā ia.
He pūliki!
Ua hana mua wau, ua hana au i nehinei a makemake au iā ia, hana wau i ʻono noʻe noʻe hou, hana wau me ka ʻalani ʻalani. Mahalo.
ʻĀ, naʻu wale nō i hana a loaʻa i loko o ka pahu fridge e kali nei no ke anuanu, ua hoʻāʻo wau ma mua o ka hoʻomoana ʻana a me ka ʻono loa !!!!! Manaʻo wau e lilo ia i mea pani maikaʻi no nā meaʻai māmā a luhi wau i ka nui o ke kofe a me ke kī, kahi mea olakino a ʻoi aku ka hou.
Aloha!
He hauʻoli loa e Cristina !! Nui ko mākou hauʻoli, mahalo no kou kākau ʻana iā mākou !! 🙂
Mahalo nui loa no ka meaʻai aʻu e hana nei a he aha kāu e ʻōlelo ai akā me ka ʻole o ke kinamona a maikaʻi loa ia.
Ke hoʻāʻo nei wau i nā meaʻai āpau aʻu e ʻike ai no ka waiū ʻoat no hoʻokahi pule a ʻaʻohe o lākou e hōʻoiaʻiʻo iaʻu, ua ukali wau i kāu i ka leka a ʻelua mau mea i loaʻa iaʻu. ʻO ka mea mua ke wā wau e haki i ka flakes oatmeal a me ke kinamona i ka ʻanuʻu ʻekahi, he puehu kaʻu, kahi oatmeal i manaʻo ʻē iaʻu he hiki ʻole ka paʻakikī. ʻO ka hope e waiho mau kahi papa ma luna o ka lole i ʻae ʻole e hele i ka wai, a he mea hoʻonāukiuki ke hoʻāʻo e hemo ia, ua aneane wau e haki i nā mea āpau i ka hopena a inu iā ia, a ʻai paha, ʻaʻole wau e ʻai. 'aʻole' ike ...
ʻO ka lua o ka mea slimy, ʻaʻole ke ʻano o ka waiū akā gelatinous, ʻike wau ʻo ia ka mucilage o nā ʻoka, akā ʻaʻole ia e hoʻoheheʻe inā hoʻohui au i ka wai hou, ua like ia me ka wai lepo me ka mucus mānoanoa. ma ka waena. He ʻano like paha kēia a hiki iā ʻoe ke inu? Manaʻo wau e hoʻolei wau i ke kāwele i ka waiū oat ... inā loaʻa iā ʻoe kahi ʻōlelo aʻoaʻo e mahalo wau iā ia
Medea, ua maʻa wau i ka hana ʻana i nā waiū waiū. I ʻole ia e mānoanoa iā ʻoe, e hoʻopulu mua i ka oatmeal i ka wai, ma ka liʻiliʻi he 20 mau minuke a i ʻole ka pō. A laila kānana ʻoe i ka oatmeal a ma lalo o ke kahawai holoi ʻoe iā ia i ka kānana e hemo ai ka nui o nā mucilage i hiki. A laila kuʻi i nā ʻoka me ka wai, ke kinamona, etc. Me ka wai anuanu. Hoʻopili me kahi kānana maikaʻi a me ka cheesecloth ma luna a ʻaʻole ia e mānoanoa. ʻOi aku ka maikaʻi e paʻi me ka wai o ka manawa a me ka ʻole o ka hoʻomehana, no ka mea ma muli o ka mahana e mānoanoa ai ʻole. Inā ʻoe e hoʻoliʻiliʻi i ka oatmeal, e mānoanoa ia ma ka wela. Hiki ke wela i ka waiū Oat i loko o kekahi mau papa hana, kaukaʻi ʻia i ka pākēneka o nā ʻoka. No ka inu wela, ʻoi aku ka maikaʻi e hoʻāʻo i ka waiū almond. I nā mea maikaʻi 'oi loa
Maikaʻi loa kēia meaʻai, hana wau no kekahi manawa a ʻaʻole wau e hoʻohui i ke kō no ka mea hoʻohui au i ka kinamona a me ka ihi lemon. Maikaʻi loa !!!!
Aloha, Tony:
ʻO ka papaʻai ponoʻī he kō kō ia akā makemake mākou i kāu hui ʻana o ke kinamona a me nā ʻono lemon.
E hoʻāʻo hoʻi i ka ʻalani no ka paʻi ʻokoʻa.
Mahalo iāʻoe!