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Quinoa nrog feta cheese thiab blueberries

Zaub nyoos25 feeb4 cov neeg300 calories
1/52/53/54/55/5 (3 votes)
Chaw thau khoom ....

por Irene Arcas

quinoa_feta_branberries

Hnub tuaj !! Kuv qhia daim ntawv qhia txog kev nthuav tawm ntawm cov quinoa: quinoa nrog feta cheese thiab blueberries. Nws yog cov qauv ua kom zoo rau nkag mus rau hauv lub ntiaj teb ntawm quinoa, kom paub nws cov qauv thiab qab ntxiag uas txawv ntawm qhov koj tau sim ua ntej. Peb tuaj yeem hais tias nws yog qhov zoo sib xws rau nkauj muam nraug nus tab sis ntau nkig. Nws yog ib daim ntawv qhia zoo li zaub xam lav uas yooj yim thiab sai dua ua thiab tias kuv xav tias koj yuav nyiam.

Qhov zoo yog koj tuaj yeem npaj nws tawm mus ua ntej thiab coj nws mus rau hauv tupperware los ua haujlwm lossis tom teb.

Peb yuav ua noj lub quinoa hauv peb cov iav thermomix thiab tom qab ntawd peb yuav hnav nws hauv lub tais diav. Kuv tau siv Qhuav cranberries (yuav hauv Mercadona), tab sis koj tuaj yeem yuav lawv tshiab lossis khov yog tias koj pom nws yooj yim dua.

Quinoa nrog feta cheese thiab blueberries

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Peb nrhiav tau quinoa nrog rau cov qauv qhia zoo tshaj plaws rau cov neeg tsis noj nqaij thiab noj zaub mov rog nyob ntawm quinoa nrog blueberries thiab feta cheese. Zoo tagnrho li lub garnish.

  • Irene Arcas
  • Daim ntawv qhia hom: zaub nyoos
  • Cov calories: 300
  • Cov kev pab: 4
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 200 gr ntawm quinoa qhuav
  • 700 gr dej
  • Sal
  • 100 g ntawm cranberries qhuav (uas peb tso hydrate hauv dej kub thaum peb ua quinoa)
  • 1 lub me lossis nruab nrab lub caij nplooj hlav dos yog tias nruab nrab
  • 50 gr ntawm txiv roj roj
  • 200 gr ntawm feta cheese
  • 1/2 kua txiv txiv qaub
  • Sal
  • txhoov (tsis teb los tau)

Npaj

  1. Peb muab dej, ntsev thiab quinoa tso rau hauv lub khob. Peb qhov program 20 feeb, 100º, lem laug, diav nrawm. Peb muab lub quinoa tso rau hauv lub tshuab cua kom zoo thiab tseg nws tso rau hauv lub tais zaub xam lav thiab tos kom nws txias kom sov me ntsis.

  2. Peb qhuav lub khob (nws tsis tas yuav ntxuav nws) thiab peb muab lub chives. Peb muab pov tseg 5 vib nas this, ceev 4. Peb muab nws tso qhov twg quinoa.

  3. Ntxiv cov hydrated blueberries (peb tso qee qhov rau garnish) thiab mash 4 vib nas this, ceev 4. Peb ntxiv ua ke nrog quinoa.

  4. Ntxiv cov tsuav nqaij ntsw, tseg cia rau ob peb daim mus rau garnish (Kuv tseem yuav nws ntawm Mercadona uas yog twb tau tsuav), cov roj, ntsev thiab kua txiv qaub thiab cov kua tws. Peb do zoo. Peb saj thiab rectify txiv qaub los yog ntsev. Koj tuaj yeem nphoo me ntsis parsley rau garnish, yog tias koj xav tau.

  5. Npaj yuav noj! Nws yog qhov ua kom zoo dua yog tias peb cia nws so li ob peb teev. Yog li yog tias koj yuav ua nws rau pluas su, koj tuaj yeem npaj nws thaum sawv ntxov thiab tawm hauv lub tub yees.

Kev sib luag nrog TM21

cov lus ntawm kev sib txig sib luag2 Cov dib liab thiab cov kua txiv qab zib nrog mint thiab txiv qaub

Cov Lus Qhia Ntxiv - quinoa

Tau qhov twg los - kev hloov kho ntawm daim ntawv qhia rau kwv tij txheeb ze nrog feta cheese thiab blueberries los ntawm Atrapada en mi Cocina


Nrhiav lwm yam zaub mov txawv ntawm: Mov thiab nplej zom, Cov zaub nyoos thiab zaub, Yooj Yim, Qe tsis zoo, Lub caij ntuj sov zaub mov txawv, Ntxawg, Neeg tsis noj nqaij

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

3 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   TSIAJ said
    ua rau 9 xyoo

    Nag hmo kuv tau ua daim ntawv qhia no thiab hloov pauv rau nws, Kuv muab taumu tsis txhob siv cov nqaij cheese thiab txawm tias nws yog vegan-ua hauv daim ntawv qhia. Kuv tau poob rau hauv kev hlub nrog tus tsw thiab ua li cas sib xyaw cov khoom xyaw. Kuv tsis tuaj yeem nyob tsis muaj koj ... Ua tsaug ntau! 😉

    Teb rau PETER
  2.   Marta said
    ua rau 8 xyoo

    Ib nqe lus nug, qhov twg kuv tuaj yeem yuav cov txiv ntoo qhuav?
    ua tsaug ntau ntau

    Teb rau Marta
    1.    Irene Arcas said
      ua rau 8 xyoo

      Kuv yuav lawv hauv mercadona 😉

      Teb rau Irene Arcas