Pineapple uye melon antiox ice cream smoothie

🤩 Zvinoshamisa zvine hutano hwakanyanya chando smoothie ine antioxidant zvimiro zvatinogadzira nepineapple, melon uye oat mukaka. Takazviita kunge reel mukati yedu instagram channel, asi iri kubudirira zvekuti hatina kukwanisa kumira kugovera pano. Tinovimba munoifarira! 👌

✅ Tine pineapple yakaomeswa muzvidimbu mubhegi rezip mufiriji, saka inozoipa iyo diki chando point yatinoda zvakanyanya uye inzira yakanaka yekuchengetedza muchero kana wave kutonyanya kuibva.

Matanho acho ari nyore kwazvo sezvauri kuona muvhidhiyo iri pazasi, nekuti huwandu hwacho zvakare hwekuravira uye zvinoenderana nezvaunazvo kumba.

ANTIOX PINEAPPLE NEMELON ICE CREAM ZVINODENGEDZA

Dhinda recipe

Chengetedza resipi

pedyo

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Inoshamisa ine hutano hwakanyanya chando smoothie ine antioxidant zvimiro zvatinogadzira neananasi, melon uye oat mukaka.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 150
• Kushumira: 4

• Kubika nguva: 2M
• Nguva yakazara: 2M

Zvimwe

• 250 g pineapple yakaoma, yakagurwa
• 250g melon yakachekwa
• 4 lemon wedges pasina mbeu
• sweetener kana shuga kuravira (kana hapana kana chibereko chaibva kwazvo)
• 2 magirazi oat/almond/rice mukaka (iwe unogona kuisa mukaka wemhou kana uchidawo)

Kugadzirira

1. Isa zvose zvinoshandiswa mu thermomix uye kugaya 1 miniti, kumhanya 10. 

2. Isu tinoshumira uye tinonakidzwa!