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Qej qos yaj ywm thiab nceb

Zaub90 feeb4 cov neeg280 calories
1/52/53/54/55/5 (13 votes)
Chaw thau khoom ....

por Alicia tomero

Qej qos yaj ywm thiab nceb

Tsis txhob nco yuav ua li cas ua noj cov qos yaj ywm thiab nceb no. Nws yog qhov zoo tshaj plaws los ua noj nws ua ke rau koj cov nqaij thiab ntses tais diav.

Daim ntawv qhia no yog ci. qhov twg nws cov khoom xyaw ntawm qej thiab zaub txhwb qaib yuav ua rau nws dhau los ua cov zaub mov Spanish heev.

Koj tuaj yeem npaj nws ua thawj chav kawm lossis pib, txij li nws cov zaub thiab txiv roj sib xyaw ua ke yuav ua rau nws ua zaub mov Mediterranean heev.

Qej qos yaj ywm thiab nceb

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Cov zaub mov ntawm qos yaj ywm thiab nceb no yog qhov zoo tagnrho rau cov nqaij thiab ntses tais diav, raws li thawj chav kawm lossis pib.

  • Alicia tomero
  • Chav ua noj: Spanish
  • Daim ntawv qhia hom: zaub
  • Cov calories: 280
  • Cov kev pab: 4
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 400 g qos yaj ywm
  • 300 g ntawm nceb
  • 80 g roj
  • 6 cloves ntawm qej
  • ib tug puv tes ntawm parsley
  • Sal

Npaj

  1. Tev thiab ntxuav cov qos yaj ywm. Nyob rau hauv ib lub rooj tsavxwm peb yuav txiav lawv mus rau hauv me me squares, thiaj li hais tias lawv muaj peev xwm yuav ci ntau sai sai.

  2. Muab cov qos yaj ywm tso rau ntawm qhov chaw uas tuaj yeem mus rau hauv qhov cub, ntxiv ntsev thiab ntxiv ib nrab ntawm cov txiv roj roj. Peb sov lub 220 ° qhov cub thiab peb qhia nws ib ncig 20-25 minutos. Ib nrab ntawm kev ua noj peb tuaj yeem muab cov qos yaj ywm tig me ntsis thiab txuas ntxiv ci.

  3. Meanwhile peb tuaj yeem mus ntxuav peb cov nceb. Peb yuav tshem tawm qhov qias neeg ntawm qhov kawg ntawm qia thiab cov nceb peb yuav txiav mus rau hauv cov khoom tsis tu ncua, tsis yog rau hauv slices.

  4. Ntxuav qej cloves thiab chop lawv finely. Peb tseem yuav chop lub parsley nrog kev pab ntawm riam (nws yuav tsum tau ua nrog qhuav parsley thiab tsis ntub). Peb cais.

  5. Tshem lub tais nrog qos yaj ywm los ntawm qhov cub thiab ntxiv cov nceb, qej, parsley thiab tag nrho cov roj. Koj tuaj yeem kho me ntsis ntsev thaum ntxiv cov nceb.

  6. Peb muab txhua yam rov qab rau hauv qhov cub thiab cia nws ci nruab nrab 15 thiab 20 feeb. Yog tias thaum kawg peb pom tias cov qos yaj ywm tsis ua tiav, peb tuaj yeem tig txhua yam thiab cia nws ci rau ntev me ntsis. Thaum ua tiav, pab kub.


Nrhiav lwm yam zaub mov txawv ntawm: Cub, Tsawg tshaj 1 teev, Daim ntawv qhia tsis muaj Thermomix, Tshuaj

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.