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Txiv qaub qaib fillets nrog spiced broccoli thiab qos yaj ywm

Carnes30 feeb4 cov neeg250 calories
1 / 52 / 53 / 54 / 55 / 5 (6 votes)
Chaw thau khoom ....

por Irene Arcas

Txiv qaub qaib nrog spiced broccoli

Kuv nyiam daim ntawv qhia hnub no! Txiv qaub qaib fillets nrog spiced broccoli thiab qos yaj ywm. Nws yog ib qho ntawm cov zaub mov yooj yim thiab ceev tab sis lawv yog qhov zoo heev. Nws yog ib daim ntawv qhia super yooj yim heev. Koj yuav hlub nws, koj yuav pom!

Yuav ua li cas yog ib tug qhia hom ntawv qhia, peb yuav siv cov khoom xyaw twb npaj me ntsis: broccoli twb nyob rau hauv ib lub hnab microwave thiab khov cajun qos yaj ywm. Peb yuav muab nws qhov sib txawv thiab tshwj xeeb kov los ntawm cov txuj lom thiab marinating broccoli me ntsis. Qab heev!

Nws yog xws li ib tug yooj yim daim ntawv qhia uas peb yuav npaj nws nyob rau hauv lub kev lig kev cai, niaj hnub no peb tsis siv Thermomix.

Txiv qaub qaib nrog spiced broccoli

Txiv qaub qaib fillets nrog spiced broccoli thiab qos yaj ywm

Sau qhia
Tseg daim ntawv qhia no

Txiv qaub qaib fillets nrog spiced broccoli thiab qos yaj ywm. Nws yog ib qho ntawm cov zaub mov yooj yim thiab ceev tab sis lawv yog qhov zoo heev.

  • Irene Arcas
  • Daim ntawv qhia hom: carnes
  • Cov calories: 250
  • Cov kev pab: 4
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 4 nqaij qaib fillets
  • roj rau kib
  • 1 hnab ntawm microwavable broccoli florets (kwv yees 200-250 g)
  • 500g khov cajun fries (qos yaj ywm wedges nrog daim tawv nqaij)
  • 4 diav ntawm ntxiv nkauj xwb roj txiv roj
  • 1 tablespoon ntawm koj nyiam txuj lom mix (curry, cumin, ras-al-hanut, cajun ...)
  • ntsev kom saj
  • 1 limon

Npaj

  1. Tig lub qhov cub ci ntawm 230º.

  2. Peb muab lub hnab ntawm broccoli tso rau hauv lub microwave thiab ua noj tsuas yog ib nrab ntawm lub sijhawm qhia hauv cov lus qhia (peb yuav ua kom tiav hauv qhov cub). Nws yuav yog kwv yees li 2:30 feeb.

  3. Thaum peb npaj nyob rau hauv ib lub thawv 4 tablespoons ntawm txiv roj roj, ib pinch ntawm ntsev thiab sib tov ntawm spices uas peb tau xaiv. Peb tshem tawm zoo.

  4. Peb tshem cov zaub qhwv hauv lub microwave, qhib lub hnab kom ceev faj tsis txhob hlawv peb tus kheej thiab muab cov zaub qhwv rau hauv lub tais ci thiab caij nrog cov roj uas peb tau npaj tseg. Peb impregnate tag nrho cov florets zoo thiab muab tso rau hauv qhov cub kom lawv toasted. Peb muab tso rau hauv nruab nrab qhov siab ntawm qhov cub.

    Peb ua lawv ib co 4 feeb los yog kom txog thaum Golden xim av thiab do thiab ua noj lwm 4 feeb, los yog dua, kom txog thaum zoo browned.

    TSEEM CEEB: Peb yuav tsum paub kom cov foils tsis hlawv.

  5. Thaum peb muaj broccoli hauv qhov cub, peb kib cov qos yaj ywm khov.

    Thaum lawv npaj txhij, peb muab lawv ncaj qha rau ntawm broccoli tais, do zoo kom cov flavors ntawm broccoli thiab qos yaj ywm sib tov thiab cia lawv nyob rau hauv lub qhov cub nrog lub qhov cub. lub cub tawg xa tawm.

  6. Fry lub mis nyuj tshaj qhov kub kom txog thaum lawv zoo browned rau sab nraud thiab muaj kua rau sab hauv. Peb tshem lawv.

     

  7. Plating

    Peb txiav nqaij qaib rau hauv ib daim hlab. Muab tso rau saum broccoli thiab qos yaj ywm.

    Txiav ib nrab ntawm txiv qaub rau hauv slices thiab muab tso rau saum cov nqaij qaib. Peb pab thiab txaus siab!

 


Nrhiav lwm yam zaub mov txawv ntawm: Carnes, Yooj Yim, Cub, Ntau tshaj 3 xyoos, Microwave, Tshuaj

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.