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Ripe plantain stuffed nrog cheese thiab coriander roj, nyob rau hauv ib tug cua fryer

Pib30 feeb4 cov neeg400 calories
1/52/53/54/55/5 (1 votes)
Chaw thau khoom ....

por Irene Arcas

Ripe plantain stuffed nrog cheese thiab cilantro roj

Niaj hnub no peb coj koj cov yeeb yuj heev, thawj thiab txawv daim ntawv qhia, tab sis qhov zoo tshaj plaws yog tias nws yooj yim heev! Cia peb npaj ripe plantain stuffed nrog cheese, nrog ib tug kov ntawm cilantro roj uas peb yuav ua noj nyob rau hauv lub cua fryer.

Peb xav tau ob yam khoom xyaw tseem ceeb los npaj cov zaub mov no:

  • Txiv tsawb siav: Peb tuaj yeem pom nws hauv txhua lub khw muag khoom noj khoom haus thiab hauv txhua lub khw muag khoom noj. Nws yog ib plantain (uas koj yuav pom tias lawv ntsuab) tab sis nws muaj lawm ua tiav, yog li nws yog daj.
  • Cheese: qhov nthuav ntawm no yog siv Latin cheese, uas koj tuaj yeem nrhiav tau hauv cov khw loj loj lossis cov khw muag khoom noj Latin. Yog tias koj nrhiav tsis tau, koj tuaj yeem hloov nws nrog mozzarella o mos cheese. 

Ua kom tiav daim ntawv qhia peb yuav npaj ib coriander yog'iNws yog qhov kev xaiv tag nrho, tab sis nws muab cov xim zoo nkauj heev rau lub tais vim qhov ci ntsuab kov. Thiab nws kuj muab nws ib qho nthuav point ntawm tsw, uas counteracts lub qab zib ntawm txiv tsawb thiab softness ntawm cheese. Yog tias koj tsis nyiam saj ntawm cilantro, peb xav kom koj hloov nws nrog parsley. 

Ripe plantain stuffed nrog cheese thiab cilantro roj

Ripe plantain stuffed nrog cheese thiab coriander roj, nyob rau hauv ib tug cua fryer

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Ripe plantain stuffed nrog cheese, nrog ib tug kov ntawm coriander roj uas peb yuav ua noj nyob rau hauv cua fryer. Ib daim ntawv qhia yooj yim, muaj yeeb yuj thiab cua heev.

  • Irene Arcas
  • Daim ntawv qhia hom: pib
  • Cov calories: 400
  • Cov kev pab: 4
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

Bananas

  • 2 ripe plantains (daj)
  • 200 g Latin cheese, mozzarella, mos
  • 25 g butter
  • ib de qab zib

Coriander / Parsley roj

  • 1 clove ntawm qej
  • 10-15 sprigs ntawm cilantro los yog parsley (peb yuav siv tsuas yog nplooj)
  • 1 / 2 teaspoon ntsev
  • 75 g txiv roj roj
  • 2 diav vinegar
  • 2 tablespoons txiv qaub

Npaj

  1. stuffed bananas

    Preheat lub airfryer rau 170º.

    Tev lub plantains thiab txiav lawv nyob rau hauv ob. Ua ib tug lengthwise incision nyob rau hauv nruab nrab ntawm txhua txiv tsawb ib nrab thiab kis nrog ib tug me ntsis butter nyob rau hauv lub incisions thiab sab nraum.

  2. Ua noj rau 15 feeb hauv cua fryer, tig ib nrab.

  3. Peb tshem tawm cov txiv tsawb, sau lawv nrog cheese thiab ntxiv me ntsis suab thaj rau saum.

     

  4. Rov qab mus rau lub tshuab hluav taws xob cua thiab ua noj rau 10 feeb ntxiv ntawm 175º lossis kom txog thaum Golden xim av thiab cheese tau yaj zoo.

  5. coriander yog'i

    Thaum peb muaj cov txiv tsawb hauv cua fryer peb tab tom npaj cov roj coriander.

    Muab qej, ntsev thiab coriander / parsley nyob rau hauv lub thermomix iav thiab sib tov rau 2 vib nas this, ceev 7. Nrog lub spatula, txo cov khoom xyaw rau hauv qab ntawm lub khob thiab rov ua hauj lwm kom txhua yam yog zoo tws.

  6. Ntxiv cov roj thiab vinegar thiab sib tov 3 min / ceev 5-10 nce ntxiv.

     

  7. Plating

    Peb tshem cov txiv tsawb tawm ntawm lub tshuab cua, nphoo nrog roj me ntsis (peb kuj siv tau los kho peb lub phaj raws li peb tau ua hauv daim duab) thiab ua hauj lwm rau hauv lub nkoj ntses. Peb pab tam sim ntawd.

    Txaus siab rau!

Tau qhov twg los: Cookidoo

 


Nrhiav lwm yam zaub mov txawv ntawm: cua fryer, Chav ua noj thoob ntiaj teb, Yooj Yim

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.