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Marinated Zucchini nrog yogurt Sauce nrog mustard

Pib32 feeb2 cov neeg260 calories
1 / 52 / 53 / 54 / 55 / 5 (2 votes)
Chaw thau khoom ....

por Alicia tomero

Marinated Zucchini nrog yogurt Sauce nrog mustard

Qhov no zucchini yog ib tug unbeatable pib. Nws yog hais txog marinating zucchini sticks thiab nrog lawv nrog ib tug mos thiab qab yogurt sauce.

Peb yuav marinate lub zucchini thiab muab tso rau hauv qhov cub kom ua noj. Cov txuj lom uas peb yuav xaiv yuav muab ib tug tsw thiab xim thawj.

Thaum kawg, peb yuav mus nrog ib tug ntses, nrog ib tug yogurt tsw, me ntsis qej thiab ib tug kov ntawm mustard. Peb nyiam muab cov tswv yim zoo tshaj plaws rau koj kom koj tuaj yeem nrog lub rooj nrog qee qhov yog li thawj pib. Koj muaj cov yeeb yaj kiab ua qauv qhia hauv qab no kom koj tsis txhob nco cov ntsiab lus.

Marinated Zucchini nrog yogurt Sauce nrog mustard

Sau qhia
Tseg daim ntawv qhia no

Cov zucchini sticks no yog qhov zoo rau koj tso rau ntawm koj lub rooj thiab pab rau cov khoom noj txom ncauj qab nrog yogurt sauce nrog mustard.

  • Alicia tomero
  • Chav ua noj: Spanish
  • Daim ntawv qhia hom: pib
  • Cov calories: 260
  • Cov kev pab: 2
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

Zucchini

  • 500 g ntawm zucchini
  • 1 loj pinch ntsev
  • 2 teaspoons qej hmoov
  • 1 rab diav oregano
  • 1/4 me nyuam diav rosemary
  • 1 teaspoon ntawm paprika qab zib
  • 1 pinch ntawm av dub kua txob
  • 2 dia roj txiv roj

Yogurt ntses

  • 1 tsis muaj qab zib dawb yogurt
  • 1 pinch ntsev
  • 1 pinch ntawm av dub kua txob
  • ib nrab grated qej
  • 1 teaspoon ntawm tws parsley

Npaj

  1. Ntxuav thiab qhuav lub zucchini. Peb txiav nws mus rau hauv loj sticks thiab ib yam dab tsi tuab.

  2. Muab cov zucchini sticks rau hauv ib lub tais thiab ntxiv: ib tug loj pinch ntawm ntsev, ob tablespoons qej hmoov, 1 tablespoon ntawm oregano, 1 teaspoon ntawm qab zib paprika, 1 pinch ntawm av dub kua txob. 1/4 teaspoon qhuav rosemary thiab 2 tablespoons ntawm txiv roj roj. Peb tshem tawm txhua yam zoo nrog peb txhais tes.

  3. Npaj ib lub tais uas tuaj yeem mus rau hauv qhov cub thiab tso cov canes. Peb sov lub 200 ° qhov cub nrog kub nce thiab nqis. Thaum nws yog npaj txhij peb qhia nws thaum lub sij hawm 12 minutos.

  4. Lub caij no peb tuaj yeem npaj cov yogurt sauce. Nyob rau hauv ib lub tais, ntxiv yogurt, pinch ntsev, pinch ntawm av dub kua txob, tablespoon ntawm txiv qaub kua txiv, grated ib nrab ntawm qej thiab ib tug teaspoon ntawm mustard. Peb tshem tawm zoo.

  5. Thaum peb npaj peb cov sticks peb tuaj yeem muab tso rau hauv ib lub tais me me. Hauv lwm lub tais peb yuav nthuav tawm cov kua mis nyeem qaub thiab peb tuaj yeem ua haujlwm ntawm lub rooj kom lawv tuaj yeem saj ua ke.


Nrhiav lwm yam zaub mov txawv ntawm: Cub, Daim ntawv qhia tsis muaj Thermomix, Tshuaj

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.