Mus nkag rau hauv o Sau npe thiab txaus siab rau ThermoRecipes

Carrot thiab yogurt ncuav mog qab zib

Khoom txom ncauj60 feeb8 cov neeg330 calories
1 / 52 / 53 / 54 / 55 / 5 Tsis muaj suab xaiv
Chaw thau khoom ....

por Cov xyab Jiménez

Peb twb nyob ntawm no nrog lwm tus ncuav mog qab zib yooj yim, ntawm cov uas tau npaj hauv ob peb feeb thiab cov uas zoo rau noj tshais, noj khoom txom ncauj lossis nqa mus rau tsev kawm ntawv ua su.

Nqa zaub ntug hauv av (uas nyob rau hauv Thermomix yog grated nyob rau hauv ib pliag) thiab kuj yogurt. Lub almonds tsuas yog mus saum nplaim xwb, yog tias koj tsis muaj lawv lossis koj tsis nyiam lawv ntau dhau, tsis txhob tso lawv rau hauv thiab qhov ntawd yog nws.

Poob muaj kua thiab nws muaj qhov tsw qab heev. Ntawm chav kawm, ib zaug txias, khaws cia rau hauv tub yees, uas yog qhov chaw zoo tshaj plaws rau cov zaub ntug hauv paus thiab ncuav ci. taub dag.

Carrot thiab yogurt ncuav mog qab zib

Sau qhia
Tseg daim ntawv qhia no

Ib qho yooj yim heev ncuav mog qab zib ua thiab uas yog cov kua thiab nplua nuj heev.

  • Cov xyab Jiménez
  • Chav ua noj: tradicional
  • Daim ntawv qhia hom: khoom txom ncauj
  • Cov calories: 330
  • Cov kev pab: 8
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

Rau lub ncuav mog qab zib batter:

  • 250 g zaub ntug hauv av (hnyav ib zaug peeled)
  • 4 qe
  • 150 g xim av qab zib
  • 150 g ntawm unsweetened tiaj yogurt
  • 70 g ntawm sunflower roj
  • 250 g hmoov nplej
  • 70 g pob kws
  • 1 lub hnab ntawv ntawm poov xab hom Royal (16g)

Rau saum npoo:

  • 1 lossis 2 dia suab thaj xim av
  • 20 almonds (kwv yees) nyob hauv daim

Npaj

  1. Peb muab cov zaub ntug hauv paus tev thiab txiav rau hauv daim iav. Peb grated nws los ntawm lub cajmeem 10 vib nas this, ceev 10Cov. Peb hle tawm ntawd cov zaub ntug hauv paus twb grated thiab khaws cia.

  2. Yog tias tsis ntxuav lub khob peb yuav haum npauj npaim rau hauv nws. Peb ntxiv cov qe thiab ntxiv qab zib. Peb qhov program 5 feeb, ceev 3 1/2.

  3. Ntxiv cov kua mis nyeem qaub thiab roj. Peb qhov program 6 vib nas this, ceev 4.

  4. Tam sim no ntxiv cov zaub ntug hauv paus thiab qhov program 4 vib nas this, ceev 4.

  5. Peb muab tus npauj npaim tshem tawm. Ntxiv cov hmoov nplej, pob kws thiab poov xab. Peb sib xyaw los ntawm qhov kev zov me nyuam 10 vib nas this, ceev 3Cov. Peb nyuam qhuav tau xyaw nrog cov spatula.

  6. Peb npaj pwm me 22 cm hauv lub taub nrog roj me me lossis butter thiab cov hmoov nplej me me, lossis txhuam nws nrog no sib xyaw.

  7. Peb muab cov hmoov sib tov tso rau hauv cov pwm. Peb nphob me ntsis ntawm qab zib. Tsis tas li ntawd tws almond.

  8. Ci ntawm 180º rau kwv yees li 50 feeb. Tom qab thawj 40 feeb, yog tias peb pom tias nws yog tus heev kub, peb npog nws nrog aluminium ntawv ci thiab txuas ntxiv nrog kev ua noj.

Sau ntawv

Kuv tau txhoov almonds nrog rab riam tab sis lawv tuaj yeem txhoov hauv Thermomix, ua ntej muab cov zaub ntug hauv paus. Ob peb txoj kev txhaj tshuaj turbo yuav txaus.

Cov Lus Qhia Ntxiv - Ob-xim taub dag rau daim txhuam cev ncuav mog qab zib, Tsis-pas rau cov pwm


Nrhiav lwm yam zaub mov txawv ntawm: Pastry

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

2 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Stefan zweig said
    ua rau 2 xyoo

    nyob zoo,
    Rau kuv saj nws tsis muaj suab thaj, thiab nws muaj hmoov ntau heev.
    Ib tug tos txais.

    Teb rau Stefan Zweig
    1.    Cov xyab Jiménez said
      ua rau 2 xyoo

      Kuv lees tias kuv tsis nyiam cov khoom qab zib uas muaj qab zib dhau los, ua rau lawv muaj kev noj qab haus huv me ntsis thiab tsis tshua zoo. Tab sis koj tuaj yeem ntxiv qab zib ntxiv uas tsis muaj teeb meem.
      Kuv tsis paub yuav teb koj li cas txog hmoov ntau ... Kuv xav tias nws yog qhov yog, tab sis kuv tsis paub yuav qhia koj.
      Ib tug puag

      Teb rau Ascen Jiménez