Taida kutora 9 pâtés Izvo zvaunogona kushamisika nevashanyi vako kunyangwe iwe usina nguva yakawanda yekubika.
Ivo vamwe inopararira yakapusa uye yakasiana-siana yauchazogadzirira, kunyanya, mumaminetsi matatu. Mimwe miriwo uye mimwe inogadzirwa nezvigadzirwa zvemumagaba, nezvigadzirwa zvinopfungaira kana nechizi.
Green maorivhi uye maarumondi pate - Inonaka zvekuti haingoshandi sekateti chete asi unogona kuishandisa sekunge yaive pesto yako pasita ndiro, uchiwedzera zvishoma pasita yekubika mvura kana iwe uchiona zvichidikanwa.
Chiputukezi chimiro sardine pate - Iyo yakapfava kwazvo sardine pate, yakagadzirwa nezvinhu zvakapusa. Yakakwana kumhemberero, seanofefita kana yeiyo sangweji yevana.
Marine pate nemachongwe uye mussels - Perekedza nechikomo chechingwa kana mhando dzakasiyana dzechigunwe uye uchave unonaka tudyo.
Kurumidza salmon pate - Inoenda kure, inove yakakwana kana paine vazhinji vedu. Uye zvakare, inogona kugadzirwa zuva rakatangira uye kusiiwa mufiriji kusvika nguva yekushandira.
Muorivhi mutema uye pashew pate - Chiyeuchidzo chakakura uye kuwedzera kwakasiyana-siyana kune mamwe madhishi senge pasita kana masaradhi.
Beet uye walnut miriwo pate - Pate yemuriwo yekupararira uye inozadza kwazvo kune yemuriwo chikafu, sezvo iyo simbi, zvicherwa, antioxidants uye akakwana zvivakwa zvebeet zvinosanganiswa nemapuroteni enati, akakosha mukudya kwevegan.
Mussels Pate - Iyo nyore nzira yakagadzirira mumaminitsi matatu. Mussels, tuna uye kirimu chizi ine dhayamita yakanaka uye inonaka.
Zuva uye yebhuruu chizi pate - Creamy paté yemadheti uye bhuruu chizi, yakanaka seanapirita inopararira pachigunwe. Iko kusanganisa kunoita kuti kuve kuputika kwemavara akasarudzika mumuromo.
Kubata pate - Inokurumidza uye yakapusa kuita. Risipi isingakanganisi kana iwe uchironga musangano neshamwari. Shumira nevanotsemura kana chingwa chakakora.
Dzose dzakanaka sei!
Kutsvoda.
Mapatya