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Courgettes stuffed nrog nqaij ragu

Carnes55 feeb6 cov neeg310 calories
1/52/53/54/55/5 (2 votes)
Chaw thau khoom ....

por Cov xyab Jiménez

Cawv courgettes

Nrog me ntsis mov dawb los yog qee cov nplej zom thiab cov courgettes no koj yuav tau noj hnub no ntau dua li daws tau. Puas yog li ntawd stuffed nrog ceev nqaij ragout uas yog npaj nyob rau hauv lub khob thaum lub courgettes yog steamed.

Tom qab ntawd peb yuav tsum nplawm lawv nrog rab diav thiab ntxiv qhov ntawd sis plawv hniav mus rau nqaij Nrog rau cov nyiaj no koj yuav muaj me ntsis ragu tshuav thiab qhov ntawd yog qhov zoo dua. Kuv xav kom koj khov nws thiab siv lwm hnub los nrog, piv txwv li, qee qhov spaghetti.

Tom qab ua noj cov courgettes peb yuav ua tiav lawv nyob rau hauv qhov cub. tsis txhob teeb lub lub cub tawg tsuas yog rau qhov no. Siv lub sijhawm los ua lwm yam zaub mov txawv: a Cov ncuav ncuav, un Mov ci… Pom tias txhua yam zoo li cas, peb yuav tau sim npaj peb tus kheej ntau dua thaum nws los ua noj.

Courgettes stuffed nrog nqaij ragu

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Qee qhov qab thiab zoo nkauj zucchini.

  • Cov xyab Jiménez
  • Chav ua noj: niaj hnub
  • Daim ntawv qhia hom: carnes
  • Cov calories: 310
  • Cov kev pab: 6
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 30 g ntawm ntxiv nkauj xwb roj txiv roj
  • 40 g dos
  • 300 g ntawm minced nqaij
  • 60 g ntawm caw dawb
  • 400 g ntawm crushed txiv lws suav (los yog passata)
  • 50 g dej
  • Sal
  • Kua txob
  • 6 puag ncig zucchini
  • 20 g breadcrumbs
  • Mozzarella los yog grated cheese

Npaj

  1. Peb muab cov roj thiab cov dos tso rau hauv lub khob. Peb qhov program 5 vib nas this, ceev 7.

  2. Peb muab cov roj thiab cov dos tso rau hauv lub khob. Peb qhov program 5 feeb, 120º, nrawm 1.

  3. Peb ntxiv cov nqaij thiab, dua tsis muab lub khob, peb program 5 feeb, 120º, nrawm 1.

  4. Ntxiv cov cawv dawb. Peb tso lub pob tawb los ntawm lub khob thiab qhov kev pab cuam 5 feeb, hloov pauv kub, txias ceev 1.

  5. Peb siv sijhawm zoo ntawm lub sijhawm no los ntxuav cov courgettes thiab txiav dab tsi yuav yog "lub kaus mom". Nrog ib tug riam los yog ib tug lace peb ua ib tug ntoo khaub lig nyob rau hauv lub pulp (tsis txhob kov lub sab nrauv uas yuav ua tau ib tug ntim) thiab muab tso rau hauv lub Varoma thawv. Cov kaus mom tau muab tso rau ntawm lub tais varoma. Peb npog thiab khaws cia.

  6. Tam sim no ntxiv passata, dej, me ntsis ntsev thiab me ntsis kua txob. Peb muab lub hau npog. Peb tso varoma rau hauv nws txoj hauj lwm thiab kev pab cuam 25 feeb, hloov pauv kub, txias ceev 1.

  7. Tshem tawm varoma thiab cia txias rau ob peb feeb.

  8. Nrog kev pab los ntawm ib rab diav peb tshem tawm cov pulp ntawm courgettes thiab peb muab tso rau hauv lub khob, nyob ib sab ntawm cov nqaij.

  9. Peb muab lub sab nrauv ntawm lub zucchini (uas yuav ua lub thawv) rau ntawm lub tais ci uas peb yuav tau them nrog daim ntawv ci.

  10. Peb kuj muab tso rau hauv lub khob txog 20 grams ntawm breadcrumbs. Peb program 3 vib nas this, sab laug tig, ceev 5.

  11. Peb muab cov courgettes nrog cov ragu uas peb nyuam qhuav npaj.

  12. Muab ib daim ntawm mozzarella rau ntawm txhua lub zucchini los yog grate cheese rau lawv.

  13. Ci rau li 10 feeb ntawm 180º (preheated qhov cub).

  14. Peb pab los ntawm kev tso lub kaus mom rau txhua qhov khoom zucchini.

Sau ntawv

Koj tuaj yeem nce tus nqi ntawm breadcrumbs yog tias koj xav tias nws tsim nyog.

Cov Lus Qhia Ntxiv - Yogurt thiab cinnamon ncuav mog qab zib, Txuj ci ci ncuav


Nrhiav lwm yam zaub mov txawv ntawm: General

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

2 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   maricarmen.zm@hotmail.es said
    ua rau 2 xyoo

    Thov txim, ragut yog ib txoj kev txiav nqaij, yog nqaij qaib, qaib ntxhw, nqaij nyuj los yog nqaij npuas ... thiab hauv daim ntawv qhia koj muab cov nqaij minced!

    Teb rau maricarmen.zm@hotmail.es
    1.    Cov xyab Jiménez said
      ua rau 2 xyoo

      Ua tsaug rau koj txoj kev pab, Mari Carmen. Nrog cov nqaij txiav zoo li no, raws li koj hais, nws yuav zoo heev. A puag!

      Teb rau Ascen Jiménez