Cov txiv qaub ntsuab

Mloog cov neeg nyiam peppermint, ib yam dab tsi zoo kawg nkaus yog los !! Cov txiv qaub ntsuab. Yog hais tias lub txiv qaub tau npaj nrog peb lub thermomix twb tau qab lawm, koj tuaj yeem xav tias yuav qab li cas nws yog nrog qhov kov zoo ntawm mint, rov qab thiab txawv? Thiab qhov zoo tshaj plaws, hauv xwb 2 vib nas this koj yuav tau txais koj cov dej haus npaj txhij.

Index

• 1 Cov txiv qaub ntsuab
  • 1.1 Thov nkag mus rau bookmark
  • 1.2 Cov khoom xyaw
  • 1.3 Npaj

Cov txiv qaub ntsuab

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Thov nkag mus rau bookmark

Thov nkag mus

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Ua kom zoo nkauj thiab qab ntawm lub txiv qaub, muaj qhov txawv txav ntawm peppermint. Hauv tsuas yog 2 vib nas this, peb yuav muaj dej haus zoo txaus.

• Irene Arcas

• Chav ua noj: Lus Mev
• Daim ntawv qhia hom: dej haus
• Cov calories: 45
• Cov kev pab: 4

• Lub sijhawm ua noj: 1M
• Lub sijhawm tag nrho: 1M

Cov khoom xyaw

• 3 tag nrho cov txiv qaub thiab ntxuav zoo heev (zoo dua yog hais tias lawv yog cov organic)
• 120 g suab thaj
• 1000 g dej txias heev
• 3 lub plhaw loj ntawm spearmint (6 me me) tag nrho nrog lub qia

Npaj

1. Peb muab tag nrho cov khoom xyaw rau hauv khob. Peb kaw lub khob thiab nias khawm turbo rau 2 vib nas this.

2. Peb qhib lub hau, muab lub pob tawb rau sab hauv thiab hliv rau hauv lub thawv kom tsuas yog cov kua ntog thiab cov seem ntawm lub txiv qaub thiab mint nyob sab hauv.