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Jasmine zaub xam lav

Zaub nyoos20 feeb4 cov neeg350 calories
1/52/53/54/55/5 (1 votes)
Chaw thau khoom ....

por Irene Arcas

Salad_rice_jazmin

Tom tsev peb nqa mus kua txob noj tom haujlwm thiab qee zaum, vim tias tsis muaj sijhawm, kuv yuav tsum npaj khoom noj ceev y yooj yim. Zoo qhov no yog ib qho ntawm kuv cov ntawv qhia ua noj ua haus rau cov xwm txheej no: basmati mov hauv zaub xam lavCov. Noj qab nyob zoo, sai, pheej yig thiab qab.Koj tuaj yeem nug ntxiv?

Nws tuaj yeem xyaum cov zaub mov tshwj xeeb, tab sis yog tias koj xav tau kuv pom zoo kom ua tiav nrog ib qho qab taub dag nplaum.

Koj tuaj yeem siv lwm hom mov txhuv xws li basmati, ntev lossis xim av, thiab lwm yam.

Qhov zoo tshaj plaws txog daim ntawv qhia no yog tias nws ua kom zoo dua thaum ob peb teev dhau los lossis los ntawm ib hnub rau lwm hnub. Thiab, ntawm chav kawm, koj tuaj yeem kho nws mus rau koj qhov kev nyiam.

Jasmine zaub xam lav

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75 g ntawm carrots 30 g ntawm walnuts (hloov los ntawm almonds, hazelnuts lossis cashews) 20 ml ntawm roj 1 clove ntawm qej 1 tablespoon ntawm txiv qaub kua txiv. ib nrab ib me nyuam diav ntsev 1 basil nplooj (yeem)

  • Irene Arcas
  • Daim ntawv qhia hom: zaub nyoos
  • Cov calories: 350
  • Cov kev pab: 4
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 350 g ntawm basmati lossis jasmine mov
  • 1500 g dej
  • 1 zanahoria
  • 1 lub caij nplooj ntoos hlav dos
  • 1 txiv lws suav
  • 100 g ntawm qaib cov txwv mis
  • 50 gd dub cov txiv ntseej
  • 1 me me tuaj yeem ntawm cov pob kws qab zib
  • 2 nruab nrab cov kaus poom ntawm cov ntses nyob hauv cov roj lossis ntuj
  • 100 g ntawm ntxiv nkauj xwb roj txiv roj
  • Cov kua txiv ntawm 1/2 txiv qaub
  • Sal
  • Kua txob rau saj

Npaj

  1. Peb muab cov zaub ntug hauv paus peeled thiab tej daim tso rau hauv lub khob. Peb muab pov tseg 20 vib nas this, ceev 6Cov. Peb thim tawm.

  2. Peb muab cov scallion txiav rau hauv plaub ntu thiab tsoo 5 vib nas this, ceev 4. Peb thim tawm.

  3. Tam sim no peb muab cov txiv lws suav rau hauv cov lej thiab zuaj 4 vib nas this, ceev 4Cov. Peb kuj thim tawm.

  4. Yog tias tsis ntxuav lub khob, peb hliv dej rau hauv lub khob, ib qho txaws ntawm roj thiab ntsev me ntsis. Peb muab cov mov nplej rau hauv pob tawb thiab muab tso rau hauv lub khob. Peb kaw thiab teem caij nyoog 10 feeb, ceev 2, kub hloov pauvCov. Tsis tas nres lub tshuab, peb tab tom zom mov nplej los ntawm ib lub sijhawm rau spatula los ntawm lub taub hau. Thaum lub sijhawm dhau los lawm peb tshawb xyuas cov nplej thiab, yog tias tsim nyog, peb muab ob peb feeb ntxiv rau.

  5. Thaum nws zoo li peb qhov peb nyiam, peb tshem cov mov los ntawm pob tawb thiab kis rau ntawm lub tiaj thiab dav tais los ua kom sov.

  6. Peb yaug lub khob me ntsis nrog dej txias thiab ua kom qhuav. Peb ntxiv ntsev, roj thiab txiv qaub kua txiv. Peb emulsify 30 vib nas this, ceev 4.

  7. Hauv lub tais zaub xam lav peb sib tov cov zaub ntug hauv paus, cov chives, txiv lws suav uas peb tau tshwj tseg nrog cov mov thiab lwm yam khoom xyaw ntawm cov zaub xam lav.

  8. Lub caij nrog cov ntsaws thiab nphoo nrog kua txob.

TM21 kev sib txig sib luag

thermomix sib npaug

Cov Lus Qhia Ntxiv - taub dag nplaum


Nrhiav lwm yam zaub mov txawv ntawm: Mov thiab nplej zom, Cov zaub nyoos thiab zaub, Yooj Yim, Tsawg tshaj li 1/2 teev, Ntxawg

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.