Liab zaub qhwv nrog kua thiab raisins

Lub daim ntawv qhia ntawm liab cabbage nrog kua thiab raisins Koj yuav tsum sim nws yuav xav tsis thoob nrog nws cov qab thiab kev ntxhib los mos. Nws zoo heev. Tsis tas li ntawd, nws yog zaub qhwv lub caij, lub sijhawm zoo los ua noj nrog cov zaub no, pheej yig, muaj calories tsawg thiab nplua nuj nyob hauv fiber ntau thiab vitamin K.

Yog tias niaj hnub Ascen muab peb cov neeg nplua nuj coleslaw nyias, ua nrog zaub qhwv dawb, hnub no Kuv nqa koj a thawj chav kawm lossis garnish, Tag nrho neeg tsis noj nqaij, ua nrog zaub pob Lombarda, la liab doog qhwv. Qab heev.

Index

• 1 Liab zaub qhwv nrog kua thiab raisins
  • 1.1 Cov khoom xyaw
  • 1.2 Npaj
• 2 Kev sib luag nrog TM21

Liab zaub qhwv nrog kua thiab raisins

Sau qhia

Tseg daim ntawv qhia no

Thov nkag mus rau txuag

Oob khab lossis cov khoom noj khoom haus raws li cov pob liab liab, txiv apples, raisins thiab noob txiv ntoo thuv, zaub neeg tsis noj nqaij zoo thiab muaj calories tsawg.

• Ana Valdes

• Daim ntawv qhia hom: lub ntsuas
• Cov calories: 125
• Cov kev pab: 4

• Npaj lub sij hawm: 5M
• Lub sijhawm ua noj: 30M
• Lub sijhawm tag nrho: 35M

Cov khoom xyaw

• 500 g liab cabbage, ntxuav thiab tsis muaj tuab cov qia dub
• 175 g ntawm peeled Golden Kua
• 50 g ntawm currants lossis sultanas
• 15 g ntoo noob txiv ntoo
• 2 cloves ntawm qej
• 50 ml (ib nrab ntawm beaker) ntawm txiv roj roj
• 50 ml (ib nrab ib khob) ntawm caw dawb
• 100 ml (1 beaker) dej
• ntsev thiab kua txob rau saj

Npaj

1. Tsau cov raisins hauv dej kub.

2. Txiav lub pob liab liab rau 4 daim thiab muab tso rau hauv lub khob. Raug dag rau 4 vib nas this ntawm kev ceev 5Cov. Tshem tawm, lub caij thiab thaj chaw cia.

3. Tsis tas ntxuav lub khob, ntxiv cov roj, qej thiab txiv apples ua 4 daim. Raug dag rau 3 vib nas this ntawm kev ceev 4.

4. Ntxiv cov dej ntws raisins thiab cov program 5 feeb, Varoma kub, diav nrawm, lem laug.

5. Ntxiv cov zaub qhwv, caw dawb thiab dej. Kev Pabcuamr 25 feeb, Varoma kub, sab laug, diav ceevCov. Nrog tus beaker rau.

6. feeb ua ntej ua tiav, tshem lub beaker, ntxiv cov txiv ntoo thuv thiab tawm ntawm lub khob cij.

Tsis txhob nco cov zaub mov no:

• Lentil thiab nplej zaub xam lav
• Aubergines stuffed nrog tuna thiab cream cheese
• Salmon zaub xam lav nrog txiv nkhaus taw thiab dib
• Lettuce rolls stuffed nrog lentils, feta cheese thiab txiv apples

Kev sib luag nrog TM21

Cov Lus Qhia Ntxiv - Kev Khwv (Coleslaw)