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Cov kua roj (cholesterol) tsawg nrog lub qe qe thiab cov txiv roj roj

Pastry40 feeb4-6 leej200 calories
1/52/53/54/55/5 (12 votes)
Chaw thau khoom ....

por Cov xyab Jiménez

cov khoom muaj roj-ua qab zib-ncuav qab zib

Coj kom zoo dua ntawm lub qe qe dawb, tsis txhob xav tias tsis zoo thaum nws yuav ua li cas rau peb tus kheej, sov peb tus kheej hauv chav ua noj thaum lub caij ntuj no txias ... cov no tsuas yog qee qhov laj thawj uas kuv muab rau koj los npaj qhov no cov roj qab zib tsawg ncuav mog qab zib uas, ntxiv rau, yog qhov yooj yim tshaj plaws.

Nws yog cov kua roj cholesterol tsawg vim tias nws tau ua nrog txiv ntseej roj thiab qe ntsiab, tsis muaj yolks. Thiab nrog almonds, uas pab txo cov cholesterol.

Ib lub sijhawm dhau los yog nce thiab hloov cov ncuav pastries nrog cov tw them nqi tsev raws li qhov no yog qhov kev xaiv zoo. Rau cov ntawm koj cov uas muaj cov roj (cholesterol), Kuv kuj pom zoo qhov no oat mov ci, vim tias qhov no yog hom txhuv zoo heev los tawm tsam nws.

Cov kua roj (cholesterol) tsawg nrog lub qe qe thiab cov txiv roj roj

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Ib qab qab cov roj-tsawg daim npuag daim txhuam cev ua nrog lub qe dawb (tsis muaj yolks), txiv ntseej roj thiab txiv ntoo roj. Qhov khoom ua kom zoo tiag tiag uas yog kev noj qab nyob zoo.

  • Cov xyab Jiménez
  • Chav ua noj: Lus Mev
  • Daim ntawv qhia hom: pastry
  • Cov calories: 200
  • Cov kev pab: 4-6
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 100 g almonds
  • 150 g suab thaj
  • 150 g qe dawb (kwv yees li lub qe dawb ntawm 5 qe)
  • 100 g ntawm pastry hmoov
  • 70 g ntawm ntxiv nkauj xwb roj txiv roj
  • 1/2 lub hnab ntawv ntawm Royal hom poov xab
  • Ib me ntsis roj thiab hmoov rau lub pwm
  • Icing qab zib thiab cov txiv hmab txiv ntoo tshiab rau cov kua roj vanish (yeem)

Npaj

  1. Peb qhib qhov cub ntawm 170º.

  2. Peb muab cov almonds rau hauv lub khob thiab tsoo lawv rau 15 vib nas this ntawm kev ceev 9. Peb nqa tawm thiab tshwj tseg.

  3. Yog tias tsis ntxuav lub khob peb ntxiv qab zib. Peb qhov program 10 vib nas this, ceev 8 kom nws tig mus rau hauv qab zib icing.

  4. Tam sim no peb muab cov npauj npaim (cov suab thaj tseem nyob rau hauv lub khob yog li peb tau ua kom haum nws zoo). Peb ntxiv qhov tseeb thiab qhov program 5 feeb, 37º, nrawm 3Cov. Koj yuav pom tias cov neeg dawb tsis nce ntau heev tab sis qhov no yog li cas nws yuav tsum, nrog kev sib xyaw ua ke.

  5. Peb muab tus npauj npaim tshem tawm. Peb ntxiv cov almonds, hmoov nplej thiab roj. Peb qhov program 30 vib nas this, ceev 4. Tam sim no ntxiv cov poov xab thiab sib tov 10 vib nas this, ceev 3.

  6. Peb npaj peb cov pwm (kuv li yog tshem tau, ntev li 22 lossis 23 centimeters diam) los ntawm roj nrog nws cov roj me me thiab nphoo nrog hmoov nplej. Peb muab lub khob noom cookie sab hauv.

  7. Peb ci 170º li 30 feeb kwv yees li.

  8. Ib zaug tawm ntawm lub qhov cub, thaum sov sov, peb unmold nws. Thaum nws txias, peb nphob icing rau saum npoo av thiab dai kom zoo nkauj nrog cov txiv ntoo tshiab.

 Kev sib luag nrog TM21

Thermomix sib npaug

Cov Lus Qhia Ntxiv - Oat qhob cij


Nrhiav lwm yam zaub mov txawv ntawm: Cov Ntawv Qhia Txog Me Nyuam, Pastry

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

18 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Ana said
    ua rau 9 xyoo

    Pint zoo kawg !!! Koj yuav hais cov ncauj lus Kuv xav tias lawv yuav paub meej

    Teb rau Ana
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Tus Ana tseeb, Kuv tau tsis meej pem thaum sau nws. Nws twb tau kho.
      Muchas gracias!

      Teb rau Ascen Jiménez
  2.   Nuria-52 said
    ua rau 9 xyoo

    Zoo, Tshauv, yuav ua li cas koj thiaj hla nws, nws yuav qab, Kuv yuav ua nws, Kuv yuav qhia koj seb nws mus li cas, nws yeej zoo li ... mmmm

    Teb rau Núria-52
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Heh heh, ua tsaug Núria! Nws muaj tus du thiab qab ntxiag tsw, koj yuav pom.
      Qhov hnia!

      Teb rau Ascen Jiménez
  3.   tere ua said
    ua rau 9 xyoo

    Koj tuaj yeem siv ntshiab ntawm cov q cov muag hauv mercadona. Ua Tsaug

    Teb rau tere
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Nyob zoo Tere,
      Kuv xav li, nrog 150g ntawm pasteurized qe ntsiab koj yuav tsum yog qhov zoo xwb. Koj puas qhia peb tias koj nyob li cas?
      Tus puag!

      Teb rau Ascen Jiménez
  4.   Kev Tiv Thaiv said
    ua rau 9 xyoo

    Nyob zoo!
    Yuav ua li cas nws yuav tsis muaj almonds? Kuv tus txiv nws ua xua ntawm noob txiv. Kuv tau xav muab me ntsis cinnamon los muab nws tsw me ntsis ... Kuv yuav qhia koj txog nws!
    Kev Tiv Thaiv

    Teb rau Amparo
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Nyob zoo Amparo,
      Kuv tsis tau sim nws yam tsis muaj almonds. Yog tias koj tshem lawv, hloov lawv qhov hnyav nrog qee cov hmoov nplej (nws tuaj yeem yog oatmeal uas koj ua rau koj tus kheej nrog koj cov Thermomix).
      Hais txog cov cinnamon. Kuv xav tias nws ua tau zoo kawg.
      Saib seb nws zoo li cas rau koj.
      Tus puag!

      Teb rau Ascen Jiménez
  5.   tshaj plaws said
    ua rau 9 xyoo

    Dhau ntawm cov icing qab zib, peb ua dab tsi hauv tshuab kom tsuag nws, peb puas ua ntau dhau?

    Teb rau hwjchim ci ntsa iab
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Nyob zoo, Gloria,
      Lub 150g suab thaj uas peb muab tso rau hauv lub khob thaum pib thiab tig mus rau hauv icing qab zib yog tom qab ntawd tov nrog cov qe qe.
      Hauv theem ntawd koj tuaj yeem ua me ntsis ntxiv thiab tseg qhov ntxiv rau kev kho kom zoo nkauj.
      Kuv tsis paub tias kuv tau teb koj lo lus nug ... Qhia rau kuv yog tias kuv tsis tuaj yeem piav qhia.
      Tus puag!

      Teb rau Ascen Jiménez
      1.    tshaj plaws said
        ua rau 9 xyoo

        Yog lawm… .Ua tsaug, qhov tseeb nplua nuj dhau los ua tau zoo heev.

        Teb rau hwjchim ci ntsa iab
        1.    Cov xyab Jiménez said
          ua rau 9 xyoo

          Kuv zoo siab, Gloria. Ua tsaug!

          Teb rau Ascen Jiménez
          1.    tshaj plaws said
            ua rau 9 xyoo

            Qhov tsuas yog qhov tseeb yog tias nws tsis mus ntau ntau thiab tias kuv cuam tag nrho lub hnab ntawv ntawm Royal tab sis txwv tsis pub ex-lens


          2.    Cov xyab Jiménez said
            ua rau 9 xyoo

            Nws yog qhov tseeb, Gloria. Nws tsis loj hlob los loj. Nws ua rau kuv nco qab me ntsis ntawm Santiago ncuav mog qab zib.
            Tsaug dua.


          3.    tshaj plaws said
            ua rau 9 xyoo

            Cov lus nug tsis muaj dab tsi ua nrog daim txhuam cev ncuav mog qab zib ... Koj puas tuaj yeem muab ib daim ntawv qhia rau tocinillo de cielo. Ua tsaug ????


          4.    Cov xyab Jiménez said
            ua rau 9 xyoo

            Nyob zoo, Gloria,
            Zoo, Kuv siv sij hawm ua daim ntawv qhia thaum tseem tos. Kuv twb muaj qee qhov yog li tau txais nrog lawv yuav yog ib qho ntawm kuv qhov kev thov rau 2015.
            Ib tug puag


  6.   zoo said
    ua rau 9 xyoo

    Nyob zoo, ua tsaug rau daim ntawv qhia. Kuv tab tom kawm siv cov thermomix uas siv me me uas peb tau muab nws ntau dua li siv lub tshuab yog cov khoom dai rau hauv chav ua noj.
    Thaum koj hais cov roj me ntsis .. Ntau npaum li cas me me? Khoom txom ncauj rau khoom qab zib? Kuv tsis siv los siv ntau cov roj thiab rau kuv me me yog rau lwm tus tsis muaj dab tsi

    Teb rau Mari
    1.    Cov xyab Jiménez said
      ua rau 9 xyoo

      Kuv tuaj los Mari,
      Zoo, koj yuav tsum siv lub tshuab me me ntawd, koj yuav pom nws hooks li cas
      Ntawm cov roj, nyob rau hauv cov ntaub ntawv no yog dab tsi koj xav tau grease lub pwm. Koj tuaj yeem siv txhuam ua pastry lossis txawm tias yog ib daim ntawm cov chav ua noj. Qhov dej paug kis zoo ntawm cov roj yuav txaus.
      Tus puag!

      Teb rau Ascen Jiménez