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Iyi asparagus uye mbudzi chizi quiche haina kufanana chero imwe inonaka quiche kana tart. Chakavanzika chayo chiri mu hwaro hwakagadzirwa nemaarumondi negariki izvo zvinopa iyo inonaka inonaka.
Pawebhusaiti yedu uchaona kuti, mumakore ese aya, takagadzirira zvakasiyana quiche o savory tarts. Tinovada nekuti vanotibvumidza kusiyanisa menyu uye kugadzirira madhiri anonaka kana kuvashandisira mabiko ekuzvarwa.
Iwo haasi iwo akareruka gadziriro kunyangwe uine yakanaka saradhi iwe unogona kugadzira imwe kudya kwakaringana nemiriwo kune chero zuva revhiki.
Asparagus uye mbudzi chizi quiche ine maarumondi negariki chigadziko
Nakidzwa negluten-isina, lactose-isina, uye inonaka quiche.
Iwe unoda kuziva zvakawanda pamusoro peiyi asparagus uye mbudzi chizi quiche ine hwaro hweamondi negariki?
Zviri pachena kuti kugadzira keke rinonaka iwe unogona kushandisa chero hupfu hwekuputira kunyangwe ini ndichikurudzira kuti uedze hwaro nekuti iri nyore kwazvo uye yakapfuma chaizvo.
Sezvo isu tanga tiri pane isina-gluten dhayeti tave kujairira kushandisa Puff pastry base yakakodzera celiacs uye isingashiviriri. Isu takabatirira pairi sechisarudzo chekupedzisira chakatibatanidza nehumwe hupenyu hwedu.
Kusvikira, kwete kare kare, takasarudza kuverenga runyorwa rwezvigadzirwa uye kubvira ipapo isu takasarudza kutsvaga dzimwe nzira dzakanaka. Uye ndiwo marongero akaita hwaro hwemaarumondi negariki muhupenyu hwedu kuti tipe chiedza chidiki, mufaro uye, pamusoro pezvose, kuravira.
Kune iri base unogona kushandisa yakajairwa kana lactose-isina bota. Kuti uite iyi vegan base iwe unongofanira kutsiva iyo boroti coconut butter. Parizvino handina kuyedza kuzviita nemafuta, asi, kana ndichinge ndapedza bvunzo, ndinokuzivisa.
Kune ino recipe iwe unogona kushandisa ese ari maviri mafuta uye matete emusango asparagus. Kana iwe uine rombo rakaringana kushandisa asparagus yemusango unogona kudzikamisa iyo nhanho nhanhatu uye wovabikira ivo kwemaminitsi mashanu chete.
Iwe unogona zvakare kushandisa lactose-yemahara evaporated mukaka kugadzira iyi recipe. Iwe unozogona kudzikisira zvishoma huwandu hwecalori.
Panguva yekushandira, chidimbu chekutanga chinokubhadharira zvishoma asi zvimwe zvacho hazvizokupe chero dambudziko. Shandisa banga rakapinza zvakanyanya kuti asiparagus irege kupa kuramba uye uzvibatsire ne keke rinoshumira foshoro, ichave yakasununguka kwazvo kwauri.
Sezvaungave iwe waona, iyi nzira yekubheka iri yakakodzera celiacs uye gluten uye lactose isingashiviriri. Saka iri nzira yakapusa uye yakapusa yekutora kunodya kana pati ine mhando dzese dzevaenzi.
Iyo inonaka kwazvo ichangobva kugadzirwa asi, kana uine zvidimbu zvasara, uzvichengete mufriji mu mudziyo usina mweya kana kufukidzwa nefirimu yekunamatira. Vabvise kwemaminetsi makumi matatu usati wavashandisazve, saka iwe unozogona kuzvichengeta uye nekuonga kwavo kwese kuravira.
Mamwe mashoko - Munyu anyanisi uye bhekoni tart / Yekutanga recipe: hupfu hwealmond/ Quiche Lorraine nesoseji, ham uye chizi
Chinja iyi yekubheka kune yako Thermomix modhi