Mus nkag rau hauv o Sau npe thiab txaus siab rau ThermoRecipes

Gluten-free qaib thiab zucchini lasagna

Koj yuav nyiam zucchini thiab lasagna nqaij qaib vim nws qab thiab vim tias, ua kom nws, peb tsis tau siv cov nplej zom. Yog li nws yog qab thiab sib dua.

Nws tsis yog thawj zaug uas peb siv cov zucchini slices los hloov cov nplej zom thiab cov txiaj ntsig tau ib txwm zoo nkauj. Nws tsis muaj teeb meem dab tsi yog hauv lasagna o cannelloni, qhov tshwm sim yog du thiab nrog tsawg calories.

Nrog daim ntawv qhia no koj tuaj yeem txaus siab rau saj qab ntawm lasagna yam tsis ua kom koj cov zaub mov puas tsuaj thiab tsis tas suav cov calories.

Xav paub ntau ntxiv txog zucchini thiab nqaij qaib lasagna?

Thawj qhov koj yuav tsum paub txog daim ntawv qhia no yog tias nws yog lwm txoj hauv kev zoo yog tias koj tab tom nrhiav zaub mov txawv haum rau celiacs, vim nws tsis muaj daim ntawv nplej zom.

Nws kuj zoo kawg thiab txaus siab rau tais diav tag nrho ntawm tsw thiab lub teeb Nrog uas noj cov zaub mov noj qab nyob zoo thiab muaj kuab dua yog yooj yim dua.

Thaum npaj zucchini cov ntawv tsis tas yuav tsum tau nyias nyias lossis pob tshab vim tias peb xav tau lawv los txhawb qhov hnyav ntawm qhov ntim.

Nyob rau hauv txhua rooj plaub, qhov zoo tshaj plaws yog siv lub mandolin kom lawv txhua tus tib tuab. Ib qho ntxiv, hauv 1 feeb koj yuav npaj lawv vim tias txiav lawv nrog cov cuab yeej no yooj yim heev thiab nrawm.

Rau kev sau daim ntawv qhia no peb tau siv khaub hlab dawb ua nrog nqaij qaib thiab tsis muaj lws suav. Hauv tsev nws muab kev ua si ntau rau peb vim tias nqaij qaib yog nqaij ntshiv dawb uas pab peb saib xyuas peb tus kheej.

Rau cov bechamel koj tuaj yeem siv koj daim ntawv qhia nyiam tab sis txij li peb tau sim ua vegan oatmeal béchamel peb tsis ua lwm qhov vim tias dhau los tsis muaj gluten lawv muaj tsw nplua nuj heev.

Qhov no daim ntawv qhia koj tuaj yeem ua nws ua ntej thiab cia nws txias. Nws kav txog 3 lossis 4 hnub thiab, thaum koj xav siv nws, koj tsuas yog yuav tsum ci nws thiab npaj ua haujlwm.

Tsis tas li ntawd koj tuaj yeem khov nws, qhov tshwm sim tsuas yog zoo li nws yog a tsoos lasagna.

Cov Lus Qhia Ntxiv - Zucchini lasagna nrog nceb thiab Aurora sauce / Zucchini, nceb thiab tshis cheese cannelloni / Lasas naj  / Dawb khaub hlab / Oatmeal béchamel, vegan thiab gluten-dawb

Haum cov ntawv qhia no rau koj tus qauv Thermomix


Nrhiav lwm yam zaub mov txawv ntawm: Carnes, Celiac, Cov zaub nyoos thiab zaub

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.