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Sushi I: salmon nigiris

Mov50 feeb4 cov neeg200 calories
1/52/53/54/55/5 (9 votes)
Chaw thau khoom ....

por Irene Arcas

Salmon nigiris

Niaj hnub no peb tab tom yuav pib ib ntu luv luv nyob rau ntu uas peb yuav kawm los npaj sushiCov. Koj yuav paub lub keeb kwm ntawm sushi, cov khoom xyaw tseem ceeb thiab peb qho kev npaj ua mov sushi: salmon nigiris (uas yog daim ntawv qhia hnub no), maki y california yob.

Sushi yog kab tias yog tus paub zoo tshaj plaws Japanese tais thoob ntiaj teb, uas yog npaj nrog cov mov siav nrog lub caij xyaw nrog mov vinegar, qab zib thiab ntsev thiab nws yog nrog lwm cov khoom xyaw xws li ntses o zaub thiab, nyob ntawm ntau yam, qhwv hauv alga. 

Txawm tias cov sushi Nrog cov ntses nyoo, koj tuaj yeem muaj zaub, cheese los yog qe, lossis tseem noj nqaij lossis nqaij nruab deg, lossis lawv tuaj yeem raug ntxuav thiab kib zoo li tempura.

Sushi npaj hauv chav me me kom lawv tau noj hauv ib qho tom. Rau nws saj nws yog qhov tseem ceeb kom nrog nws nrog kua zaub ntshiab thiab wasabi (lub ntuj ntsuab muab tshuaj txhuam uas muaj khaus thiab ntsim ntsim heev).

Zoo hmoo, niaj hnub no koj tuaj yeem nrhiav cov khoom xyaw yooj yim los npaj sushi hauv cov khw muag khoom, thiab tau kawg, hauv cov khw tshwj xeeb.

Cov txiaj ntsig ntawm kev ua sushi yog ntau heev, ntxiv rau kev ua ib qho khoom noj zoo rau cov neeg uas yuav tsum tau noj tsis muaj rog lossis ua raws li a cov khoom noj tsis muaj calorie tsawg.

Sushi I: salmon nigiris

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Zoo thiab qab heev salmon nigiri, nrog kua ntses. Lub tswv yim zoo li tus pib, nyob hauv cov zaub mov tsis muaj calorie thiab tsis muaj rog.

  • Irene Arcas
  • Chav ua noj: nyiv pooj
  • Daim ntawv qhia hom: txhuv
  • Cov calories: 200
  • Cov kev pab: 4
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

Txog kev hnav khaub ncaws:

  • 240 g ntawm mov vinegar
  • 80 grams qab zib
  • 40 grams ntsev

Rau cov mov:

  • 1000 gr dej
  • 350 gr ntawm sushi nplej (tuaj yeem hloov rau ib txwm puag ncig mov, SOS hom)

Npaj

  1. Cov ris tsho yuav tsum npaj ua ntej kom nws tsis kub. Peb yuav muaj qee tus nqi tshuav uas peb tuaj yeem khaws cia ntev txog 30 hnub hauv lub tub yees kaw hauv lub thawv kaw zoo.

  2. Peb muab tag nrho cov khoom xyaw ntawm cov hnav khaub ncaws rau hauv khob thiab cov program 4 feeb, kub 80º, nrawm 2. Peb tshem tawm los ntawm iav thiab cia nws txias.

  3. Peb hliv dej rau hauv iav thiab kev pabcuam 8 feeb, hloov pauv kub, txias ceev 1.

  4. Thaum dej sov, nws yog HEEV TSEEM CEEB uas peb ntxuav cov txhuv. Cov kauj ruam no yog qhov tseem ceeb los npaj cov sushi tiag. Peb muab cov mov nplej rau hauv pob tawb thiab ntxuav nws hauv qab kais ob peb zaug. Peb cia dej ntws los ntawm lub pob tawb ntxuav lub mov, uas peb yuav ua kom zoo dua los ntawm txhais tes. Koj yuav pom dej ntshiab zuj zus thiab meej dua qub.

  5. Peb muab cov pob tawb tso rau hauv lub khob nrog cov mov thiab cov phiaj xwm 15 feeb, ntsuas kub hloov pauv, ceev 2. Peb yuav tsum do cov nplej nrog cov spatula ntau zaus hauv 15 feeb.

  6. Peb muab cov nplej ntim rau hauv cov thawv loj loj uas tsis yog xim hlau thiab nrog kev pab ntawm ntoo spatula peb txav cov txhuv mus rau nws (yog tias koj muaj tus kiv cua lossis daim npav koj tuaj yeem kiv cua kom nws txias dua sai dua thiab nws yuav ua tau ntau dua) )). Thaum peb txav nws peb tau ntxiv 7 diav kua txob rau lub ntsej muag hnav thiab ua kom zoo. Ua tib zoo saib, nws tsis yog soggy, ci thiab ci iab.

  7. Kuv tau siv cov hlais cov nyias nyias ntawm salmon txiav los ntawm ib lub chaw ntawm salmon. Txhawm rau kom tsis txhob anisakis, peb yuav tsum khov nws ntawm -20º rau tsawg kawg 48 teev.

  8. Qhov no peb yuav ua nigiris. Txhawm rau ua qhov no, peb ntub peb txhais tes nrog dej thiab nqa lub pob mov (nco ntsoov tias txhua daim yuav tsum haum tag nrho hauv ib kab) thiab ua daim duab croquette. Nqa ib daim ntawv ntawm salmon, kis ib qho quav ntawm wasabi (yeem) thiab tso cov ntses liab ntawm cov mov "croquette".

  9. Nco ntsoov ntub koj txhais tes nrog dej ntawm nigiri thiab nigiri.

  10. Kuv tso koj tseg yeeb yaj kiab yog li koj tuaj yeem pom tau li cas nigiris tsim. Nws yog lus Askiv, tab sis nws tsis muaj teeb meem vim tias koj tsuas yog xav pom tias cov kws tshaj lij ua tau zoo npaum li cas.

  11. Koj tuaj yeem nrog nws nrog kua zaub. Koj twb muaj koj tus salmon tiag nigiris. Yog lawm, koj tuaj yeem ua rau nws nrog tuna yog tias koj nyiam nws ntau dua.

Kev sib luag nrog TM21

Thermomix sib npaug


Nrhiav lwm yam zaub mov txawv ntawm: Mov thiab nplej zom, Ntses

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

4 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   teresa said
    ua rau 9 xyoo

    Kuv nyiam koj daim ntawv qhia, tsuas yog muaj teeb meem, yog tias kuv tso dej 1000 hauv nws, cov dej tawm ntawm lub qhov hauv lub thermo sib xyaw ua ke nrog zuaj…

    Teb rau Teresa
    1.    Irene Arcas said
      ua rau 9 xyoo

      Qhov ntawd tshwm sim qee zaum Teresa, nws yog qhov ib txwm. Sim ntxiv dej tsawg dua lwm zaus (kwv yees li 700 g) lossis yog tias tsis yog, ua nws nrog cov beaker tilted kom nws yaj dua zoo dua. Tsaug rau koj saib! Tus puag 🙂

      Teb rau Irene Arcas
  2.   siv said
    ua rau 7 xyoo

    nyob zoo,
    Ua tsaug ntau rau qhov ncaj. Kuv muaj kev ua xyem xyav:
    Kuv yuav tsum hloov dab tsi hauv daim ntawv qhia ua kom tsawg nplej? Txog 100grs
    Ua tsaug ntau ntau!

    Teb rau Sunako
    1.    Irene Arcas said
      ua rau 7 xyoo

      Nyob zoo Sunako, Kuv yuav ua:
      -Raws qhov hnav khaub ncaws:
      80 g ntawm mov vinegar
      25 grams qab zib
      10 grams ntsev
      -Rau cov nplej:
      1000 gr dej
      115 gr ntawm sushi nplej (tuaj yeem hloov rau ib txwm puag ncig mov, SOS hom)

      Koj yuav ua tag nrho cov ntawv qhia kom zoo ib yam, tshwj tsis yog kev hnav khaub ncaws, uas tsis yog ua noj nws li 4 feeb koj yuav txo nws li 3. Daim ntawv qhia ua qab ua raws nws yog.

      Kuv vam tias koj nyiam nws thiab ua tsaug rau ua raws li peb !! 🙂

      Teb rau Irene Arcas