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Aubergine yakashongedzwa neuchi uchi caramelized hanyanisi

Verduras20 maminitsi4 vanhu100 makarori
1/52/53/54/55/5 (25 mavhoti)
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kubudikidza Ana Valdes

yekushongedza-aubergine

Nhasi ndinokurudzira uku kushongedzwa kwe berenjena game caramelized onion Ku huchi. Zviri vegan uye kukuru kuenderana nepasta, couscous kana quinoa ndiro. Ndinoikurudzira se shongedza yeizvi vegan croquettes. Inonaka.

Uye kana usiri miriwo, edza nayo nenyama chena.

Aubergine yakashongedzwa

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Aubergine yakashongedzwa neuchi uchi caramelized hanyanisi, yakanakira couscous kana quinoa.

  • Ana Valdes
  • Imba yekicheni: miriwo
  • Recipe mhando: miriwo
  • Makorori: 100
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g hanyanisi
  • 1 supuni uchi
  • 300 g yeabergine
  • Sal
  • imwe teaspoon yekumin yevhu
  • hafu yepasipuni pasi pepuru nhema
  • 50 ml mafuta

Kugadzirira

  1. Peel wozocheka hanyanisi mumakamuri woisa mugirazi ine 25 ml yemafuta. Tinocheka panguva Masekonzi mashanu pakumhanya 10.

  2. Wedzera huchi (usachiwedzera kuburikidza nemuromo, uyo unogara pakati, vhura girazi uye riite kuti riwire richitenderedza mashizha kana padyo nemadziro) uye chirongwa Maminitsi gumi nemashanu, 7º, chipunu kumhanya, kuruboshwe.

  3. Zvichakadaro, isu tinosuka uye kucheka maabergine muzvidimbu zvakakura (hazvidikanwe kuabvarura), kuasasa nemunyu uye kuwanyudza mumudziyo nemvura inotonhora kwemaminitsi mashanu.

  4. Isu tinobvisa iyo aubergines uye regai vanyorove pane imwe colander.

  5. Kana nguva yeonion yapera, tinoisa aubergine mugirazi uye tochekera Masekonzi mashanu pakumhanya 10.

  6. Wedzera 25 ml yemafuta, teaspoon (yekofi) yemunyu, hafu yepasipuni yepasi nhema mhiripuni uye teaspoon yeti kumini. Isu tinoronga Maminitsi makumi matanhatu, 10º, chipunu kumhanya, kuruboshwe. Ne beaker.

  7. Isu tinobvisa beaker uye chirongwa 2 mamwe maminitsi, 100º, chipunu kumhanya, kuruboshwe kutendeuka.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Vegan quinoa uye karoti macroquette


Tsvaga mamwe mabikirwo e: Asingasviki 1/2 awa, Nguva dzose, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ROSE akadaro
    inoita 8 makore

    Mhoroi, iyi yekubheka inogona kuitwa kubva kune rimwe zuva kuenda kune rinotevera? Ndatenda

    Kwazisa

    Pindura ROSA
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro rosa:

      Ehe, zvinogona kuitwa pasina dambudziko!

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  2.   Ana akadaro
    inoita 6 makore

    Hola
    Panguva ipi iyo hanyanisi inosangana neiyo eggplant? Iwe unofanirwa kuibvisa kubva mugirazi kuti uteme biringanya?
    Gracias!

    Pindura Ana
    1.    Irene Arcas akadaro
      inoita 6 makore

      Hi Ana, mudanho rechishanu iwe unowedzera iyo yakagurwa aubergine kune girazi (iro rinotova nehanyanisi). Haufanire kuiburitsa 😉 Ndatenda nekutitevera!

      Pindura Irene Arcas