Mus nkag rau hauv o Sau npe thiab txaus siab rau ThermoRecipes

Txiv tsawb Txiv Tsawb Smoothie

Lub caij ntuj sov npuav! Kuv hlub lawv, nws yog ib qho ntawm kuv txiv hmab txiv ntoo nyiamCov. Qhov tu siab yog tias lub caij no nyob ntev. Ntau lub sijhawm Kuv yuav 1 lossis 2 kilos thiab yog li kuv tuaj yeem npaj lawv rau ntau txoj hauv kev, txij li cov tiaj nrog qab zib mus rau qhov khoob khoob khoob khov thiab dej khov.

Hnub no kuv xav qhia koj ib qho ntawm kuv nyiam tshee Kuv feem ntau tau npaj rau hnub so, nruab nrab thaum sawv ntxov, thaum kuv mus tom tsev los ntawm qhov chaw dhia ua si kis las. Nws yog cov zaub mov zoo tshaj ntawm cov vitamins. Tau kawg, Kuv xav kom koj coj nws thaum koj npaj nws vim tias yog tias lub sijhawm dhau los nws pib ua rau oxidize thiab tuab ntau heev dhau.

Cov ntawv qhia no zoo kawg nkaus rau koj cov uas tab tom pib nrog Thermomix, rau cov ntawm koj uas yog kev noj hausRau cov ntawm koj uas tsis nyiam txiv hmab txiv ntoo ntau dhau (thiab yog li koj yuav muaj feem zoo), rau menyuam yaus thiab rau cov neeg uas tsis haum mis nyuj, Kuv paub tias nws zoo tag nrho nrog cov khoom lag luam uas yog hom Kaiku.

Kev sib luag nrog TM21

thermomix sib npaug

Yog tias koj xav tau qee yam txias me ntsis, Kuv kuj pom zoo rau qhov no strawberry mis nyuj khov nrog Thermomix uas koj tuaj yeem npaj hauv 5 feeb thiab hauv kev yooj yim heev. Koj xum twg?

Cov khoom ntawm strawberry thiab txiv tsawb smoothie

Txiv tsawb Txiv Tsawb Smoothie

Cov txiv ntoo ib txwm muaj sab hauv ib kev ua kom yuag thiab noj zaub mov zooCov. Yog li, qhov no zoo li peb tau ncaim nrog ob ntawm cov qhov tseem ceeb. Ntawm ib sab peb muaj cov txiv pos nphuab uas yog tus txiv plig loj tshaj. Ntxiv nrog rau muaj folic acid, lawv kuj muaj ntau cov vitamins xws li B9 thiab B11. Lawv yog cov nplua nuj nyob hauv calcium thiab kuj muaj cov antioxidants. Ntxiv rau, lawv zoo kawg nkaus rau lub qhov muag thiab rau peb cov pob txha noj qab haus huv. Tsis nco qab txog tias lawv muaj cov tshuaj tiv thaiv thiab yuav tua cov roj (cholesterol) phem.

Ntawm qhov tod tes, txiv tsawb tsis muaj qab nyob hauv cov vitamins ntau. Lawv muaj A, C, B1, B2 thiab B6. Muaj kuj muaj zaub mov zoo li potassium, hlau, lossis zinc, ntawm lwm tus neeg. Nws yuav tsum raug sau tseg tias nws tseem muaj cov roj carbohydrates. Yog li peb tabtom ua ke ob qho txiv ntoo zoo meej los saib xyuas peb lub cev thiab nrog lub caloric tsawg. Lub strawberry thiab txiv tsawb smoothie yuav zoo kawg nkaus coj los ua khoom noj txom ncauj lossis khoom noj txom ncauj thiab tsis muaj ib qho kev khuv xim dab tsi txog nws. Nws yog cov dej haus satiating thiab tib lub sijhawm nws yuav tshem tawm cov co toxins los ntawm koj lub cev. Dab tsi ntxiv peb tuaj yeem thov?

Nws puas yog pab rau yuag? 

Txiv pos nphuab thiab tsawb smoothie kom poob phaus

Tom qab paub tias peb tab tom ntsib ib qho ntawm cov dej qab zib tshaj plaws thiab nrog kev muaj txiaj ntsig zoo, peb muaj lwm lo lus nug los daws. Yog tias koj xav paub yog tias nws pab koj poob phaus, peb teb tau. Ntawd yog, nws yuav tsis muab cov calories ntau rau koj, ib txwm nyob ntawm kev noj zaub mov zoo. Peb tuaj yeem hais tau ntawd 100 grams ntawm tsawb yuav muab txog 89 caloriesCov. Thaum txiv pos nphuab, rau txhua 100 grams lawv yuav tso peb 33 calories. Nco ntsoov ntxiv mis nyuj skim rau koj co thiab tshem tawm cov qab zib. Koj tuaj yeem hloov nws rau ib nrab ib tablespoon ntawm zib ntab los yog tsuas yog ntxiv me ntsis cinnamon rau tsw.

Raws li peb tau hais, nws yog satiating. Yog li nrog khob ntawm strawberry thiab txiv tsawb smoothie peb yuav muab lub cev ntau ntau ntawm cov vitamins thiab minerals, muaj tsawg heev caloriesCov. Rau txhua qhov no, nws yog qhov yuav tsum tau coj ntawm kev noj mov, thaum koj lub cev thov koj rau qee yam khoom noj txom ncauj. Ntawm chav kawm, ib txwm ua kom muaj kev noj zaub mov zoo thiab ntawm chav kawm, ua qee yam kev tawm dag zog. Tsis ntev koj yuav pom cov kev hloov hauv koj lub cev!


Nrhiav lwm yam zaub mov txawv ntawm: Dej qab zib thiab kua txiv, Celiac, Yooj Yim, Lactose thev tsis tau, Qe tsis zoo, Tsawg dua 15 feeb, Lub caij ntuj sov zaub mov txawv, Cov Ntawv Qhia Txog Me Nyuam, Ntxawg

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

17 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   ferran said

    Yog tias koj xav tau koj tuaj yeem ntxiv ib qho iogurt muab cov tshuaj pleev kom ntau rau cov co !!!!
    Txais tos.

    1.    Irene Thermocipes said

      Txoj kev koom tes zoo Ferrán!

  2.   nerwen ua said

    Kuv tuaj los Irene, cas daim ntawv qhia zoo !! Coj kom zoo dua lub caij nplooj zeeg txiv pos nphuab hmo no nyob hauv tsev peb tau muaj smoothies thiab txiv ntoo smoothies rau noj hmo… yog li hmo no Kuv yuav ua qhov no !!! Ua tsaug rau daim ntawv qhia =)

  3.   Lidia said

    Nws zoo heev, ua tsaug rau cov zaub mov txawv koj xa tuaj rau kuv. Kuv xav kom koj muab kuv daim ntawv qhia rau tev, txiv pos nphuab nrog txiv tsawb, yog tias koj paub. Ua tsaug ntau ntau.

    1.    Irene Thermocipes said

      Nyob zoo Lidia, ua tsaug ntau. Kuv tsis paub txog cov pos nphuab thiab txiv tsawb, tab sis ua tsaug rau lub tswv yim… Kuv yuav ua kom sai. Txhua qhov zoo tshaj plaws!

      1.    Lidia said

        Nyob zoo, Irene, yog tias koj sim ib qho thiab nws hloov tawm zoo, koj tuaj yeem kis tau rau kuv, ua li. Ua tsaug rau koj. Txhua qhov zoo tshaj plaws.

        1.    Lidia said

          Nyob Zoo Irene:
          Nag hmo kuv tau ua ib lub txiv tsawb nrog txiv kab ntxwv,
          thiab kuv nyob spectacular. Kuv pom zoo kom koj sim nws, nws muaj txhua lub txiv tsawb siav uas tsis muaj leej twg xav tau, txais tos.

          1.    Irene Thermocipes said

            Yawm Lidia! Koj puas tuaj yeem xa kuv daim ntawv qhia rau yog irene.arcas@actualidadblog.com?
            Ua tsaug rau koj!


  4.   monica said

    Nyob zoo Irene!
    Tag kis kuv muaj qhua Kuv nyiam qhov smoothie tab sis kuv yog tus lactose intolerant. Koj puas xav tias kuv tuaj yeem ua nws nrog dej? Nws yuav tsis zoo ib yam ... Tab sis ib qho lus pom zoo? Ua tsaug! Txhua qhov zoo tshaj plaws

    1.    Irene Thermocipes said

      Nyob zoo Monik, nws tsis yog teeb meem uas koj lactose thev tsis tau. Kuv yuav hloov dej rau lactose-tsis pub mis nyuj npaj xws li Kaiku (nws tuaj yeem yog yogurt lossis mis hom). Muaj hmoo!

  5.   Matigr 72 said

    Nyob zoo, Kuv nyiam ntxiv cov kua mis ua kua dua tsis muaj suab thaj thiab muab zom rau hauv rab, nws ua haujlwm me ntsis, tab sis koj yuav pom tias cov smoothie zoo li cas los tawm. Cov. Txhua qhov zoo tshaj plaws.

    1.    Irenearcas said

      Nyob zoo Matigr72! Koj qhov kev qhia yog qhov zoo heev… Kuv tsis xav xav txog qhov yuav qab npaum li cas nws yuav nrog cov kua mis. Kuv yuav sim nws lub sijhawm tom ntej. Ua tsaug rau koj ua raws peb !!

  6.   Xav tau 82 said

    Nyob zoo Irene, daim ntawv qhia zoo heev, Kuv tau npaj nws los tso qee cov protein whey rau tom qab kev cob qhia thiab nws qab heev.

    1.    Irene Arcas said

      Ua tsaug! Kuv zoo siab heev koj nyiam nws, Kuv tus kheej nyiam nws. Nws yog ib qho uas kuv nyiam tshee

  7.   Soledad said

    Qhov no zoo heev thiab yog txoj hauv kev zoo rau muab me nyuam tsim txiv. Ua tsaug ntau rau cov zaub mov txawv.

    1.    Irene Arcas said

      Ua tsaug rau koj Soledad uas ua raws li peb thiab sau rau peb! 🙂

  8.   Nerea said

    Kuv xav paub tias kuv puas tuaj yeem ua cov pos nphuab smoothie yam tsis muaj suab thaj?